Frequency Podcast Network

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Canal • 29 programes

Professions

Professions

Setmanal
Ciència

Ciència

Setmanal
Història

Història

Sèrie completa
Notícies d’actualitat

Notícies d’actualitat

Diari
Notícies empresarials

Notícies empresarials

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Superació personal

Superació personal

Bisetmanal
Comèdia

Comèdia

Diari

4 DE FEBR.

Office Celebrity Bootcamp (The Difference Between Being Seen and Being Taken Seriously)

PRE-ORDER CLOCK IN: https://emilydurham.org/clock-in Being liked at work is not the same as being respected — and confusing the two can quietly stall your career. In this episode, I break down the difference between being an office celebrity and a personality hire, why one leads to promotions, credibility, and career growth while the other often hits a ceiling, and how being “fun,” “easy,” or “great culture fit” at work can actually hurt your long-term professional reputation. We talk about workplace visibility vs value, how managers really decide who gets promoted, why personality hires are often overlooked for leadership roles, and what to do if you feel visible at work but not taken seriously. This episode is especially for high performers who feel stuck despite working hard, getting praise, or being well liked by their team. If you want to grow your career, earn respect at work, and stop being boxed into the personality hire role, this episode matters. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

4 de febr.

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49 min
14 DE GEN.

I don't know what I want to do with my life: The Career Mapping Guide

PRE ORDER Clock In: https://emilydurham.org/clock-in If you feel behind, confused, or low-key panicked because you still don’t know what you want to do with your life — this episode is for you. In today’s job market, the pressure to have a “dream career” figured out is unrealistic, outdated, and honestly… unhelpful. In this episode, I’m breaking down why not knowing your end goal isn’t the problem — and what you should be focusing on instead. We’ll walk through a practical, no-BS career mapping framework that helps you move forward without needing a 10-year plan, a passion epiphany, or a quarter-life crisis meltdown. In this episode, you’ll learn: Why “finding your passion” is terrible career adviceHow to build career momentum even when you feel lostThe difference between a career goal and a career directionHow to make smart next moves without locking yourself into the wrong pathWhat to focus on when you don’t know your long-term plan — but still want to make more money, gain confidence, and stop feeling stuckThis episode is your permission slip to stop spiraling, stop comparing, and start making strategic moves that actually compound over time. You don’t need to know what you want to do with your life, you just need a map. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

14 de gen.

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41 min
FA 5 DIES

Your job is made up & we float on a rock (what is and isn't worth stressing about at work)

PRE-ORDER CLOCK IN: emilydurham.org/clock-in Is your job stressing you out more than it should? In this episode, we break down why work can feel overwhelming, how workplace pressure is often manufactured, and what actually is worth caring about in your career. Learn how to set boundaries at work, stop overidentifying with your job, and focus on what truly impacts your long-term career growth, mental health, and financial stability. If you struggle with workplace anxiety, burnout, perfectionism, or feeling like every mistake is the end of the world, this episode will help you reset your perspective and protect your peace while still being successful. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

fa 5 dies

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28 min
FA 6 DIES

Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED)

Here’s a run down of what we discussed in today’s episode: Weight Loss vs Fat Loss: What’s Actually Changing in Your BodyWhy Muscle Matters for Metabolism and Long-Term HealthHow Much Muscle Is Typically Lost During Dieting?Why the Scale Can Be a Misleading Progress ToolMyth: Can You Spot Reduce Belly or Arm Fat?What Is Spot Lipolysis (and Does It Matter)?Fasted Workouts: Do They Lead to More Fat Loss?Keto & Intermittent Fasting: Is There a Metabolic Advantage?Do “Fat-Burning” Supplements Actually Work?Resistance Training to Preserve Muscle While DietingHow Much Protein Do You Need for Fat Loss?The Best Calorie Deficit for Sustainable Fat LossReferences: https://pmc.ncbi.nlm.nih.gov/articles/PMC4035379/https://pubmed.ncbi.nlm.nih.gov/35068076/https://pubmed.ncbi.nlm.nih.gov/1957828/https://pubmed.ncbi.nlm.nih.gov/10357728/https://www.sciencedirect.com/science/article/pii/S2161831322006810#:~:text=The%20potential%20health%20benefits%20of,function%20in%20persons%20with%20obesity.https://onlinelibrary.wiley.com/doi/10.1111/obr.13543https://pubmed.ncbi.nlm.nih.gov/5552114/https://pubmed.ncbi.nlm.nih.gov/161225/https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359https://pubmed.ncbi.nlm.nih.gov/17596787/https://pubmed.ncbi.nlm.nih.gov/23222084/https://pubmed.ncbi.nlm.nih.gov/21804427/https://pubmed.ncbi.nlm.nih.gov/28497942/https://pubmed.ncbi.nlm.nih.gov/16985258/#:~:text=Thus%20specific%20exercises%20can%20induce%20%22spot%20lipolysis%22%20in%20adipose%20tissue.https://pubmed.ncbi.nlm.nih.gov/21951360/https://pubmed.ncbi.nlm.nih.gov/25429252/https://pubmed.ncbi.nlm.nih.gov/31614992/https://pubmed.ncbi.nlm.nih.gov/27385608/https://pubmed.ncbi.nlm.nih.gov/29672124/https://pubmed.ncbi.nlm.nih.gov/30400924/https://pubmed.ncbi.nlm.nih.gov/24457527/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9285060/https://pmc.ncbi.nlm.nih.gov/articles/PMC4242477/https://jamanetwork.com/journals/jama/fullarticle/2673150https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1090792/full?https://pubmed.ncbi.nlm.nih.gov/35146569/#:~:text=(%E2%89%A5%2010%20weekly%20sets%20per%20muscle%20group)%20revealed%20low%2Dto%2Dno%20(mostly%20female)%20lean%20mass%20losshttps://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xmlhttps://pubmed.ncbi.nlm.nih.gov/34179054/https://onlinelibrary.wiley.com/doi/pdfdirect/10.1002/jcsm.12921 Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11) 😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method. Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🇨🇦 Canadian Giveaway (Dec 22 – Jan 11) Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method. To enter: Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory 👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

fa 6 dies

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22 min
FA 6 DIES

Big Headlines: Canada wins silver at the Winter Games and three Canadian airlines suspend service to Cuba

Plus: Dispute over a bridge linking Michigan and Ontario, the cause of death of a comedy legend, a new Canadian study on allergies, and unpacking all the Easter Eggs in Bad Bunny's Superbowl halftime show. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

fa 6 dies

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7 min
7 DE FEBR.

Weekend Listen: What is the actual state of the Canadian economy?

Enjoy this special feed drop of our sister show 'In This Economy?!' The Bank of Canada has described what happened to the economy in 2025 as a shift away from normal trade relations with the United States and elevated uncertainty for households and businesses. While Bank of Canada Governor Tiff Macklem has said what happens with the economy this year—and for interest rates—will be determined by the upcoming USMCA trade talks, today's guest argues there are much larger structural issues where you could argue the economy is already in a recession and needs dramatic policy changes by the federal government. Host Mike Eppel speaks to David Rosenberg, President and Founder, Rosenberg Research to discuss their predictions on the Canadian dollar and interest rates. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

7 de febr.

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32 min
25/08/2020

Teach Me How To Have a Healthy Relationship Right Now, Part 2 with Liz Earnshaw

We’re back with Part 2 of our highly anticipated relationship episode with relationship therapist, Liz Earnshaw! In this episode we chat with Liz about the four power struggles in a relationship, why you should go to bed angry, how to recover from betrayal, how to set healthy boundaries, and how to help your partner if they are dealing with mental health issues. If you missed Part 1, be sure to go back and listen to episode 13, where we talked about surviving quarantine with your partner, managing long distance relationships (especially during COVID-19), avoiding Dr. Gottman’s Four Horsemen (Criticism, Defensiveness, Contempt and Stonewalling), dealing with life’s stresses as a team, and more! Tune in to hear more about: - The most common relationship issues couples come to Liz with: 11:20 - Four power struggles that can crop up in conflict: 13:44 - How to move past a betrayal in your relationship: 18:18 - How to set healthy boundaries in your relationship: 21:12 - How to seek or offer support when one partner is dealing with mental health struggles: 23:34 Liz is a Licensed Marriage and Family Therapist and founder of A Better Life Therapy in Philadelphia. She helps couples through issues like betrayal, grief, loss, and trauma, while teaching the art of communication. Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together! For show notes and more adulting tips, visit: teachmehowtoadult.ca Follow us on the ‘gram: instagram.com/teachmehowtoadultpodcast Follow Gillian: instagram.com/yunggillianaire/ Follow Cailyn: instagram.com/cailynmichaan/ Follow Liz: instagram.com/lizlistens/ Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

25/08/2020

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30 min
27 DE GEN.

Celebrities are SHRINKING Rapidly & Dramatically. The Dire Consequences of the Panzempic for Humanity

Here’s a run down of what we discussed in today’s episode: How GLP-1 Medications Entered Mainstream CultureFrom Medical Treatment to Beauty StandardWhen Thinness Becomes an Expectation, Not a TrendWhat Appetite Suppression Teaches Us About HungerThe Shifting Goalposts of Body “Normal”Social Media, Celebrity Proximity, and Body ComparisonHow Cultural Pressure Fuels Disordered Eating RiskIs It Really a Choice? Understanding Context and CoercionThe Medical and Psychological Risks We’re Not DiscussingWhere We Go From Here: Media Literacy, Autonomy, and Humanity Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11) 😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method. Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🇨🇦 Canadian Giveaway (Dec 22 – Jan 11) Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method. To enter: Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory 👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

27 de gen.

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14 min
3 DE FEBR.

Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton

Here’s a run down of what we discussed in today’s episode: Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and MetabolismAre We Actually Protein Deficient? Protein Intake vs. Calorie IntakeThe Rise of Protein Everything: Why Food Companies Are Cashing InWhen Protein Crowds Out Fiber and Other Essential NutrientsThe Protein Health Halo: Why “High Protein” Doesn’t Equal HealthyThe Problem With “Healthifying” Junk Food CravingsProtein Snacks Under the Microscope: When the Calories Don’t Add UpProtein Products That Actually Make Sense (And When They Don’t)How to Get the Benefits of Protein Without Obsession or RestrictionReferences: Leidy, Heather J et al. “The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men.” Obesity (Silver Spring, Md.) vol. 19,4 (2011): 818-24. doi:10.1038/oby.2010.203 Check in with today’s amazing guest: Liam Layton Tiktok: tiktok.com/@theplantslantInstagram: instagram.com/the_plant_slantFacebook: facebook.com/liam.fisherlaytonYoutube: www.youtube.com/@theplantslant2431Podcast: inmoderation.buzzsprout.com Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11) 😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method. Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🇨🇦 Canadian Giveaway (Dec 22 – Jan 11) Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method. To enter: Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory 👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

3 de febr.

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36 min
6 DE GEN.

The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen

Here’s a rundown of what we discussed in today’s episode: Why “diet season” fuels unrealistic and harmful weight loss expectationsA note on body autonomy and who this episode is (and isn’t) forJackie Kirschen’s personal journey with sustainable, non-restrictive weight lossWhy strict calorie counting often backfires in real lifeThe major inaccuracies in calorie calculators, food labels, and fitness trackersHow to create a calorie deficit without obsessively trackingWhat crash dieting does to metabolism, muscle mass, and NEATHunger hormones, food noise, and the psychology of restrictionSmall, realistic habits that support long-term weight lossWhy weight loss is rarely just about food or willpowerThe role of mindfulness and emotional regulation in eating behavioursHow the Hunger Crushing Combo framework supports sustainable weight loss goalsReferences: https://pubmed.ncbi.nlm.nih.gov/12963943/https://pubmed.ncbi.nlm.nih.gov/20058259/https://pubmed.ncbi.nlm.nih.gov/34957939/https://pubmed.ncbi.nlm.nih.gov/16002798/Check in with today’s amazing guest: Jackie Kirschen Website: eatright4life.comPodcast: Lose Weight MindfullyInstagram: @the.mindful.nutritionistTiktok: @the.mindful.nutritionist Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with your mental or physical health, please work one-on-one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11) 😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method. Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🇨🇦 Canadian Giveaway (Dec 22 – Jan 11) Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method. To enter: Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory 👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

6 de gen.

•

37 min

Stories that matter. Podcasts that resonate.

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