GREATNESS

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Canal • 9 programas

Salud mental

Salud mental

Bisemanal
Superación personal

Superación personal

Diario
Salud mental

Salud mental

Quincenal
Superación personal

Superación personal

Mensual
Salud mental

Salud mental

Mensual
Inversión

Inversión

Mensual
Superación personal

Superación personal

Mensual

HACE 3 D

Why You Keep Choosing the Wrong Person (And How to Finally Stop) | Faith Jenkins

Most people learn how to love the hard way. What if you didn't have to? Faith Jenkins is a TV judge who has presided over more divorce cases than most people will ever witness in a lifetime. She has also been through roughly 10 serious relationships of her own, waited until 42 to marry, and did both pre-engagement and premarital counseling before saying yes. She knows this terrain from every angle. What she learned will shift the way you think about every relationship you are in or hoping to find. The true measure of someone is not who they are when things are going great. It is who they are under pressure. Pain is inevitable, she says. Suffering is optional. You cannot be cynical about love and expect to attract it at the same time. That single idea might change everything. Somewhere between the heartbreak and the closed doors is the version of you who is finally ready, and that is the person your partner actually gets to meet. Faith married the right person six months after writing down that she would. She did not fight the breakup that made space for him. She radically accepted it, let it go, and stepped into the biggest open door of her life. Faith’s book: Sis, Don't Settle: How to Stay Smart in Matters of the Heart Faith’s website Faith on YouTube Faith on Instagram In this episode you will: Understand why emotional maturity, not chemistry, is what separates a healthy ending from a destructive one Learn Faith's practice of radical acceptance and how separating your feelings from the facts protects your peace through breakups Discover why doing pre-engagement counseling before getting engaged gives you real clarity on alignment before pressure sets in Recognize the hidden reasons so many people settle, from fear of loneliness to past experiences that erode self-worth Apply Faith's approach to staying open to love after betrayal, and how reframing your past protects your future partner from paying for it For more information go to https://lewishowes.com/1931 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [Find The PERFECT Relationship] Esther Perel Matthew Hussey TOPICS Faith Jenkins, Sis Don't Settle, emotional maturity, radical acceptance, red flags in relationships, divorce and marriage lessons, love languages, pre-engagement counseling, heartbreak recovery, choosing love consciously Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

hace 3 d

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1 h 16 min
18 MAY

The 5 Steps to Reprogram Your Mind and Break Every Ceiling | Lewis Howes

Your effort isn't the problem. Your programming is. Lewis Howes spent years outworking everyone around him, and it still wasn't enough. He had the discipline, the results, even the New York Times bestseller. But inside he still felt like that broke kid on the couch who wasn't enough. That gap between outer success and inner peace is where this episode begins. Most people are running a mental operating system they never chose. The beliefs you hold about money, love, and what you deserve weren't decisions you made. They were copied and pasted from your past, reinforced by your environment, and mistaken for facts. If you don't question that program, you'll keep repeating it for the next 10, 20, 30 years. This episode walks you through five specific steps to change that. Not just a mindset shift. A full identity shift. Because people don't fail for lack of effort. They fail because they try to change their behavior without changing who they believe they are. And your identity always wins. You can't build a new mind in an old environment. That means auditing the content you consume, the people you let in, and the conversations you keep having. Lewis shares what it actually cost him to walk away from relationships and environments that were quietly anchoring him to his old self, and why it was the only move that made everything else work. If you do the work here for 30 days, you won't just think differently. You'll start showing up differently. And that's when your results begin to match the version of you that you're building inside. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Discover why your default mental programming, not your effort, is the real ceiling on your results and how to become aware of it for the first time Learn the pattern interruption method Lewis used to stop old triggers from running his life and how to apply it in real time throughout your day Understand the identity shift principle and why changing behavior without changing identity always fails, using the concrete example of how identity must lead behavior Apply the two keys to subconscious rewiring, repetition and emotion, so that daily practices actually lock into lasting change instead of fading after a week Build a mental environment protection plan that guards your mind from the people, content, and conversations quietly pulling you back to who you used to be For more information go to https://lewishowes.com/1929 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Brendon Burchard Dan Martell Dr. Caroline Leaf Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 may

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48 min
HACE 5 D

The Sleep Doctor's 5 Rules for Your Best Night Ever | Dr. Michael Breus

You already know sleep matters. What you don't know is why you keep waking up at 2 AM, why your tracker is probably lying to you, and why the rules you've been following may not be meant for you. Dr. Michael Breus is one of the world's leading sleep doctors - not just a sleep expert, but a clinical psychologist who actually treats patients and pressure-tests every theory in real life. The difference matters. The rule saying you need a pitch-black, 65-degree room with no TV and no partner? He sleeps with two French bulldogs and a big screen on. His point isn't that sleep hygiene doesn't matter. It's that it has to work for your actual life. One thing that might reshape how you think about your body: every human on earth wakes up between 1 and 3 AM. It's biology. Your core body temperature drops to prevent hypothermia, and your body briefly surfaces. Most people roll over and go back to sleep. If you don't, the fix isn't pills - it's understanding what's happening and using tools like 4-7-8 breathing to lower your heart rate below 60 and let sleep return naturally. Your chronotype - lion, bear, wolf, or dolphin - is genetic. It shifts across your lifetime. Forcing a wolf to be a lion doesn't make them a better performer; it makes them worse. The biggest unlock, according to Dr. Breus, isn't more sleep. It's doing the right things at the right time for your specific biology. Dr. Breus has a five-step daily framework he gives every patient. It's specific, it's sequenced, and most people are violating at least three of the steps without knowing it. Dr. Breus’s books: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health Energize!: Go from Dragging Ass to Kicking It in 30 Days The Power of When: Discover Your Chronotype and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep Take The Chronotype Quiz! Dr. Breus on Instagram Dr. Breus on LinkedIn In this episode you will: Learn the five-step framework Dr. Breus uses with CEOs, elite athletes, and patients to dramatically improve sleep quality without medication Discover the 4-7-8 breathing technique developed by Dr. Andrew Weil and how it lowers your heart rate to unlock sleep when your mind won't stop Understand chronotype science - whether you're a lion, bear, wolf, or dolphin - and how aligning your schedule to your biology changes everything from performance to sex drive Uncover the truth about sleep trackers, melatonin supplements, and why eight hours is not the universal target you've been sold Master the Napa Latte protocol and non-sleep deep rest (Yoga Nidra) as emergency recovery tools when life disrupts your sleep For more information go to https://lewishowes.com/1930 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Andrew Huberman Dr. Baland Jalal Shawn Stevenson TOPICS chronotype, circadian rhythm, sleep drive, adenosine, 4-7-8 breathing, Yoga Nidra, non-sleep deep rest, Napa Latte protocol, melatonin, chrono longevity, sleep anxiety, Dr. Michael Breus Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

hace 5 d

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1 h 33 min
15 MAY

How to Fast for Fat Loss, Hormones, and Better Sex | Dr. Mindy Pelz

Every diet you've ever tried has failed you for one reason: it never told you when to eat. Your body runs on two energy systems. One burns sugar. The other burns fat. Most people never spend a single day in the second one. Around eight to ten hours without food, the switch flips. Ketones flood your brain. Hunger quiets. Mental clarity hits. Healing turns on. This is what fasting expert Dr. Mindy Pelz has been teaching for over 25 years, and what her book Fast Like a Girl made impossible to ignore. For women, timing is everything. Day 1 to 10, fast longer and lift heavier. Day 11 to 15, testosterone surges and libido climbs. Day 16 to 19 is for deeper fasts. After day 20, progesterone needs you to back off and rest. Fast like a man during the back half of your cycle and you'll tank the very hormones keeping you calm and regular. Underneath all of it sits the hormonal hierarchy. Oxytocin at the top. Cortisol below it. Then insulin. Then sex hormones. When you feel safe and connected, the whole stack works. When you don't, nothing else matters. Connection isn't optional for women. It's biology. Dr. Mindy’s books: Age Like a Girl How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again The Reset Factor Kitchen: 101 Tasty Recipes to Eat Your Way to Wellness,Burn Belly Fat, and Maximize Your Energy The Reset Factor: 45 Days to TransformingYour Health by Repairing Your Gut In this episode you will: Learn the fasting cycle for women, Dr. Mindy's day-by-day framework that syncs your fasting window, workout intensity, and food choices to your menstrual cycle Uncover why your menstrual cycle is a monthly detox rather than a burden, and what an irregular or absent cycle is actually telling you about your body Discover why timing your eating matters more than what you eat, and how the ketogenic energy system unlocks fat burning, mental clarity, and steady energy Understand the hormonal hierarchy, how oxytocin, cortisol, insulin, and sex hormones stack on each other, and why female community and connection function as biological medicine Find out what long-term birth control does to the gut microbiome and the brain-ovary connection, and why so many women struggle with hormonal imbalances after coming off the pill For more information go to https://lewishowes.com/1928 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Glucose Goddess Dr. Mary Claire Haver Dr. Mark Hyman TOPICS Dr. Mindy Pelz, intermittent fasting, ketogenic energy system, fasting cycle for women, hormonal hierarchy, menstrual cycle nutrition, cortisol and stress, birth control and microbiome, oxytocin and women's health, Fast Like a Girl Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 may

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1 h 11 min
13 MAY

The Real Reason You're Broke (It Has Nothing to Do With Lattes) | Mrs. Dow Jones

Your money beliefs were locked in by the time you were seven years old. The patterns showing up in your bank account right now started somewhere in your childhood. And most of the financial advice you have been given is aimed at the wrong target. Financial educator Haley Sacks, a.k.a. Mrs. Dow Jones, author of Future Rich Person: The New Rules for Building Wealth, breaks down why obsessing over lattes and pre-chopped vegetables is a waste of your financial energy. Negotiating your salary, understanding compound interest, learning to earn more. That is what actually moves the needle. There's a real difference between looking rich and being rich. Looking rich is the designer logo, the signal, the illusion. Being rich is driving a Jeep, buying back your time, and not needing anyone to notice. Haley shares how she blew her first $3,000 windfall on an oversized fake Louis Vuitton bag on eBay and couldn't make rent that month. The bag is still on her shelf as a reminder. Haley calls it learned financial helplessness. When you feel like the system is completely stacked against you and there is no real path to win, you stop trying and start looking for shortcuts. Faking rich becomes the move. But once you name what is working against you, you take back some of the power. That is where her IBIZA money mindset program (Identify, Blame, Interrupt, Z, Action) comes in. You do not need a high salary to build wealth. A janitor named Ronald died with $8 million because he always kept action money, the money left after expenses, and put it to work in low-cost index funds consistently over time. The billionaires are investing in the same vehicles available to you right now. The only question is whether you start. Get your copy of Future Rich Person: The New Rules for Building Wealth Financial Tea Podcast Haley on Instagram In this episode you will: Discover the three rules to becoming a Future Rich Person and why money mindset has to come first before any financial strategy will stick Learn the difference between action money and the rest of your budget, and why understanding this gap is the key to actually building wealth Understand learned financial helplessness and how to use the IBIZA framework (Identify, Blame, Interrupt, Z, Action) to shift your money self-identity Break down the real difference between looking rich and being rich, and what your spending patterns reveal about your deeper beliefs around value and self-worth Find out what to teach your kids about money early, including how to talk from abundance instead of scarcity, how to tie chores to pay, and how to introduce taxes through an allowance system For more information go to https://lewishowes.com/1927 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [$0 to $1M Blueprint] Vivian Tu Brendon Burchard TOPICS Haley Sacks, Future Rich Person book, action money, learned financial helplessness, value-based spending, financial energy, IBIZA money mindset framework, frictionless finance, compound interest, money shame Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 may

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1 h 12 min
11 MAY

Stop Living by Your Preferences and Start Living Your Vision | Brendon Burchard

Most people don't realize they have a ceiling on their success. Not a skill ceiling. A preference ceiling. Brendon Burchard calls it the complexity ceiling, and it's the invisible line where your comfort wins over your vision. The highest performers in the world share one non-negotiable: their preferences never outrank their aspirational self. They don't wait to feel ready. They generate the feeling they need and act from that place. Brendon introduces his FREE framework (Feeling, Responsibility, Expression, Expansion), a four-part system for creating your internal state on purpose, every day, regardless of what's hitting you from the outside. It's the methodology he breaks down fully in High Performance Habits. Lewis and Brendon also go deep on what happens when you succeed beyond what you believed was possible, and why that moment can trigger imposter syndrome or total emptiness if your belief never caught up to your achievement. This one is about becoming the person your future self already is. It starts with one question: does your preference win today, or does your vision? Join ULTRA now: https://lewishowes.com/ultra Brendon's books: The Millionaire Messenger: Make a Difference and a Fortune Sharing Your Advice The Charge: Activating the 10 Human Drives That Make You Feel Alive The Motivation Manifesto: 9 Declarations to Claim Your Personal Power Life's Golden Ticket: A Story About Second Chances High Performance Habits: How Extraordinary People Become That Way The High Performance Planner In this episode you will: Learn Brendon's FREE framework (Feeling, Responsibility, Expression, Expansion) for clarifying exactly what you want to feel, do, and become Discover the "complexity ceiling" and why your preferences, not your circumstances, are the real limit on your success Understand why succeeding beyond your belief system leads to imposter syndrome and how to close that gap before it derails you Shift from being stuck in stimulus-response mode to actively generating the energy and focus high performance requires Build a dialogue with your future self that turns long-term vision into decisions you can act on today Topics: high performance habits, complexity ceiling, FREE framework, imposter syndrome, future self visualization, mindset, personal development, Brendon Burchard For more information go to https://lewishowes.com/1926 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo - Become Addicted To MANIFESTING Myron Golden Vivian Tu Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 may

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1 h 15 min
20 ABR

The Science of Healing Your Body with Your Mind | Dr Joe Dispenza

Dr Joe Dispenza drops a finding that most people are not ready for: a seven-day meditation retreat produces measurably greater healing than most pharmaceutical drugs, with 80% of participants expressing the same healing genes by the end. If you have ever tried to think positive and felt nothing shift, Dr Joe explains why that happens and what your body is actually doing instead. Most of us are unknowingly running 95% of our lives from subconscious programs rooted in the past, and our bodies quite literally cannot accept thoughts that contradict what they have already been conditioned to feel. The path forward is not more willpower or better affirmations. It is learning to match your thoughts with a new feeling so completely that your biology has no choice but to change. The Greatness Playbook: The Future Self Edition Dr Joe’s books: Breaking the Habit of Being Yourself Becoming Supernatural You Are the Placebo: Making Your Mind Matter Evolve Your Brain: The Science of Changing Your Mind Dr Joe’s website Dr Joe’s retreats Dr Joe’s retreat testimony The Breastmilk Study In this episode you will: Understand why positive thinking alone fails and what your body actually needs to accept a new belief as real Learn how your brain's default mode network traps you in predictable patterns and what seven days of focused practice can do to rewire it Discover how advanced meditators are producing factors in their blood that stop cancer cells from multiplying and moving Explore the quantum field science behind how focused intention can influence healing in people who are not in the same room or even the same country Identify the one emotional shift required to move from survival mode into the kind of creative energy that makes transformation possible For more information go to https://lewishowes.com/1917 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [Stop Blocking the Life You Want] Eckhart Tolle Price Pritchett Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 abr

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1 h 40 min
HACE 17 H

The Science of Doing Less to Achieve More | David Epstein

Too many options isn't freedom. It's paralysis dressed up as possibility. David Epstein, investigative journalist and author of the bestseller Range, is back with a counterintuitive idea: the constraints you've been avoiding might be the exact thing that unlocks your best work. His new book, Inside the Box: How Constraints Make Us Better, makes the case that boundaries don't limit you. They focus you. You'll hear how a company in the early nineties assembled arguably the greatest collection of tech talent ever, had unlimited resources, and still collapsed under the weight of its own options. Meanwhile, two people who left that company with small, focused projects built eBay and the Palm Pilot. The lesson isn't about talent. It's about the bounding box. David introduces his BCS Press Release framework: batch your work so you're not toggling all day, make your commitments visible so you can actually subtract the right ones, use satisficing rules to make decisions without drowning in choices, and write the press release before you start anything, so you know what matters before you're too deep in to see clearly. This conversation also gets personal. David talks about the childhood arm injury that ended his baseball career and pushed him toward running and memory techniques he still uses today. He opens up about forgiveness, about the grudges that are hard to shake, and about the Harvard Study of Adult Development, the longest study of human happiness ever conducted, which concluded that happiness is love. Real relationships. Mutual obligation. The stuff you keep forgetting to schedule. David’s socials: Website Instagram X David’s books: Inside the Box: How Constraints Make Us Better Range: Why Generalists Triumph in a Specialized World The Sports Gene: Inside the Science of Extraordinary Athletic Performance In this episode you will: Discover why having too many options can kill your creativity and how the psychology of the path of least resistance explains it Learn the BCS Press Release framework for batching work, making commitments visible, and using satisficing rules to stay focused Understand the difference between kind and wicked learning environments and why the 10,000-hour rule only applies to one of them Explore what MIT, Northwestern, and Census Bureau research reveals about the average age of fast-growing startup founders and why late bloomers have an edge Apply the subtractive neglect bias and the subtraction game to cut commitments and create more clarity in your work and relationships For more information go to https://lewishowes.com/1932 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [5-Step Mental Reprogramming Process] Emma Grede Kevin Love TOPICS David Epstein, Inside the Box, Range, constraints and creativity, BCS Press Release framework, kind vs. wicked learning environments, 10000-hour rule, Harvard Study of Adult Development, satisficing rules, subtractive neglect bias Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

hace 17 h

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1 h 9 min
8 MAY

How to Build a Million-Dollar Portfolio Starting From Nothing | Graham Stephan

Graham Stephan was relentless about one thing before he had anything else: not spending money he did not have to spend. He calculated the gas cost of visiting a friend and decided it was not worth it. Most people would call that extreme. He calls it the foundation. The habits he built early, consistency, focus, and ruthless saving, did not feel heroic in the moment. They felt boring. But boring done every single day is what compounded into real estate commissions, YouTube income, and an investment portfolio split evenly between property, index funds, and cash. What he did not do was wait until he felt ready. He held off on starting his YouTube channel for years because he did not have a Lamborghini like the other guys. When he finally started, none of that mattered. The deeper conversation here is about what money actually means once you have enough of it. Graham is not chasing a bigger number. He wants to buy back his time, to read a book on a Tuesday if he feels like it. That shift from accumulation to freedom is where this episode gets genuinely interesting. Graham on YouTube Graham’s website Graham on Instagram In this episode you will: Discover the three specific habits Graham used to go from nothing to his first million and why saving was the most underrated one Learn how he structures his investments today across real estate, index funds, and cash, and the simple daily routine he uses to stay consistent Understand why waiting until you feel credible is the trap that keeps most people from ever starting Rethink what you believe about renting versus buying a home and when each choice actually makes financial sense Shift how you think about the end goal of building wealth, from hitting a number to designing a life that gives you your time back For more information go to https://lewishowes.com/1925 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [From $0-1M in 2026] Glennda Baker Dave Ramsey Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 may

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1 h 4 min
3 ABR

How to Develop Unbreakable Self-Discipline | Shi Heng Yi

Shi Heng Yi has spent nearly four decades studying and teaching the Shaolin philosophy of self-mastery, and his core insight may be the most honest thing you hear all year: the reason you are not where you want to be is not bad luck, bad timing, or lack of talent. It is one of five ancient hindrances operating in your mind right now, without your awareness. So many people feel the pull of desire for things that do not serve them, carry ill will they cannot explain, move through the day in a fog of restlessness, or quietly doubt whether any of it is even possible for them. These are not character flaws or signs of weakness. They are predictable mental states that have been mapped and studied for thousands of years, and you can learn to see them clearly. In this conversation, Shi Heng Yi teaches you his four-step RAIN method for catching a hindrance in the moment and moving through it with discipline rather than reaction. Whether you are building something, healing something, or simply trying to show up fully in your own life, this episode gives you the internal tools to stop being ruled by your mind and start leading it. Shi Heng Yi’s book Shaolin Spirit: The Way to Self-Mastery Shi Heng Yi’s TEDx Talk Shi Heng Yi’s website In this episode you will: Identify the five mental hindrances that silently block your goals and learn why every human being faces all five of them Understand why your intention behind a goal determines whether you will sustain it or abandon it when things get hard Apply the four-step RAIN method to recognize and move through disruptive mental states in real time Discover why gratitude is not optional when it comes to building a life worth living Learn how to calibrate your vision so it is large enough to pull you forward and grounded enough to act on today For more information go to https://lewishowes.com/1910 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [7 Habits To Be Happier] Sadhguru Eckhart Tolle Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 abr

•

2 h 29 min

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

4,8 (193)

SALUD MENTAL
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.

5,0 (4)

SUPERACIÓN PERSONAL
Your mindset can be a shield against negativity, or it can be the door that lets it in. And with so much negativity out in the world, if we don’t actively shift our focus toward optimism, we run the risk of letting it consume us. So where and how do you start? How can you develop an abundance mindset that will help you attract the life of your dreams? What steps can you take today to begin manifesting a more fulfilled life? In Manifestation & The Law of Attraction, host Lewis Howes and top experts will show you how to do exactly that. The episodes from this curated feed can be found on The School of Greatness podcast feed or can be accessed ad-free here when you become a GREATNESS+ subscriber.

0,0 (0)

SUPERACIÓN PERSONAL
When you learn to master your mindset, your entire life starts to change. Your relationships, your career, your health & wellness all begin with taking control of your mind – and not letting your mind control you. But how do you get there? With all of the content and endless tips out in the world, how can you determine what works and what doesn’t? How can you continue to try new mindset strategies without getting overwhelmed? In Unlock The Power of Your Mind, host Lewis Howes and top experts will show you how to do exactly that. The episodes from this curated feed can be found on The School of Greatness podcast feed or can be accessed ad-free here when you become a GREATNESS+ subscriber.

0,0 (0)

SALUD MENTAL
When you decide to learn the language of money, you begin to unlock abundance in all the areas of your life. Most of us have been taught to approach money from a place of fear – fear of losing it, fear of making too much, fear that we won’t ever make enough. So how do we turn things around? How can we begin to shift our scarcity mindset to one of abundance? How can we stop being afraid to approach our finances head on instead of avoiding them? In Money Mindset, host Lewis Howes and top experts will show you how to do exactly that. The episodes from this curated feed can be found on The School of Greatness podcast feed or can be accessed ad-free here when you become a GREATNESS+ subscriber.

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INVERSIÓN
The quality of your relationships determine the quality of your life. You could have everything in the world, but if you have no one to share it with, then what’s the point? But we can’t just snap our fingers and create high-quality, meaningful relationships. It takes consistent, intentional, and dedicated work. It takes us developing valuable skills that will help us become more vulnerable and love deeper. In Lasting Love: Intimacy & Relationships, host Lewis Howes and top experts will show you how to do exactly that. The episodes from this curated feed can be found on The School of Greatness podcast feed or can be accessed ad-free here when you become a GREATNESS+ subscriber.

0,0 (0)

SUPERACIÓN PERSONAL

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Why You Keep Choosing the Wrong Person (And How to Finally Stop) | Faith Jenkins

The 5 Steps to Reprogram Your Mind and Break Every Ceiling | Lewis Howes

The Sleep Doctor's 5 Rules for Your Best Night Ever | Dr. Michael Breus

How to Fast for Fat Loss, Hormones, and Better Sex | Dr. Mindy Pelz

The Real Reason You're Broke (It Has Nothing to Do With Lattes) | Mrs. Dow Jones

Stop Living by Your Preferences and Start Living Your Vision | Brendon Burchard

The Science of Healing Your Body with Your Mind | Dr Joe Dispenza

The Science of Doing Less to Achieve More | David Epstein

How to Build a Million-Dollar Portfolio Starting From Nothing | Graham Stephan

How to Develop Unbreakable Self-Discipline | Shi Heng Yi

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Can You Make Money & Also Be Spiritual? w/ Jay Shetty

Money Habits: How to Create a Rich Life with Ramit Sethi

4 Mind-Training Hacks to Achieve Any Goal

11 Habits That Will Instantly Transform Your Life w/ Lewis Howes

How To Reshape Your Beliefs Around Money, Love & Your Future w/ Anthony ONeal

Live LONGER & Reverse Aging With These Daily Habits w/ Peter Attia (BACKED BY SCIENCE)

How To MANIFEST What You Want In Life w/ Nassim Haramein

Create Your Side Hustle and Take Control of Your Money with Chris Guillebeau

How To Let Go & Love Fully In Your Relationship w/Gary John Bishop

Mastering Relationships, Marriage & Sex (The SPIRITUAL Keys) w/ Pastor Michael Todd

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