High Performance

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Canal • 7 programes

Esports

Esports

Bisetmanal
Esports

Esports

Setmanal
Fitnes

Fitnes

Setmanal
Salut mental

Salut mental

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Emprenedoria

Emprenedoria

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Fitnes

Fitnes

Setmanal
Esports

Esports

Setmanal

fa 3 dies · Vídeo

Nico Rosberg: The F1 Champion Who Disappeared (E414)

Nico Rosberg spent 31 years building his identity around a single goal to become Formula 1 World Champion. In this episode Nico reveals the stark reality of achieving his ultimate dream, explaining why his 2016 triumph brought relief rather than euphoria and why he walked away from a £100m+ fortune at his absolute peak. He strips back the curtain on his legendary, fierce rivalry with childhood friend Lewis Hamilton, describing the psychological warfare of their title fights and the conscious rewiring required to stop yielding in wheel-to-wheel battles. Nico also opens up about his secret mental training regime at a time when psychology was viewed as a weakness. From his foot violently shaking on the accelerator in Abu Dhabi to reframing failure in a locked hotel room, he shares a masterclass on how to train your reaction to fear. This episode offers a raw, gripping look at the psychological cost of winning at all costs and what it truly takes to conquer your inner critic. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now Hosted on Acast. See acast.com/privacy for more information.

fa 3 dies · Vídeo

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1 h 37 min
27 de maig · Vídeo

What Are You Actually Afraid Of? | The Truth About Fear & Self-Doubt

Fear doesn't disappear when you become successful. It just changes shape. In this episode, Jake and Damian go into the archive to ask a question most of us avoid: what are you actually afraid of — and what's it costing you? They're joined by clips from some of High Performance's most memorable conversations: Phil Heath on navigating darkness to find your highest level, Scott McTominay on the self-doubt that never left him through 21 years at Manchester United, Jameela Jamil on 15 years of saying yes to everything and no to herself, and Robin Van Persie on the moment he realised he was the one making it heavy. Plus: why imposter syndrome isn't a syndrome, the difference between overthinking and thinking deeply, and what actually happens when you stop fighting a feeling and just name it. Listen to the full conversations: Jameela Jamil https://pod.fo/e/225b9e Scott McTominay https://pod.fo/e/2154f0 Phil Heath https://pod.fo/e/2313e6 Robin Van Persie https://pod.fo/e/18789 Ronda Rousey https://pod.fo/e/23ec96 Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au XTB 👉To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Next week on High Performance: Nico Rosberg — Formula 1 World Champion. Hit subscribe so you don't miss it. Hosted on Acast. See acast.com/privacy for more information.

27 de maig · Vídeo

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36 min
25 de maig · Vídeo

Steve McClaren: Inside England’s Golden Generation & Sir Alex’s Man United (E412)

Steve McClaren has lived the full arc of elite football, from the immense pressure of managing England to lifting trophies in Europe and standing alongside Sir Alex Ferguson during Manchester United’s historic Treble campaign. In this episode, Steve takes us inside the uniquely brutal world of the England job and World Cup expectation, describing the psychological weight of carrying 70 million people on your shoulders and breaking down the volatile mix of camp chemistry, player fitness, and sheer luck required to win the 2026 World Cup. The conversation shifts to the blueprint of a modern rebuild, analysing the early signs of structural alignment at Manchester United under INEOS. Drawing from a lifetime of experience, Steve explains why tactics and staff are fundamentally useless unless the entire hierarchy of a football club is pulling in the exact same direction. He also shares what he learned inside Ferguson’s machine, from total trust in his staff to a relentless hunger that reset the standard the morning after the Treble. This is a conversation about pressure, standards and what it really takes to build sustained success at the very top of the game. Steve McClaren has joined Rotherham FC as Head of Football https://www.themillers.co.uk/ Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au XTB 👉To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Hosted on Acast. See acast.com/privacy for more information.

25 de maig · Vídeo

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1 h 49 min
fa 1 dia · Vídeo

What 24 Years of Consistency Actually Looks Like | James Milner

James Milner retired this week as the Premier League's all-time appearance record holder. 658 games. 24 years. Never once dropped his standards. This week Jake and Damian sit down to ask the question that nobody else is asking — not what he achieved, but how someone holds their standards every single day for that long. What does it cost? What does it give you? And what can the rest of us learn from a man who never once let it slip? Listen to the full episode with James here: https://pod.fo/e/20a01e Thanks to our partners: Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now Hosted on Acast. See acast.com/privacy for more information.

fa 1 dia · Vídeo

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38 min
27 de maig

Kimi vs George HEATS Up & Hamilton’s Best Ferrari Weekend Yet?

In this week's episode of High Performance Racing, Otmar, Jake and Rob break down the 2026 Canadian Grand Prix and the growing tension at Mercedes as George Russell and Kimi Antonelli go wheel-to-wheel. Was George unlucky, or is Kimi now a genuine title threat? The trio discuss Mercedes’ rules of engagement, whether Toto Wolff needs to step in, and why Antonelli is already being talked about as a generational talent. Plus, we look at Lewis Hamilton’s breakthrough P2 for Ferrari, what it says about his confidence, why Charles Leclerc may be feeling the pressure, and whether McLaren made a major strategy mistake by starting on intermediates. And... as always - some dad jokes to close. Let us know what you think and leave us a comment, question or message! Hosted on Acast. See acast.com/privacy for more information.

27 de maig

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50 min
fa 5 dies

How Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413)

What happens when the medical system tells you you’re clear, but the hardest part of your recovery is actually just beginning? In this special roundtable episode, brought to you in partnership with Postcode Lottery, we explore the unseen side of living through and beyond cancer. Joining Jake in the studio are legendary solo sailor Dame Ellen MacArthur, Frank Fletcher (CEO of the Ellen MacArthur Cancer Trust), and Josh Rands, a young survivor who rebuilt his life after a rare cancer diagnosis at just 19. Together, they share a raw, open conversation about why true bravery isn't always something you choose, the reality of life when treatment structures suddenly fall away, and how reclaiming independence on the open sea can give young people their futures back. It’s a powerful look at resilience, the daily grind of running a purpose-driven charity, and why finding a genuine sense of belonging is often the ultimate medicine. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Postcode Lottery manages lotteries for 20 charities, a minimum of 30% of each ticket price goes to charity. 18 plus, conditions apply, not available in Northern Ireland Hosted on Acast. See acast.com/privacy for more information.

fa 5 dies

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43 min
fa 3 dies

The Night John Robins Knew He Had to Quit Drinking

Award-winning comedian and broadcaster John Robins tackles the fundamental question: are alcoholics born or made? In this episode, John opens up about his 20-year struggle with chronic alcohol use, the childhood signs that hid in plain sight, and why every "moderation spreadsheet" failed until he accepted that one drink was the real problem. The conversation moves past the "why" of addiction to focus entirely on the "how" of recovery. John shares the exact moment a podcast changed everything, the reality of rock bottom, and how he uses a toolkit of 12-step meetings, meditation, and running to build new neural pathways. It’s a raw, deeply honest look at the daily practice of sobriety and the liberating truth that you can only ever get one day sober in a day. This episode covers the following themes: Addiction, Acceptance, Denial, Moderation, and Recovery. John's book Thirst: Twelve Drinks that Changed My Life is out now: https://amzn.eu/d/0ahkSNch Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au AG1 👉Head to drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Hosted on Acast. See acast.com/privacy for more information.

fa 3 dies

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53 min
fa 3 dies · Vídeo

The Stoltman Brothers On Calories, Carbs & The Truth About Strength

World's Strongest Man champions Luke and Tom Stoltman join us to talk about what it actually takes to move half-ton weights, carry 180kg sandbags and complete the heaviest Atlas stone runs in history. But the most interesting part of this conversation isn't physical. Tom opens up about how working with a sports psychologist completely shifted his mindset from feeling breakable to becoming a champion, and how he turned his autism into a genuine superpower on the world stage. Luke shares how he has stayed mentally sharp and preserved muscle through a brutal leg break, why they save their max lifts for competition day only, and what fueling looks like when your body needs over a kilo of red meat every single day. This is a fascinating window into the lives of two brothers operating at the absolute edge of human strength. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au AG1 👉Head to http://drinkag1.com/untapped to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

fa 3 dies · Vídeo

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47 min
fa 3 dies

The F1 Champion Who Conquered Silicon Valley | Nico Rosberg

Former F1 driver Nico Rosberg traded the adrenaline of the racetrack for the high-stakes world of venture capital, leveraging his unique F1 access to build a powerhouse fund managing over €200M. In this episode, Nico breaks down the brutal reality of reinventing his identity after reaching the absolute peak of elite sport, and how a lifetime of racing failures completely inoculated him against the fear of failing in business. This conversation also exposes what most athletes and entrepreneurs get wrong about building a network and how Nico uses his network strategically to connect tech founders, investors, and legacy corporations. He shares why you must ruthlessly add value before asking for anything, and why success requires setting clear finish lines to avoid an endless, unhappy pursuit. More on Rosberg Ventures here: https://rosberg.ventures/ IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/ifs-au XTB 👉 To find out more and make your money work, use code RWIH at: https://highpfrmc.com/xtb-rwih-au EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/rwih Try it risk-free now with a 30-day money-back guarantee Hosted on Acast. See acast.com/privacy for more information.

fa 3 dies

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36 min
fa 1 dia

Schumacher’s Rascasse Moment, Boat Parties & Spy Photographers: Monaco Preview

Monaco isn't just a race weekend; it's where F1's biggest deals, secrets, and scandals collide. This episode dives into the unique pressure of the Principality, from the opulence of Vijay Mallya's legendary boat parties to the corporate politics that saw one host blindsided by Alpine management, only to answer back with a defiant Monaco podium. This conversation goes deep into the paddock's "dark arts," revisiting Michael Schumacher's infamous 2006 Rascasse parking scandal, the frantic phone calls to the FIA President, and Ross Brawn's chilling insight into Michael's psychological state. But there's another side to Schumacher, the humble man who sent handwritten birthday cards to his mechanics, a world away from the ruthless competitor. From a fiery qualifying argument that shattered Felipe Massa's Monaco mental block to the murky world of paddock spy photography used to pinch Red Bull's floor secrets, this one's pure grit, glamour, and the relentless pursuit of an edge. Hosted on Acast. See acast.com/privacy for more information.

fa 1 dia

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1 h 5 min

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