NASM Podcast Network

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Canal • 8 programas

Salud mental

Salud mental

Semanal
En forma

En forma

Semanal
En forma

En forma

Semanal
Salud y forma física

Salud y forma física

10/02/2021
Salud y forma física

Salud y forma física

Semanal
En forma

En forma

Semanal
Salud y forma física

Salud y forma física

Semanal

04/08/2025

The Art of Mindful Drinking: Creating Inclusive Hospitality Spaces

On this heartfelt episode of the “Mindful Drinking Podcast,” host Derek Brown takes listeners on a journey through the essence of mindful social spaces and the often-overlooked power of true hospitality. Derek begins with a charming story from his days as a bartender in Washington, D.C., recounting his inventive solution for a non-alcoholic cocktail request—a delicious orgeat lemonade inspired by 19th-century bartender Jerry Thomas. This story sets the stage for a deeper discussion about the role of bars, home gatherings, and hospitality venues as crucial pillars of our social infrastructure. Derek explores the impact of inclusive drink options, reflecting on the hospitality he witnessed from his Italian grandmother and how those lessons inspired his approach behind the bar. He highlights the growing importance and availability of non-alcoholic beverages, encouraging listeners to consider ready-to-drink mocktails, sparkling teas, and alcohol-free beers as part of building a welcoming environment for all. The episode delves into hospitality not just as an industry, but as a deeply ethical practice—one that can break barriers, foster connection, and even improve health span by supporting social well-being. As Derek shares, creating spaces where everyone feels welcome—regardless of what’s in their glass—not only builds stronger communities, but may also help bridge divides in today’s polarized world. In this final episode, Derek bids a warm farewell to listeners, sharing gratitude and encouraging everyone to continue building mindful, inclusive spaces wherever they gather. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
30/12/2024

How Much Alcohol is Too Much?

If you're trying to drink more mindfully, it's important to know what your limits are. But, aside from recommended guidelines that aren't always context or person-specific, how do you know how much is too much for you? In this “Mindful Drinking,” host Derek Brown shares what a "standard drink" is and outlines some of the factors that determine both the amount of alcohol in an alcoholic beverage and its absorption rate. Ultimately, navigating how much is too much is not much harder than other nutritional guidelines! Don’t miss advice from this top bartender and wellness coach on how much is too much and how you can put mindful drinking into action in this special encore presentation. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
14/05/2025

Winning the Olympia & Beyond: IFBB Bikini Pro Maureen Blanquisco

She conquered the biggest stage in the world — and she’s just getting started. In this episode of the “Peak Physique Podcast,” 2022 Ms. IFBB Bikini Olympia Champion, Maureen Blanquisco, joins host Andre Adams to share the mindset, training, and nutrition strategies that helped her rise to the top of the IFBB Pro League including starting her NASM-PBC journey. They’ll dive into her upcoming competition plans, what it really takes to win at the highest level, and how she balances the grind with her love for the sport. Plus, Maureen reveals some surprising favorites and behind-the-scenes stories! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV
29/07/2024

Mindful Drinking & Temporary Abstinence Challenges with Hilary Sheinbaum

On this “The Mindful Drinking Podcast,” host Derek Brown is joined by featured guest, Hilary Sheinbaum, journalist, founder of GoingDry.co, and author of "The Dry Challenge." Hilary shares her experiences as a mindful drinking advocate and discusses the benefits and challenges of temporary abstinence months like Dry January, Dry July, and Sober October. She also introduces her upcoming workbook, "Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More," set to publish on September 3, 2024. Hilary, a prominent voice in the mindful drinking movement, offers practical tips for successfully navigating a dry month and explores how to change your relationship with alcohol. Join Derek and Hilary as they delve into the motivations behind going dry, its impact on health and well-being, and the broader cultural shift towards mindful drinking. Tune in to discover how taking a break from alcohol can lead to a happier, healthier you, and gain valuable insights from Hilary on living a vibrant life while drinking mindfully. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3WBcW2W
02/12/2024

The Four C’s of Drinking Occasions

In this episode of “The Mindful Drinking Podcast,” host Derek Brown dives into the Four C’s of drinking occasions— Celebration, Conviviality, Consecration, and Connoisseurship —to explore why, when, and how we drink. Drawing from anthropology, history, and personal insights, Derek uncovers how these categories shape our relationship with alcohol and mindful drinking. Whether it’s a champagne toast at a wedding, a shared pint with friends, a sacred ritual involving wine, or the appreciation of a fine whiskey, drinking is often deeply tied to cultural meaning and social norms. He examines how these contexts influence our choices and invites listeners to reflect on their own reasons for drinking—or not drinking. This monologue presentation challenges us to rethink our relationship with drinking occasions, blending humor, thoughtfulness, and practical advice on how to approach them more mindfully. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
10/02/2021

Ch. 8 – Exercise Metabolism and Bioenergetics

Hey, everybody. Welcome to your chapter eight review. In this episode, we’re going to cover exercise metabolism and bioenergetics. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3e7aDP9
07/04/2025

Encore Presentation: Where’s the Line Between Too Much & Addiction?

Mindful Drinking is about drinking with intention, but what happens when it's hard to follow through with your intentions and the way you drink feels out of control? While mindful drinking may be useful for most of us, others aren't exactly sure where to draw the line and may need expert advice. In this special encore presentation, host Derek Brown is joined by featured guest, Dr. Nzinga Harrison, author of Un-Addiction: Six Mind-Changing Conversations That Could Save a Life, to discuss the complexity of addiction and problem drinking and what signs might help warn us of the risk. They’ll also deep dive into everything from adverse childhood experiences to inherited risks and help draw the line between a few drinks too many and the drink standing between you and addiction. An in-depth conversation on addiction may be the difference between life and death. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! CTA: Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. YOUTUBE: https://bit.ly/4ddsgrm PODCAST: https://bit.ly/4ddsgrm
12/02/2024

How to Drink More Mindfully

There has been a lot of talk about why you should drink more mindfully, especially on the heels of Dry January, but there remains an important question: how do you drink more mindfully? In this episode “Mindful Drinking,” host Derek Brown shares his experience moving from a heavy drinker to a mindful one, and how he created the acronym RATE, which outlines the strategies you can use to reduce or eliminate drinking alcohol. Don’t miss advice from this top bartender and wellness coach on how you can change your relationship with alcohol, as well as adopt new ways of drinking that meet your goals, health or otherwise. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3SosNOQ
29/01/2024

What is Mindful Drinking?

Welcome to the “Mindful Drinking” podcast! Host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized as one of the most inspirational people in this space, he normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent. On this premiere episode, Derek, a former bartender turned wellness coach, shares the story of how he became a mindful drinker, including some of the truly powerful moments that shaped his relationship to alcohol. He defines what mindful drinking is and how you don’t necessarily have to quit drinking alcohol to do it. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4b9Yqob
19/12/2024

Understanding the Knee

Let’s dive a little deeper into the largest joint in the body, shall we? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the joints of the knee, shares some VMO and TKE-specific exercises, the working relationship between the knee and the ankle, defines ACL and MCL injuries, the knee range of motion, and much more! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

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