5 Codes Podcast

Cameron Chesnut

The 5 Codes podcast is hosted by Dr. Cameron Chesnut, a double board–certified physician and practicing facial plastic surgeon with a deep focus on regenerative medicine, functional health, and long-term human performance. Working at the intersection of performance and medicine, Dr. Chesnut brings a unique, practical perspective shaped by years of experience with high performers from around the world.   Despite disciplined lifestyles, advanced health practices, and even cutting-edge biohacks, many driven individuals still feel a disconnect between how they look, how they feel, and how they perform. The 5 Codes exists to bridge that gap.   Each episode explores the principles and tools that help people perform, move, look, feel, and connect as the most optimized version of themselves. Topics include longevity, regenerative medicine, metabolic health, recovery, aesthetics, and personal discipline - approached through a grounded, strategic lens focused on real-world application.   Designed for those who take responsibility for their health and believe their next level can be built intentionally, The 5 Codes is a guide to preserving your prime and optimizing performance in every dimension of life.

  1. hace 2 d ·  Vídeo

    EP 24: From Friends to Business Partners | Tyler Alvarado

    In this episode, I sit down with one of my best friends, my business partner, and my training partner, Tyler Alvarado. Tyler is a CPA turned serial entrepreneur who once led a next-level tech startup out of Coeur d'Alene, and he brought that same startup mindset into helping build our practice from the inside out. We trace how our relationship evolved from two dads crossing paths at a coffee shop and a kids' soccer team, into training partners grinding through the pain cave, into business partners who now do life together. Along the way we get into what it actually takes to build trust, why betting on yourself matters more than waiting for someone to bet on you, and how discomfort in the gym reveals a person's true character. We also dig into faith, marriage, fatherhood, and legacy, plus the aesthetics conversation I care deeply about: why younger patients are chasing procedures they don't need, how fat transfer and natural approaches differ from filler, and how to think about aging the right way. If you're interested in entrepreneurship, high performance, relationships, or the philosophy behind how we practice medicine, this one carries a genuine, unfiltered look at a friendship that turned into a partnership. CONNECT WITH HOST  Website: https://5c.co/ Instagram: https://www.instagram.com/chesnut.md/  YouTube: https://www.youtube.com/@chesnutMD  LinkedIn: https://www.linkedin.com/in/cameron-chesnut-a6910baa/  WAYS TO WATCH/LISTEN  YouTube: https://www.youtube.com/@5CodesPodcast  Spotify: https://open.spotify.com/show/1FZ7vpmq21iA1noPcFhixb?si=992ef6c8d859463f  Apple: https://podcasts.apple.com/us/podcast/5-codes-podcast/id1866214238  Instagram: https://www.instagram.com/5codespodcast/   TIMESTAMPS  00:00 - Intro 02:02 - How We Met 06:20 - From Acquaintances to Business Partners 09:03 - Getting Tyler Into Jiu Jitsu 10:40 - How Trust Was Really Built 12:40 - Bet On Yourself 14:40 - The Asset of No Medical Background 16:30 - What Makes a Rare Friendship 20:30 - Choosing the People Around the Table 25:20 - Priorities and Alignment 27:50 - Rapid Fire: Childhood and Upbringing 32:30 - Fitness, Discipline, and the Labor Day Workout 37:00 - Reflecting on Seven Years of Friendship 43:30 - The Struggles Nobody Sees 44:30 - Aesthetics Gone Wrong: Younger Patients and Filler 50:20 - Fat Transfer and the Natural Approach 53:20 - Why People in Their Thirties Reach Out 56:40 - Boats, Family, and Doing Life Together 01:04:30 - The Invitation That Changed Everything 01:07:20 - Curiosity, Growth, and the White Belt Mindset 01:12:20 - Tyler's 5 Codes 01:16:50 - Earning It and Pushing Each Other 01:19:40 - One Plus One Equals Three 01:21:30 - Closing Thoughts ABOUT HOST  Dr. Cameron Chesnut is the host of the 5 Codes Podcast and the founder of 5C, where he leads a team dedicated to integrative cosmetic surgery, regenerative medicine, and functional health. An internationally recognized facial plastic surgeon, Dr. Chesnut is known for producing natural, refined results that enhance rather than alter one’s appearance. His approach blends surgical precision with biological optimization and disciplined restraint, drawing patients from around the world who value excellence, longevity, and holistic care. On the 5 Codes Podcast, Dr. Chesnut uncovers the mindsets and evidence-backed strategies he lives by, helping high performers perform better, recover smarter, and feel their best in every area of life.  DISCLAIMER  The views shared on this podcast are my own and are not associated with, affiliated with, or representative of my clinical teaching role at the University of Washington School of Medicine. This content is for general educational purposes only and should not be considered individualized medical advice.

  2. 28 jul ·  Vídeo

    EP 23: What I Wish Everyone Knew About Filler | DEEP FOCUS

    In this episode, I take a deep focus on one of the most controversial topics in aesthetics: dermal filler, and specifically the hyaluronic acid gel fillers that have exploded in popularity over the past decade. These products were long sold on a set of assumptions that they were temporary, inert, stable, and easily reversible, but nearly all of those assumptions have turned out to need serious qualification. I walk through what recent research and my own daily observations have revealed about how long filler actually lasts, how it migrates across anatomic planes years and even decades after placement, and why dissolving it with hyaluronidase is far messier than most people believe. I also get into how filler interacts with the immune system, the inflammatory reactions that can surface long after injection, and why so much of what gets blamed on bad surgery is actually bad filler. I share how this understanding has shaped my own practice, what I wish every future patient knew before their first syringe, and my honest, practical advice for anyone who already has filler and is wondering what to do next. If you're interested in facial aesthetics, longevity, or the real science behind what happens beneath the skin, this episode offers a candid perspective from inside the debate. CONNECT WITH HOST  Website: https://5c.co/ Instagram: https://www.instagram.com/chesnut.md/  YouTube: https://www.youtube.com/@chesnutMD  LinkedIn: https://www.linkedin.com/in/cameron-chesnut-a6910baa/  WAYS TO WATCH/LISTEN  YouTube: https://www.youtube.com/@5CodesPodcast  Spotify: https://open.spotify.com/show/1FZ7vpmq21iA1noPcFhixb?si=992ef6c8d859463f  Apple: https://podcasts.apple.com/us/podcast/5-codes-podcast/id1866214238  Instagram: https://www.instagram.com/5codespodcast/   TIMESTAMPS  00:00 - Intro 00:12 - What I Wish Everyone Knew About Filler 00:38 - The Debate That Sparked This 01:39 - Filler's Rise and the Assumptions We Built 03:58 - Assumption One: It's Only Temporary 07:39 - "I've Had Tons and I Look Great" 14:33 - Assumption Two: It Doesn't Move 17:32 - Ultrasound, MRI, and the Limits of Imaging 18:31 - The Next Frontier: Migration Over Time 19:46 - Dissolving and Post-Hyaluronidase Syndrome 25:50 - Why Hyaluronidase Doesn't Fully Work 34:41 - The "Stimulates Collagen" Myth 40:48 - Filler and the Immune System 46:25 - It Is Not Inert, and We Have to Stop Saying It 52:17 - Bad Filler Gets Blamed on Bad Surgery 57:50 - Why I'd Rather Operate Without Filler Present 58:45 - Should You Get Yours Dissolved? 59:47 - Closing Thoughts and Disclaimer ABOUT HOST  Dr. Cameron Chesnut is the host of the 5 Codes Podcast and the founder of 5C, where he leads a team dedicated to integrative cosmetic surgery, regenerative medicine, and functional health. An internationally recognized facial plastic surgeon, Dr. Chesnut is known for producing natural, refined results that enhance rather than alter one’s appearance. His approach blends surgical precision with biological optimization and disciplined restraint, drawing patients from around the world who value excellence, longevity, and holistic care. On the 5 Codes Podcast, Dr. Chesnut uncovers the mindsets and evidence-backed strategies he lives by, helping high performers perform better, recover smarter, and feel their best in every area of life.  DISCLAIMER  The views shared on this podcast are my own and are not associated with, affiliated with, or representative of my clinical teaching role at the University of Washington School of Medicine. This content is for general educational purposes only and should not be considered individualized medical advice.

  3. 21 jul ·  Vídeo

    EP 22: Things That Age You Faster | OR DIARIES

    In this episode, I explore the counterintuitive ways certain treatments people turn to for anti-aging can actually accelerate the aging process. I use a real patient story, a woman in her early forties who ended up needing surgery earlier than expected, to walk through how filler, tightening devices like ultrasound and radiofrequency, liposuction, Kybella, and weight loss peptides can all leave lasting structural changes in the face and neck. I get into why a youthful face is elastic rather than shriveled and tight, how a subtractive mindset toward fat removal often backfires, and why repositioning and replacing tissue tends to produce better long term results than taking it away. I also touch on the epigenetic and metabolic benefits of weight loss peptides alongside their structural downsides for facial fat, and why genetics, inflammation, and metabolic health all play a role in how quickly someone ages. If you're interested in facial surgery, longevity, or understanding what actually drives premature aging versus true rejuvenation, this episode breaks down what I see in practice every week. CONNECT WITH HOST  Website: https://clinic5c.com/  Instagram: https://www.instagram.com/chesnut.md/  YouTube: https://www.youtube.com/@chesnutMD  LinkedIn: https://www.linkedin.com/in/cameron-chesnut-a6910baa/  WAYS TO WATCH/LISTEN  YouTube: https://www.youtube.com/@5CodesPodcast  Spotify: https://open.spotify.com/show/1FZ7vpmq21iA1noPcFhixb?si=992ef6c8d859463f  Apple: https://podcasts.apple.com/us/podcast/5-codes-podcast/id1866214238  Instagram: https://www.instagram.com/5codespodcast/   TIMESTAMPS  00:00 - Introduction 00:12 - Things That Age Us Faster 00:57 - A Patient's Story 01:40 - The Real Drivers of Aging 02:36 - The Anti-Aging Checklist 03:31 - Seeking Surgery Young 04:08 - What's Going On Underneath 04:54 - Filler and Aging 06:52 - Tightening Devices 08:04 - Lipo, Kybella, and GLP-1s 09:01 - The Subtractive Effect 09:34 - Repositioning vs. Removing 10:39 - The Neck Lipo Problem 11:45 - Peptides and Facial Fat 13:28 - Younger Patients, Bigger Pattern 13:46 - Fixing It the Right Way 14:58 - A Definitive Answer 15:14 - Mirror vs. How You Feel 16:31 - The Future of Peptides 17:30 - Closing Thoughts ABOUT HOST  Dr. Cameron Chesnut is the host of the Five Codes podcast and the founder of Clinic 5C, where he leads a team dedicated to integrative cosmetic surgery, regenerative medicine, and functional health. An internationally recognized facial plastic surgeon, Dr. Chesnut is known for producing natural, refined results that enhance rather than alter one’s appearance. His approach blends surgical precision with biological optimization and disciplined restraint, drawing patients from around the world who value excellence, longevity, and holistic care. On Five Codes, Dr. Chesnut uncovers the mindsets and evidence-backed strategies he lives by, helping high performers perform better, recover smarter, and feel their best in every area of life.  DISCLAIMER  The views shared on this podcast are my own and are not associated with, affiliated with, or representative of my clinical teaching role at the University of Washington School of Medicine. This content is for general educational purposes only and should not be considered individualized medical advice.

  4. 14 jul ·  Vídeo

    EP 21: What Happens to Filler After a Decade? | OR DIARIES

    In this episode, I share a rare and revealing case: a patient I've followed for ten years, with over twenty sets of high-quality photos documenting her natural progression from filler to full surgical rejuvenation. Through her story, I break down what actually happens to hyaluronic acid filler over time - including uncomfortable truths that challenge some long-held assumptions in our field: that filler doesn't just sit still, that dissolution doesn't make it disappear, and that "poor placement" isn't always the explanation when filler signatures show up years later. Getting to directly observe this filler during her surgery gave me some of the most valuable, real-time data I've encountered, and it reframes how I think about managing prior filler in my surgical patients going forward. CONNECT WITH HOST  Website: https://5c.co/ Instagram: https://www.instagram.com/chesnut.md/  YouTube: https://www.youtube.com/@chesnutMD  LinkedIn: https://www.linkedin.com/in/cameron-chesnut-a6910baa/  WAYS TO WATCH/LISTEN  YouTube: https://www.youtube.com/@5CodesPodcast  Spotify: https://open.spotify.com/show/1FZ7vpmq21iA1noPcFhixb?si=992ef6c8d859463f  Apple: https://podcasts.apple.com/us/podcast/5-codes-podcast/id1866214238  Instagram: https://www.instagram.com/5codespodcast/   TIMESTAMPS  00:00 - Intro 00:12 - Today's Case Setup 00:31 - Meet the Patient 01:03 - A Decade of Photos 01:31 - Filler Made Her Look Better 02:07 - Still Wanted Surgery 02:20 - Watching the Filler Signature Emerge 03:16 - Debunking "Poor Placement" 04:53 - Surgical Journal Entries 05:37 - What Surgery Revealed 06:52 - A Pattern Across Patients 09:09 - Candidate for Surgery at 40? 10:01 - The Dissolution Myth 11:22 - Managing Old Filler in Surgery 13:22 - Old Filler vs. New Anatomy 14:03 - Does Filler Move Over Time? 16:52 - Before & After Photos Coming 18:07 - Closing Thoughts ABOUT HOST  Dr. Cameron Chesnut is the host of the 5 Codes Podcast and the founder of 5C, where he leads a team dedicated to integrative cosmetic surgery, regenerative medicine, and functional health. An internationally recognized facial plastic surgeon, Dr. Chesnut is known for producing natural, refined results that enhance rather than alter one’s appearance. His approach blends surgical precision with biological optimization and disciplined restraint, drawing patients from around the world who value excellence, longevity, and holistic care. On the 5 Codes Podcast, Dr. Chesnut uncovers the mindsets and evidence-backed strategies he lives by, helping high performers perform better, recover smarter, and feel their best in every area of life.  DISCLAIMER  The views shared on this podcast are my own and are not associated with, affiliated with, or representative of my clinical teaching role at the University of Washington School of Medicine. This content is for general educational purposes only and should not be considered individualized medical advice.

  5. 23 jun

    EP 20: Marriage, Medicine & Everything In Between | Aubree Chesnut, PA-C

    In this episode, I sit down with my wife, Aubree, for a candid and fun conversation answering your most requested questions. We share the story of how we met, what we've learned through marriage and parenthood, our perspectives on health, beauty, and family life, and the daily habits that help keep us connected and growing together. From relationship advice and parenting lessons to rapid-fire questions and behind-the-scenes stories, this episode offers an authentic look into our life beyond the clinic. Whether you're looking for practical insights, a few laughs, or simply want to get to know us better, this conversation is packed with honest reflections and memorable moments. CONNECT WITH AUBREE CHESNUT Website: https://clinic5c.com/providers/aubree-chesnut Non-Surgical Cosmetics: https://clinic5c.com/contact/non-surgical-form   CONNECT WITH HOST  Website: https://clinic5c.com/  Instagram: https://www.instagram.com/chesnut.md/  YouTube: https://www.youtube.com/@chesnutMD  LinkedIn: https://www.linkedin.com/in/cameron-chesnut-a6910baa/    WAYS TO WATCH/LISTEN  YouTube: https://www.youtube.com/@5CodesPodcast  Spotify: https://open.spotify.com/show/1FZ7vpmq21iA1noPcFhixb?si=992ef6c8d859463f  Apple: https://podcasts.apple.com/us/podcast/5-codes-podcast/id1866214238  Instagram: https://www.instagram.com/5codespodcast/    TIMESTAMPS  00:00 - Intro 02:18 - How It All Started 08:45 - Marriage Through Medicine 28:12 - Parenting and Family Life 48:38 - Being Married to a Facial Plastic Surgeon 58:20 - Health, Fitness, and Lifestyle 1:04:36 - Rapid Fire 1:13:52 - A Message to Our Kids 1:17:09 - Outro   ABOUT HOST  Dr. Cameron Chesnut is the host of the 5 Codes podcast and the founder of Clinic 5C, where he leads a team dedicated to integrative cosmetic surgery, regenerative medicine, and functional health. An internationally recognized facial plastic surgeon, Dr. Chesnut is known for producing natural, refined results that enhance rather than alter one’s appearance. His approach blends surgical precision with biological optimization and disciplined restraint, drawing patients from around the world who value excellence, longevity, and holistic care. On 5 Codes, Dr. Chesnut uncovers the mindsets and evidence-backed strategies he lives by, helping high performers perform better, recover smarter, and feel their best in every area of life.    DISCLAIMER  The views shared on this podcast are my own and are not associated with, affiliated with, or representative of my clinical teaching role at the University of Washington School of Medicine. This content is for general educational purposes only and should not be considered individualized medical advice.

  6. 16 jun

    EP 19: The Patient I Almost Refused to Operate On | OR DIARIES

    In this episode, I explore one of the most important and often overlooked factors in aesthetic surgery: the relationship between surgeon and patient. Through a personal story about a patient I initially declined to operate on, I break down how expectations, recovery readiness, trust, communication, and long-term alignment can ultimately determine the success of a facial rejuvenation journey. CONNECT WITH HOST  Website: https://clinic5c.com/  Instagram: https://www.instagram.com/chesnut.md/  YouTube: https://www.youtube.com/@chesnutMD  LinkedIn: https://www.linkedin.com/in/cameron-chesnut-a6910baa/  WAYS TO WATCH/LISTEN  YouTube: https://www.youtube.com/@5CodesPodcast  Spotify: https://open.spotify.com/show/1FZ7vpmq21iA1noPcFhixb?si=992ef6c8d859463f  Apple: https://podcasts.apple.com/us/podcast/5-codes-podcast/id1866214238  Instagram: https://www.instagram.com/5codespodcast/   TIMESTAMPS  00:00 - Intro  00:34 - The Importance of Relationships  01:08 - My Consultation Process  02:50 - What Happens During a Patient's First Consultation  04:42 - The Patient's Second Consultation  08:34 - Bedside Manner vs. Reputation  11:00 - Why They Don't Need to Be Mutually Exclusive  13:15 - Outro ABOUT HOST  Dr. Cameron Chesnut is the host of the Five Codes podcast and the founder of Clinic 5C, where he leads a team dedicated to integrative cosmetic surgery, regenerative medicine, and functional health. An internationally recognized facial plastic surgeon, Dr. Chesnut is known for producing natural, refined results that enhance rather than alter one’s appearance. His approach blends surgical precision with biological optimization and disciplined restraint, drawing patients from around the world who value excellence, longevity, and holistic care. On Five Codes, Dr. Chesnut uncovers the mindsets and evidence-backed strategies he lives by, helping high performers perform better, recover smarter, and feel their best in every area of life.  DISCLAIMER  The views shared on this podcast are my own and are not associated with, affiliated with, or representative of my clinical teaching role at the University of Washington School of Medicine. This content is for general educational purposes only and should not be considered individualized medical advice.

  7. 9 jun

    EP 18: How Surgery Triggers Inflammation and Healing | DEEP FOCUS

    In this episode, I explore a little-known biological pathway that may have a major impact on surgical recovery: DAMPs, or damage-associated molecular patterns. These molecular signals help the body recognize injury and initiate healing, but they also influence inflammation, nervous system stress, recovery timelines, and overall resilience after surgery. We dive into how surgical technique, tissue handling, heat-based devices, and anesthesia can affect these signaling pathways, as well as why strategies like exercise, sauna, preoperative conditioning, and metabolic health may improve recovery outcomes. I also share how a deeper understanding of DAMPs has changed aspects of my own surgical practice and discuss the fascinating connection between inflammation, HRV, brain health, healing, and performance. If you're interested in facial surgery, longevity, recovery optimization, or the science of healing, this episode offers a unique perspective on what happens beneath the surface after an operation. CONNECT WITH HOST  Website: https://clinic5c.com/  Instagram: https://www.instagram.com/chesnut.md/  YouTube: https://www.youtube.com/@chesnutMD  LinkedIn: https://www.linkedin.com/in/cameron-chesnut-a6910baa/  WAYS TO WATCH/LISTEN  YouTube: https://www.youtube.com/@5CodesPodcast  Spotify: https://open.spotify.com/show/1FZ7vpmq21iA1noPcFhixb?si=992ef6c8d859463f  Apple: https://podcasts.apple.com/us/podcast/5-codes-podcast/id1866214238  Instagram: https://www.instagram.com/5codespodcast/   TIMESTAMPS  00:00 - Intro 03:24 - DAMP’s 06:37 - Minimally Invasive Access Points 09:04 - Tissue Handling 10:49 - Exercise and Inflammation 13:29 - BDNF 15:26 - Protecting Peripheral Nerves 16:32 - Heat Shock Proteins 19:13 - How My Surgical Process Has Changed 24:50 - 4 Takeaways 27:49 - Outro ABOUT HOST  Dr. Cameron Chesnut is the host of the Five Codes podcast and the founder of Clinic 5C, where he leads a team dedicated to integrative cosmetic surgery, regenerative medicine, and functional health. An internationally recognized facial plastic surgeon, Dr. Chesnut is known for producing natural, refined results that enhance rather than alter one’s appearance. His approach blends surgical precision with biological optimization and disciplined restraint, drawing patients from around the world who value excellence, longevity, and holistic care. On Five Codes, Dr. Chesnut uncovers the mindsets and evidence-backed strategies he lives by, helping high performers perform better, recover smarter, and feel their best in every area of life.  DISCLAIMER  The views shared on this podcast are my own and are not associated with, affiliated with, or representative of my clinical teaching role at the University of Washington School of Medicine. This content is for general educational purposes only and should not be considered individualized medical advice.

  8. 2 jun

    EP 17: Maintaining Eye Character | OR DIARIES

    In this episode, I explore a question that sits at the heart of aesthetic medicine: what makes someone look like themselves? Using a fascinating patient case involving a former model and actress, I break down why some features commonly labeled as "flaws" are actually defining characteristics that create identity, attractiveness, and recognition. We dive into facial aging, eye aesthetics, ptosis, scleral show, eyelid surgery, volume loss, and the difference between rejuvenation and transformation. I also discuss the cognitive traps that can lead practitioners to overcorrect natural features, why preserving character matters more than chasing perfection, and how the most successful aesthetic outcomes often come from restoring what was there rather than creating something new. A fascinating look at facial identity, beauty, aging, and the art of natural facial rejuvenation. CONNECT WITH HOST  Website: https://clinic5c.com/  Instagram: https://www.instagram.com/chesnut.md/  YouTube: https://www.youtube.com/@chesnutMD  LinkedIn: https://www.linkedin.com/in/cameron-chesnut-a6910baa/  WAYS TO WATCH/LISTEN  YouTube: https://www.youtube.com/@5CodesPodcast  Spotify: https://open.spotify.com/show/1FZ7vpmq21iA1noPcFhixb?si=992ef6c8d859463f  Apple: https://podcasts.apple.com/us/podcast/5-codes-podcast/id1866214238  Instagram: https://www.instagram.com/5codespodcast/   TIMESTAMPS  00:00 - Intro 00:45 - Patient Story 01:38 - Sydney Sweeney's Eyes Explained 02:35 - Why I'm Not Trying to "Fix" Her Eyes 05:47 - Another Patient Example 07:46 - My Approach to Aesthetic Assessment 09:12 - Nasolabial Fold Example 10:56 - Outro ABOUT HOST  Dr. Cameron Chesnut is the host of the Five Codes podcast and the founder of Clinic 5C, where he leads a team dedicated to integrative cosmetic surgery, regenerative medicine, and functional health. An internationally recognized facial plastic surgeon, Dr. Chesnut is known for producing natural, refined results that enhance rather than alter one’s appearance. His approach blends surgical precision with biological optimization and disciplined restraint, drawing patients from around the world who value excellence, longevity, and holistic care. On Five Codes, Dr. Chesnut uncovers the mindsets and evidence-backed strategies he lives by, helping high performers perform better, recover smarter, and feel their best in every area of life.  DISCLAIMER  The views shared on this podcast are my own and are not associated with, affiliated with, or representative of my clinical teaching role at the University of Washington School of Medicine. This content is for general educational purposes only and should not be considered individualized medical advice.

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The 5 Codes podcast is hosted by Dr. Cameron Chesnut, a double board–certified physician and practicing facial plastic surgeon with a deep focus on regenerative medicine, functional health, and long-term human performance. Working at the intersection of performance and medicine, Dr. Chesnut brings a unique, practical perspective shaped by years of experience with high performers from around the world.   Despite disciplined lifestyles, advanced health practices, and even cutting-edge biohacks, many driven individuals still feel a disconnect between how they look, how they feel, and how they perform. The 5 Codes exists to bridge that gap.   Each episode explores the principles and tools that help people perform, move, look, feel, and connect as the most optimized version of themselves. Topics include longevity, regenerative medicine, metabolic health, recovery, aesthetics, and personal discipline - approached through a grounded, strategic lens focused on real-world application.   Designed for those who take responsibility for their health and believe their next level can be built intentionally, The 5 Codes is a guide to preserving your prime and optimizing performance in every dimension of life.

Ficha técnica

  • Creado por
    Cameron Chesnut
  • Años en activo
    2026
  • Episodios
    25
  • Clasificación
    Apto
  • Derechos de autor
    © 2026 5 Codes Podcast
  • Sitio web del podcast
    5 Codes Podcast