Accountable

Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman
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Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not lose your sanity in the process because…you deserve it! 

  1. 2 mar

    Ep. 74 - The Power of the Intentional Pause

    Send a text What if the most strategic move you could make right now isn’t to push harder… or quit altogether… but to pause on purpose? In this episode, I introduce a third option we don’t talk about enough: the intentional pause. An intentional pause isn’t avoidance. It isn’t burnout. And it isn’t giving up. It has two key components: A conscious decision to stop something. A clear revisit date. Without a revisit date, it can feel like quitting. With one, it becomes leadership. I share why high performers don’t wait until they collapse to step back, how elite athletes model this beautifully, and how pausing can actually sharpen your strategy, protect your capacity, and prevent resentment from building. If you’ve been feeling the urge to change something but don’t want to burn it all down this episode will help you lead yourself with intention instead of reaction. Want support and accountability to make your intentional pause happen? I'd love to work with you: https://amandamckinney.com/workwithme Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book

    13 min

  2. 23 feb

    Ep. 73 - "Miss It & Move On" The Mantra That Changes Everything

    Send a text This episode is built around a simple phrase that has stayed with me for years, one that’s shaped how I coach, how I teach, and how I live my life. “Miss it and move on.” I first heard this from one of my best friends (Megan Spears) after I missed a movement practice and immediately went into guilt mode. Instead of a lecture or a pep talk, she simply said those four words and we moved on. No shame. No overcorrection. No spiraling. In this episode, I share where this mantra came from, why it’s been so impactful, and how it helps break the cycle of guilt and shame that keeps so many of us stuck after we miss a workout, a deadline, a habit, or a commitment we made to ourselves. We talk about why the problem is almost never the first miss, how guilt destroys consistency, and why real accountability isn’t about beating yourself up, it’s about re-entering the present with intention. If you’ve been hard on yourself for “falling off,” this episode is your permission to reset without judgment and keep moving forward. Megan's Instagram: https://www.instagram.com/meganspearsyoga.dpt/ and https://www.instagram.com/pulsepttulsa/  Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book

    16 min

  3. 16 feb

    Ep. 72 - Embrace The Shake: Progress Despite Limitations (inspired by artist Phil Hansen)

    Send a text Most of us are great at following through on a plan… as long as nothing changes. But that’s not real life. In this episode, I share a story that completely reframed how I think about limitations and what to do when life throws you off your plan. It’s the story of an artist, Phil Hansen, who developed a permanent tremor in his hand and was told by his doctor to “embrace the shake.” That simple phrase changed everything for him and it’s changed the way I think about progress, capacity, and follow-through. I talk about why limitations are inevitable, why fighting them often makes things worse, and how subtraction, not addition, is often the most powerful path forward when your capacity changes. If you’re navigating a season of change, grief, health challenges, caregiving, financial stress, or simply less time and energy than you expected, this episode will help you stop fighting reality and start working with it. Phil Hansen Video: https://www.ted.com/talks/phil_hansen_embrace_the_shake Phil's Website: https://www.philinthecircle.com/ Phil's Instagram: https://www.instagram.com/philinthecircle/?hl=en  Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book

    14 min

  4. 9 feb

    Ep. 71 - How to Stop Being Reactive and Start Feeling Proactive Again

    Send a text This episode came from a conversation I had with an entrepreneur who had a great year on paper but still felt scattered, overwhelmed, and reactive. So we went back to the basics. In this episode, I walk you through the foundational shifts that help you move from constantly reacting to your life and business… to feeling proactive, grounded, and in control again. Nothing fancy. Nothing complicated. Just the things that actually work. I share: Why 90-day goals create more clarity than annual goals How breaking goals into monthly and weekly rhythms changes everything Why creating personal policies reduces overwhelm How systems eliminate the “whack-a-mole” feeling What to look for when things feel scattered even when things are going well If you’re feeling reactive, this episode will help you slow things down, spot the patterns, and rebuild a rhythm that supports the life and business you’re trying to grow. Resources Mentioned: Ep. 56 on my Goal Design Method: https://www.buzzsprout.com/admin/2421041/episodes/18155322-ep-56-stop-setting-goals-start-designing-them Goal Design Masterclass & 1:1 Goal Design Session: https://amandamckinney.com/workwithme/ Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book

    17 min

  5. 2 feb

    Ep. 70 - Grit or Quit? How to Know When to Push and When to Let Go (inspired by Adam Grant)

    Send a text We hear it all the time: don’t quit, finish what you start, push through. And while grit absolutely matters, there’s a side of this conversation we don’t talk about enough, knowing when it’s time to stop. In this episode, I share a personal story about intentionally breaking a 684-day habit streak and why that decision taught me more about progress than pushing ever could. I walk you through how to tell the difference between a commitment that deserves your grit and one that’s quietly draining your time, energy, and mental space. If you’ve been holding onto something out of discipline, pride, or fear of “giving up,” this episode will help you make a clearer, more intentional decision without guilt or shame. Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book

    15 min

  6. 26 ene

    Ep. 69 - Why Frameworks Work (and How to Know If One Is Worth Following)

    Send a text This episode was inspired by a single email and it made everything click. In this conversation, I break down what a real framework actually is, why frameworks are so powerful for follow-through, and how to tell the difference between a tested system and something that just sounds good online. You’ll learn: What a framework truly represents (and what it doesn’t) Why frameworks must work for more than one person How frameworks evolve over time and why that’s a good thing Why frameworks act as a reset button when life gets messy The difference between throwing spaghetti at the wall vs. following a pattern that works I also share the umbrella framework that sits underneath everything I teach — the 3 C’s: Clarity, Capacity, and Commitment and explain how each one plays a role in achieving meaningful goals without burnout. Self Accountability Tool: https://amandamckinney.com/goaltracker Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book Big goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

    31 min

  7. 19 ene

    Ep. 68 - The Money Conversation Women Are Afraid to Have

    Send a text This episode is for the woman who feels conflicted about money, especially if you don’t need it… but you want it. In this honest, unscripted conversation, I share a moment from a recent Goal Design session that cracked open a pattern I've seen for years: women feeling guilt, shame, or embarrassment for wanting to make more money, even when their needs are already met. Inside this episode, you’ll hear: Why women are far more likely to feel guilty for wanting money The difference between needing money and wanting money Why wanting money is often about decision-making power, not greed Why money itself is neutral and what you choose to do with it matters A simple framework to define “enough” and “more” in a way that feels aligned This is your permission slip to stop apologizing for your desires and start rewriting your money story with clarity, confidence, and integrity. Your Accountable Action: Ask yourself: Why do I want to make more money? And be 100% okay with whatever the answer is because it's your answer. Resources Mentioned: Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/ Amanda's Coaching Options: https://amandamckinney.com/workwithme Amanda's Book: https://www.amandamckinney.com/book

    17 min

  8. 12 ene

    Ep. 67 - Progress Doesn’t Require a Perfect Plan (or a Perfect Life)

    Send a text If you’ve been waiting for life to calm down (or for your plan to feel “perfect”) before taking action, this episode is your permission slip to stop waiting. In this episode, I break down why progress does not require a perfect plan or a perfect life, and why waiting for either often keeps you stuck longer than necessary. Using real client stories, she shows how meaningful progress happens inside messy seasons, not after them. You’ll hear: Why even the best plans will never go 100% as expected How to use a plan as a GPS, not a rigid rulebook Real examples of progress made during burnout, grief, health challenges, and chaos Why adjusting your path is not failure, it’s follow-through How to take imperfect action this week instead of waiting Your Accountable Action: Ask yourself: “What is one imperfect step I can take this week toward the thing I care about without waiting for perfect?” Self Accountability Tool: https://amandamckinney.com/goaltracker Big goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

    29 min
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Información

Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not lose your sanity in the process because…you deserve it! 

Ficha técnica

  • Creado por
    Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman
  • Años en activo
    2024 - 2026
  • Episodios
    75
  • Clasificación
    Apto
  • Derechos de autor
    © 2026 Accountable
  • Sitio web del podcast
    Accountable