The Robbie Bourke Podcast

Robbie Bourke

Performance, health, learning, creativity, mastery. Interviews and conversations with leaders in their respected fields.

  1. 16 ene

    Episode 291: Dr. Valerie Giangrande - Circadian biology and eye health

    This episode I speak with Dr Valerie Giangrande.  Dr. Valerie Giangrande is a New York based Optometrist and Quantum Biology Practitioner. Dr. Giagrande brings a unique perspective to optometry, specializing in circadian biology, epigenetics and nutrition and their contributions to ocular health.   On this episode we discuss: Valerie's background What was it like for Valerie when she first learned about circadian biology and health How to optimize our eye health through the lens of circadian biology How sunglasses can contribute to sunburn What are Valerie's thoughts on sunscreens? Valerie's thoughts on indoor lighting What health benefits did Valerie experience when she improved her circadian health  Valerie gives her thoughts on chrononutrition  This was agreat discussion with Valerie and I hope you all enjoy it.   Show Notes: Instagram - quantuameyedoc Website - quantumeyedoc   Books mentioned: Lights Out - TS Wiley   Podcasts mentioned: Joe Rogan - The Sleep Loss Epidemic Episode 12: An Interview with Dr. Jack Kruse Episode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there   People and resources Mentioned: Jack Kruse Mattew Walker  Alexander Wunsch Mariana Figuerio

  2. 23/12/2025

    Episode 290: Tim Kettering - energy systems development

    This episode I speak with Tim Kettering.  Tim Kettenring is a human performance coach and rehab specialist with extensive experience at every level of sport, from developmental to professional, as well as the general population. Tim is the President and Director of Performance for Maverick Human Performance which provides coaching, consulting and education services to coaches, competitive athletes, and everyday athletes around the world.  Tim is widely recognized as a subject matter expert on energy system development for athletes.   On this episode we discuss: Tim's background? What Tim has learned from coaching Rugby Tim's biggest influences We talk energy system development - assessment and prescription Anaerobic vs aerobic vs hydrid subtypes  Aerobic vs alactic development Supplements to aid energy system development This was a great discussion with Tim and I hope you all enjoy it.   Show Notes: Website - maverickhumanperformance.com   Books mentioned: Ultimate MMA conditioning  Science of Sports Training   People and resources Mentioned: Andy Galpin Kevin Mulcahy Gareth Sandford Joel Jamieson Dave Tenney Boo Schexnayder Chidi Enyia Vern Gambetta Jorge Carvajal Eddie Lee Ian Gibbons Mark Bennett Robert Wright  Pavel Tsatsouline  Yuri Verkhoshanksy George Brooks] Stephen Sieler Charlie Francis  Tim Gabbett James Smith Jonas Dodoo Stu McMillan Dan Pfaff ALTIS Thomas Kurz Jeremy Frisch  Arthur Lydiard Percy Cerutty  AV Hill James Morton James Moran Iñigo San Millán Dan Baker Martin Gibala Mark Uyeyama  Denis Logan St. Mary's University Twickenham - MSc strength and conditioning Dan John Steve Magness Elliott Richardson  Rich Clarke Dan Howells

  3. 16/07/2025

    Episode 289 - Donie Fox - Principles and practices for human movement and performance

    This episode's guest is Donie Fox. Donie Fox is an Irish physiotherapist, athletic development coach, and educator committed to advancing human performance through evidence- and experience-based rehabilitation and coaching. As the Founder and Clinical Director of RTP Physio, he is curating a patient-centred, movement-based approach while currently pursuing a Doctorate in Human Performance and Innovation at the University of Limerick. His work spans all levels of sport and is grounded in a commitment to quality, clarity, and care. On this episode we discuss: Donie's background Donie's influences Biggest problems Donie see's with the rehab and performance professions Donie discusses his system for RTP What have been Donies biggest challenges as a practitioner and coach Donie talks about his professional doctorate  Donie gives his thoughts on manual therapy If Donie could have dinner with 5 people, dead or alive, who would he choose and why? This was agreat discussion with Donie and I hope you all enjoy it.   Show Notes: Instagram - doniefox Instagram - RTP Website - rtp.physio   Books mentioned: Polyvagul Theory    People and resources Mentioned: Vern Gambetta Anthony Cunningham GAIN Network Steve Myrland  Tracey Frober Grace Golden Jim Radcliffe  Stu McMillan Gary McGowan John Kiely  Dan Pfaff ALTIS Tommy Brennan Andrew Libbs Bill Knowles Bill Hartman Robert Saplosky  Postural Restoration Institute (PRI) Nadine McCarthy Paul Kilgannon Ellen Walsh SFMA Roy Keane Michael Lewis Steve Magness David Morris Stephen Porges

  4. 31/12/2024

    Episode 288: Circadian disruption and metabolic syndrome (MetS)

    Just a solo episode on circadian disruption and metabolic syndrome (MetS). Enjoy. RB

  5. 30/11/2024

    Episode 287: Opposition analysis for hurling

    Solo podcast on opposition anlysis for hurling. Enjoy, RB   Articles mentioned: Redefining Strength: High Force Does Not Equal High Load The Force System in Training Resources mentioned: The Coach Analyst course

  6. 30/10/2024

    Episode 286: Solo podcast - Jesus not nutrition!!

    Just a solo podcast on some thoughtas round nutrition   Enjoy.   RB

  7. 29/09/2024

    Episode 285: Solo Episode - Developing Player (Personized) Developmental Plans (PDPs)

    Solo episode on developing Player (or Personized) Developmental Plans (PDPs) Enjoy, RB

  8. 30/08/2024

    Episode 284: Jason Hettler - Speed and agility coach IMG Academy

    This episode sees the return of Jason Hettler to the podcast. Jason is the Speed and Agility Coach at IMG Academy in Bradenton, Florida. Prior to this he was the Performance and Innovation Manager at ALTIS in Phoenix, Arizona where his role included leading a group of sprinters, consulting with various professional sporting organizations, creating and editing education content, internship coordination, and media/marketing. On this episode we discuss: Jason's role at IMG How did Jason build his COD/ agility model Jason shares his annual schedule with his Tennis players He discuss performance therapy for tennis players I ask Jason about his microcycle set up I ask Jason about the differences between training sprinters vs tennis players We discuss training transfer and skills vs capacities We discuss training load and staying healthy What is the biggest thing Jason has changed his mind on lately? What is Jason's favorite Glam Slam How did Jason develop his ESD model How has fatherhood changed him What projects is Jason working on? This was agreat discussion with Jason and I hope you all enjoy it.   Show Notes: Website - www.hettlerperformance.com Twitter - @jhettler24 Instagram - jhettler24   Books Mentioned: Going Somewhere: Truth about a Life in Science Thinking Fast and Slow    People and Resources Mentioned: ALTIS Rich Clarke Damien Harper Gareth Sandford Jon Goodwin Stu McMillan Charlie Francis Anatoliy Bondarchuk Derek Evely Yuri Verkhoshansky  Matt Jordan Martin Bucheit

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Información

Performance, health, learning, creativity, mastery. Interviews and conversations with leaders in their respected fields.

Ficha técnica

  • Creado por
    Robbie Bourke
  • Años en activo
    2012 - 2026
  • Episodios
    290
  • Clasificación
    Explícito
  • Derechos de autor
    Copyright © 2011 Robbie Bourke. All rights reserved.
  • Sitio web del podcast
    The Robbie Bourke Podcast

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