Amerix Amerix

In this episode, I take you through step by step-by-step methods on how to master your new year goals to achieve them successfully by the end of the year.The three areas to prioritize when creating your goals are1. Making informed choices2. Mastering your goals3. Setting your goals within a systematic frameworkSupport the Show.

In this episode, 1. What are anti-depressants?2. How do anti-depressants work?3. What are the important brain chemicals responsible for mood & behavior?4. What are the major side effects of anti-depressants?5. Why should we avoid anti-depressants?Support the Show.

In this episode I discuss the definition of depression and anxiety disorders. I also describe the 6Ds of Depression in Men. The 6Ds are responsible for stagnation, rust and eventually depression in men.The 6Ds of Depression in Men:- Diseases- Diets- Dopamine, Drugs & Alcohol- Debts- Deviation- DeathSupport the Show.

In this second part of  Semen Retention, I discuss the benefits of Semen Retention. I also share a simple approach in mastering this technique of semen retention.Support the Show.

Semen retention is the act of avoiding ejaculation either by abstaining from sex for a specified period of time or embracing dry orgasm during sex.In this episode, I discuss:1. Ejaculation2. Definition of semen retention3. Semen and sperm production4. Key micronutrients for quality sperm productionPS: Read about the causes of scrotal or testicular pain on my blog here: https://www.amerix.co.ke/post/painful-balls-why-you-shouldn-t-ignore-pain-or-swellings-in-your-scrotumSupport the Show.

In this episode, I talk about the simple steps a man can approach to bounce back from a heartbreak.  I describe these steps as ABCD. These steps will buffer a man and make him immune to future  rejection from women.1.  Abolish her existence2. Build your consciousness3. Create your value4. Develop your masculine essenceSupport the Show.