Any Given Runday

Any Given Runday
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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.We also review some of the top races in the country, which might help you decide on your next fitness challenge.New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/Contact us: info@anygivenrunday.com

  1. FA 1 DIA

    #328 Emily Bond: Operation Ironwoman, Performing TedX Talks, Learning Personal Growth from Rocket Science

    This week on the Any Given Runday Podcast, we welcome Emily Bond (@operationironwoman), an endurance athlete, aerospace engineer, PhD researcher, and public speaker with a TEDx talk to her name. Emily shares her journey from engineering and overcoming compartment syndrome on both her legs to completing her first Ironman and setting her sights on completing all UK Ironman races in one year. 23:00 Introduction to Emily Bond 25:47 Journey into Engineering and Sports 28:42 Overcoming Physical Challenges 31:45 The Path to Self-Belief 34:22 The First 5K Experience 37:36 Building Up to Triathlons 40:34 The Ironman Ambition 43:31 The Emotional Journey of Racing 46:28 Preparing for Ironman Events 49:49 Embracing the Start Line: Overcoming Pre-Race Nerves 51:58 Community in Triathlon: The Power of Shared Experiences 54:46 Crossing the Finish Line: A Journey of Emotions 57:09 The Ambitious Goal: Completing Every UK Ironman 59:35 Planning for Success: Adapting to Challenges 61:42 Managing Risks: Understanding Physical Limitations 65:56 Recovery After the Race: The Importance of Rest 67:28 Building a Support Network: Community and Connection 69:33 Running for a Purpose: Personal Growth and Charity 71:40 Embracing Change: The Evolution of Self 74:23 Keeping Up with the Journey: Connecting with Emily You can follow us on Instagram: @anygivenrundaypodcast Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1 h 19 min

  2. 27 D’ABR.

    #327: Positive Pacers: Building A Running Community with Dara O'Connor & Rob Merrigan

    This week on the Any Given Runday Podcast, we welcome Dara O'Connor (@oconnordara) and Robert Merrigan (@robert_merrigan) from Positive Pacers (@positive_pacers on Instagram) The guys talk about their running background, how they got into running and building Positive Pacers Running Community 16:00 Introduction to Positive Pacers 18:52 Dara's Journey into Running 21:53 Transitioning from Team Sports to Running 24:56 The Role of Coaching in Running 27:53 Rob's Background and Military Influence 30:50 Building Community through Running 33:51 The Growth of Positive Pacers 36:36 The Impact of Running on Mental Health 43:37 The Importance of Community Support 45:11 Family Dynamics and Shared Activities 48:07 The Role of Discipline in Recovery 51:07 Celebrating Achievements and Family Bonds 53:45 Building a Supportive Running Community 56:29 The Growth of Positive Paces 64:47 Encouraging New Members to Join 69:05 Preparing for Upcoming Events You can follow us on Instagram: @anygivenrundaypodcast Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1 h 13 min

  3. 20 D’ABR.

    #326 Conor O'Keeffe: From Fighting to Ultra Running & Building A Business

    This week, we welcome Conor O'Keeffe (@cokeeffe on Instagram), who shares his journey from fighting to ultra-running, overcoming mental health struggles, and launching a successful sports nutrition business, Altar. We get into his first marathon, chasing identity and external validation, overcoming injuries and surgeries, 100 Mile Runs, plus much more 15:00 From Fighter to Endurance Athlete 19:40 The Struggles of Identity and Mental Health 27:44 Finding Solace in Running 33:47 The Journey of Transformation 39:08 Lessons from the 100-Mile Challenge 45:15 Redefining Success and Health in Running 48:26 The Journey to Relevance Post-Surgery 53:06 Realisations and External Pressures 55:45 Finding Freedom in Family 59:47 Transitioning to Alter Nutrition 64:08 Defining Success in Business 74:24 The Growth of Speed Dust 83:24 Final Thoughts and Future Aspirations You can follow us on Instagram: @anygivenrundaypodcast Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1 h 28 min

  4. 13 D’ABR.

    #325 John McDonnell: From Stroke To Sub 3 Hour, How Running Saved His Life

    In this episode, we welcome marathon runner and coach John McDonnell (@jmruncoach on Instagram), who shares his incredible journey from getting into running, his journey to the Boston marathon, health struggles to sub-3 hour marathon runner, overcoming a life-threatening stroke and heart surgery along the way. 14:00 We welcome John McDonnell 18:30 The Transformation: From Overweight to Marathon Runner 23:36 The Emotional Impact of Running: Family and Tragedy 28:33 Chasing the Boston Marathon: The Quest for Qualification 33:39 The Mental Game: Overcoming Challenges in Marathon Training 38:27 Breaking Barriers: The Sub-3 Hour Marathon Goal 43:17 Life After Boston: New Goals and Aspirations 48:20 The Unexpected Fall: A Personal Journey Begins 52:14 The Stroke: A Life-Altering Experience 56:13 Recovery and Realizations: The Aftermath of a Stroke 60:29 Back to Running: Overcoming Physical and Mental Barriers 68:17 Training Smarter: Lessons Learned in Running and Life You can learn more about John and his coaching at: https://jmruncoach.com/ https://achieverunningclub.com/ As well as purchasing his book on Amazon: https://www.amazon.ie/Heart-Running-How-Saved-Life You can follow us on Instagram: @anygivenrudaypodcast ___________________________________________________________________ In the intro of this podcast, we also talk about Forever 19. Learn more by following their Instagram Page @aidansforever19 and https://www.idonate.ie/fundraiser/tomowens1 Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1 h 22 min

  5. 6 D’ABR.

    #324 Andrew Walsh: From Mountains to Ironman

    We welcome Andrew Walsh to the Any Given Runday podcast this week. Andrew Walsh (@the_irish_adventurer on Instagram) shares his journey from a non-sporty background to joining the army, conquering a half Ironman, embarking on mountain adventures, and facing the challenges of documenting his progress on YouTube. We discuss entering the triathlon world, the common mistakes you make, training for a half Ironman, documenting it all online, and much more. 32:00 Introduction to Andrew Walsh's Journey 32:53 From Outsider to Athlete: Andrew's Early Struggles 35:57 Finding Identity in the Outdoors 40:04 The Transition to Mountaineering and Climbing 46:27 The Meditative Nature of Climbing 47:06 Embracing the Challenge of Triathlons 48:56 Documenting the Journey: YouTube and Social Media 52:04 The Reality of Content Creation 57:04 Motivation Behind Documenting Challenges 59:18 Building Towards the Half Ironman 59:35 The Journey Begins: From Zero to Triathlon 62:37 Training Trials: Overcoming Challenges in Preparation 65:44 The Emotional Rollercoaster of Race Day 71:02 The Swim Dilemma: Adapting to Changes 75:08 Crossing the Finish Line: The Sweet Taste of Achievement 77:36 Looking Ahead: Future Goals and Aspirations Follow Andrew on YouTube: https://www.youtube.com/@The_Irish_Adventurer Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1 h 28 min

  6. 30 DE MARÇ

    #323 Mick Hallows: North Clondalkin Running Club, 6 Hour Race and More

    This week, we welcome North Clondalkin Running Club member Mick Hallows, who shares his journey from Gaelic football to sub-3 hour Dublin Marathon finisher, his transition into running, and insights into North Clondalkin Running Club, his upcoming 6 Hour Race in Leixlip, training strategies, working with Kevin English and more.  13:00 From GAA to Distance Running: Mick Hallows 15:43 The Transition: Leaving Team Sports Behind 18:50 Finding a New Passion: The Marathon Experience 21:52 Coaching and Accountability in Running with Kevin English 24:47 The Joy of Running: Finding Personal Satisfaction 28:07 Future Aspirations: Exploring New Distances 30:52 Encouraging the Next Generation in Sports 33:50 Navigating the Path of Youth Sports 36:17 Community and Club Spirit in Athletics 38:40 The Importance of Group Dynamics in Running 42:55 Building a Supportive Running Community 46:39 NCRC 5 Mile Race in June 52:22 Encouraging Youth Participation in Sports 55:57 Getting Involved in Local Running Clubs Check out North Clondalkin Running Club to learn more about the 5 Mile Race on June 14th Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1 h 5 min

  7. 23 DE MARÇ

    #322 David O'Connor: Running 10 Marathons in 10 Days, BMX Across Country & Improve Your Running Performance

    In this episode, David O'Connor (@performance_doc on Instagram), a fitness and performance coach, shares his journey from childhood bullying to becoming a marathon runner and mental health advocate. He discusses the physical and mental benefits of running, training tips, and his unique experiences with ultra-distance challenges, including cycling across Ireland on a BMX and 10 marathons in 10 days, emphasising the importance of simplicity, consistency, and purpose in fitness. 11:00 Introduction to David O'Connor 11:53 David's Early Life and Introduction to Sports 13:53 The Impact of Bullying and Trauma 16:58 Discovering Running as a Coping Mechanism 20:47 Running for Mental Health Awareness 25:46 The 10 Marathons in 10 Days Challenge 30:28 Community Support and Emotional Connections 33:34 Reflections on Future Challenges 38:45 Training High-Level Athletes 41:06 The Pressure on Young Athletes 43:01 Deceleration Training: A Game Changer 45:38 Injury Prevention Through Proper Mechanics 49:52 Integrating Gym Work into Running Training 55:52 It's Never Too Late to Start Strength Training 62:55 Personalised Training Approaches for Athletes You can follow us on Instagram: @anygivenrundaypodcast Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1 h 7 min

  8. 16 DE MARÇ

    #321 AGR Barcelona Marathon Trip Review 2026

    Fresh, or not so fresh off the Barcelona Marathon, Eric and Seán review the marathon weekend, and they're contrasting experiences of race day. Munro, a previous guest and great friend of the podcast, also joins in later to provide his perspective on the race, which greatly contrasts with Seán's! 01:03 Experiences at the Expo 03:32 The ShakeOut Run and Pre-Race Preparations 11:32 Race Day: Atmosphere and Nerves 15:10 The Start of the Barcelona Marathon 22:29 Mid-Race Reflections and Challenges 27:08 The Turning Point and Injury Concerns 32:32 The Marathon Experience: Reflections and Realisations 38:57 The Mental Game: Overcoming Challenges in Racing 48:37 Community and Connection: The Essence of Running 01:00:04 Looking Ahead: Future Races and Goals Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com

    1 h 6 min
Veure-ho tot (328)

Informació

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.We also review some of the top races in the country, which might help you decide on your next fitness challenge.New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/Contact us: info@anygivenrunday.com

Fitxa tècnica

  • Creació
    Any Given Runday
  • Anys en actiu
    2020 - 2026
  • Episodis
    328
  • Qualificació
    Explícit
  • Copyright
    © 2026 Any Given Runday
  • Lloc web del programa
    Any Given Runday

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