Becoming MindStrong MindStrong Fitness

If you love a good motivational speech, you don't want to miss Cyndi's interview. (I swear I walk away from our calls with a notebook full of quotes and inspiration sayings that stick with me for life.) From macros to mindset, this powerhouse tells it like it is, with a dose of inspiration in every sentence. 

Ready to take control of your health once and for all? Book your free 1-1 Strategy Session right here and let's get to work:
https://calendly.com/mindstrongfitness/mindstrong-strategy-session

When you're a busy mom like Deb, balancing kids, a husband, a teaching career, AND a performing career, your energy is EVERYTHING. Deb's story of how she healed her relationship with food, trained her mind to be her best coach (and not a raging jerk!) and took control once and for all will leave you nothing but inspired.

It's time to rock this. Schedule your 1-1 Strategy Session and take control of your health, nutrition, and mindset once and for all:
https://calendly.com/mindstrongfitness/mindstrong-strategy-session

"I'm a busy business owner; I don't have time to learn a new skill" That's what Meredith told me when we first chatted about her health goals. Now? She shouts from the rooftops: "If you're a busy business owner, you don't have time NOT to do this!"

Check out how learning the skill of nutrition not only helped Meredith lose 35lbs and keep it off, but gave her the tools she needed to go on and start 2 more business!

Ready to take control like Meredith? Schedule your free 1-1 Strategy Session right here:

https://calendly.com/mindstrongfitness/mindstrong-strategy-session

"I love pasta, wine, cheese, and baked goods so this program won't work for me" That's what Arielle believed when we first chatted. Now her claim to fame in the MindStrong world is that she and her husband split a homemade molten lava cake every day she was on the program and she still surpassed her weight loss goals!

Here's how she did it while still enjoying wine, cheese...and homemade cake.

It's your turn to take control. Schedule your 1-1 Strategy Session with Rachel and let's rock this, together:

https://calendly.com/mindstrongfitness/mindstrong-strategy-session

"Where has this been my whole life?!" That's the number one feedback we hear inside Ignite, our signature 12 week program, and Joy, at 70 years young, is no exception.

Check out her story of healing a lifelong struggle with emotional eating, bingeing, and yo yo dieting.

(Plus, get ready to laugh your booty off with this one...)

Ready to chat about your goals? Schedule your 1-1 Strategy Session with Rachel here:

https://calendly.com/mindstrongfitness/mindstrong-strategy-session

I like to think of our Best Self as a pyramid. At the top of that pyramid is a Life of Alignment. The middle section is all about mindset, much of which we've dived into together this week. 
But we all know a pyramid can't stay up without the foundation. And the foundation of an Aligned Life MUST MUST MUST be our physical health (remember, it's science).  
Let's talk about how and why in Day 5...


Ready to chat about your health goals? Book your FREE 1-1 Strategy Session directly with Rachel right here:
https://calendly.com/mindstrongfitness/mindstrong-strategy-session


This is it: LAST CALL to reserve your seat in my upcoming intensive, How to Rewire Your Brain to Consciously Construct the Life of Your Dreams

My promise to you: these will two of the most powerful hours you've ever experienced when it comes consciously building your aligned life

Last chance to reserve your seat here:
https://www.mindstrongfitnesscoaching.com/how-to-rewire-your-brain-to-consciously-build-your-aligned-life