Becoming MindStrong

MindStrong Fitness

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness.  https://www.mindstrongfitnesscoaching.com

  1. hace 1 d

    Episode 199: Blood Sugar Series Part 1: Why Blood Sugar Gets Harder to Control in Menopause

    If your energy, cravings, sleep, mood, or hunger feel all over the place in menopause, blood sugar could be part of the story. In Part 1, we will unpack the biggest factors driving blood sugar dysregulation and what those frustrating symptoms may be telling you. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

  2. hace 4 d

    Episode 198: Visceral Series Part 3: How to Reduce Visceral Fat in Menopause?

    Your body isn’t broken, it’s changed. In the final part of our Visceral Fat series, we’re breaking down why belly fat behaves differently after 40 and the four key areas to focus on if you want to support your metabolism and reduce visceral fat. Book your Free Strategy Session here: www.MindStrongFitness.com

  3. hace 6 d

    Episode 197: Visceral Series Part 2: What Visceral Fat Is (and Why It Matters)?

    What exactly is visceral fat, and why does it become such a big deal during menopause? In this episode, we’re going beneath the surface to understand where visceral fat lives, how it can affect metabolic health, and why this stage of life requires a completely different approach. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

  4. 7 sept

    Episode 196: Visceral Series Part 1: Why Belly Fat Changes in Menopause?

    Why does belly fat suddenly seem to become a bigger issue in menopause, even when you’re eating and exercising the way you always have? In Part 1, we’re breaking down the biology behind “meno belly,” including the role of estrogen, muscle loss, cortisol, sleep, and years of chronic dieting. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

  5. 4 sept

    Episode 195: Sleep Series Part 3: 6 Steps to Better Sleep in Menopause

    Better sleep in menopause isn’t about finding one magic supplement or forcing yourself into another impossible routine. In Part 3, we’re breaking down six practical strategies that address the bigger picture: adequate nutrition, blood sugar balance, caffeine and alcohol, movement, your sleep environment, and supplements when appropriate. It’s time to stop simply telling yourself you “should” sleep more and start understanding how to support your body toward better sleep. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

  6. 2 sept

    Episode 194: Sleep Series Part 2: How Sleep Impacts Your Body Composition in Menopause?

    Sleep isn’t just about having more energy the next day. In menopause, it can impact much more than you realize. In Part 2, we’re diving into what happens under the surface when you’re not getting enough sleep, from disrupted hunger hormones and blood sugar to impaired muscle recovery, elevated cortisol, and the factors that can make body composition goals harder. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance 3 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

  7. 31 ago

    Episode 193: Sleep Series Part 1: Why Menopause Wrecks Your Sleep?

    Waking up in the middle of the night and wondering, “Why am I wide awake?” is incredibly common in menopause. In Part 1 of this three-part series, we’re breaking down the four major factors that can disrupt your sleep: declining estrogen, declining progesterone, nighttime blood sugar and cortisol changes, and hot flashes. Understanding the “why” is the first step toward knowing what to do next. If you prefer video, you can always watch the podcast on our YouTube channel here: https://www.youtube.com/@mindstrongfitness2541

  8. 28 ago

    Episode 192: Hunger Series Part 5: The Science Behind Hunger vs. Cravings

    Not every urge to eat means your body needs fuel. In this final episode, we unpack the difference between hunger and cravings, how sleep, stress, emotions, environment, blood sugar swings, and restriction can influence what you want to eat and how to figure out what your body is actually asking for. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

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Información

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness.  https://www.mindstrongfitnesscoaching.com

Ficha técnica

  • Creado por
    MindStrong Fitness
  • Años en activo
    2020 - 2026
  • Episodios
    199
  • Clasificación
    Apto
  • Derechos de autor
    © 2026 Becoming MindStrong
  • Sitio web del podcast
    Becoming MindStrong

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