Beyond Body

Beyond Body
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Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.

  1. 1 may

    'How do I cope with my reflection? I am triggered every time I look in the mirror.'

    Join the priority waitlist for the Beyond Your Body course - tickets launch Thursday 7 May!: https://www.beyondbodycoach.com/byb-waitlist Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall Here's how we can help: https://www.beyondbodycoach.com Send us an email: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ TIKTOK: Mia: https://www.tiktok.com/@whatmiadidnext Holly: https://www.tiktok.com/@aspoonfullofsunday_ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    51 min

  2. 26 mar

    'I have no idea who I will be without my ED', skipping snacks & being triggered by professionals

    Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycallHere's how we can help: https://www.beyondbodycoach.comSend us an email: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____TIKTOK:Mia: https://www.tiktok.com/@whatmiadidnextHolly: https://www.tiktok.com/@aspoonfullofsunday_Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    44 min

  3. 26 feb

    'I'm too busy to recover', tips for burnout & losing hope in recovery

    Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall Here's how we can help: https://www.beyondbodycoach.com Send us an email: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____TIKTOK:Mia: https://www.tiktok.com/@whatmiadidnextHolly: https://www.tiktok.com/@aspoonfullofsunday_

    52 min

  4. 30 ene

    Coping with fullness, how to build motivation & recovering during chaotic times

    Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall Here's how we can help: https://www.beyondbodycoach.com Send us an email: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ TIKTOK: Mia: https://www.tiktok.com/@whatmiadidnext Holly: https://www.tiktok.com/@aspoonfullofsunday_ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    54 min

  5. 8 ene

    A client's recovery after 30+ years with an eating disorder

    RECOVERY REFRAME FREEBIE: https://www.beyondbodycoach.com/reframe BOOK A FREE DISCOVERY CALL: https://www.beyondbodycoach.com/discoverycall EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    57 min

  6. 13/11/2025

    You are not a unicorn. And more honest recovery client advice

    WORK WITH US: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    50 min

  7. 30/10/2025

    76. The recovery advice we give clients every week

    WORK WITH US: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    53 min

  8. 02/10/2025

    75. The moment we knew we needed help for our eating disorders

    WORK WITH US: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    46 min
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Información

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.

Ficha técnica

  • Creado por
    Beyond Body
  • Años en activo
    2021 - 2026
  • Episodios
    82
  • Clasificación
    Apto
  • Derechos de autor
    © Beyond Body
  • Sitio web del podcast
    Beyond Body

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