Biohackher

Azra Alagic
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  • Medicina alternativa
  • Setmanal

BIOHACKHER aims to inspire women to optimise their health through nourishing self care and biohacks that will help you live well longer.

  1. fa 1 dia

    Everyone's Talking About Peptides. Here's What Women Need to Know

    Peptides are everywhere right now. From anti-ageing and glowing skin to muscle preservation, injury recovery and weight loss, they're being hailed as the next frontier in health optimisation. But are they really the miracle solution many claim them to be? In this episode of the Biohackher Podcast, Azra sits down with peptide educator and former founder of one of Australia's largest peptide clinics BIOV8, Ted McGill, to separate fact from fiction. Ted is now the CEO and Founder of MediHealthcare and SEVYN. Together, they explore what peptides actually are, why they've become so popular, the growing interest among women, and the critical safety considerations that often get overlooked. You'll learn why peptides are not a replacement for healthy lifestyle habits, how they may support recovery, skin health, cognition and healthy ageing, and why the source of your peptides matters more than most people realise. This conversation also dives into the exploding grey market, the risks of unregulated products, the realities of GLP-1 medications such as Ozempic, and the questions every woman should ask before considering peptide therapy. CHAPTERS 00:50 What Are Peptides? A Simple Explanation 03:25 Why Your Body Needs To Be Primed Before Using Peptides 06:10 Why Women Respond Differently To Peptides 07:15 Why Peptides Have Suddenly Become So Popular 11:25 Are Peptides Revolutionary or Overhyped? 17:50 The Truth About Ozempic and GLP-1 Medications 22:55 Growth Hormone Peptides Explained 25:05 Why More Women Are Turning To Peptides 28:30 The Rise of Grey Market Peptides 31:20 The Biggest Safety Risks People Don't Know About 36:20 How To Spot Contaminated Peptides 38:00 What To Look For Before Buying Peptides 40:00 Why People Buy From The Grey Market 42:20 The Black Market Peptide Boom 44:25 Peptides and Women's Hormones 46:30 Can Peptides Help Arthritis and Joint Pain? 49:40 The Best Peptides For Preserving Muscle 52:15 HRT, Menopause and Longevity 55:35 The Best Peptides For Skin and Anti-Ageing 58:20 Mitochondria, NAD and Cellular Energy 1:00:20 Peptides for Memory, Focus and Brain Health 1:04:50 Which Peptides Should You Avoid? 1:08:00 Final Thoughts: Benefits, Risks and What Women Need To Know CONNECT WITH TED MCGILL Instagram: @tedtalkstm Websites:  www.medihealthcare.com & www.sevyn.club  To get access to Ted's free couse  at www.sevyn.club  use the code biohackher HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years, not just years to your life. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official

    1 h 18 min

  2. 7 de juny

    Why Sauna Could Be One of the Most Powerful Longevity Tools for Women

    We've all heard that saunas are "good for you". But is sitting in the heat actually doing something meaningful for your long-term health — particularly as women move through perimenopause and menopause? This week on the Biohackher Podcast, I sit down with integrative medical practitioner and sauna researcher Dr Joy Hussain for a deep dive into the science of sauna and why heat exposure may be one of the most underrated tools for women's longevity. From cardiovascular health and dementia prevention to hormone regulation, stress resilience and hot flushes, Dr Joy unpacks what's really happening inside the body when you step into a sauna — and why the benefits go far beyond relaxation. We explore why sauna acts as a form of "good stress" for the body, how it supports thermoregulation (something many women struggle with in midlife), and what the research is beginning to reveal about its role in healthy ageing. Dr Joy also breaks down one of the biggest questions in wellness right now: infrared or Finnish sauna — does it actually matter? In this episode, we cover: • What medically happens inside the body during sauna exposure • Why sauna may support cardiovascular health and longevity • The fascinating link between sauna, menopause and hot flushes • Can sauna help reduce dementia risk? • The role of heat exposure in nervous system regulation • Why women may respond differently to sauna than men • The truth about sweating, detoxification and microplastics • Breathwork in the sauna — are we missing an untapped longevity tool? • Sauna vs exercise: can heat mimic some of the same benefits? • Infrared vs Finnish sauna — the pros and cons of each • The most common sauna mistakes that can make it unsafe • Who should be cautious with sauna use and why personalised protocols matter If you're curious about longevity, women's health, hormones, nervous system regulation or simply whether your sauna habit is doing what you think it is — this episode is for you. Listen now and discover why heat might be one of the most powerful tools we have for living well longer. ABOUT DR JOY HUSSAIN Dr Joy Hussain is the Director of Health with Joy, an integrative medicine clinic promoting wellness, wearables, and evidence-based sauna therapies.  She holds qualifications in family medicine (USA), medical acupuncture (Monash University), and molecular biology (M.I.T., USA). After 20+ years of clinical practice in both Australia and the USA, Dr Joy redirected her career to furthering research in complementary medicine.  In 2021, she completed doctoral studies at RMIT University examining the health effects of frequent sweating and sauna bathing.  Dr Joy also works as a medical researcher at Wesley Research Institute, involved in several ongoing clinical trials.  She lives in Brisbane, Australia with her husband, daughter, and two felines.  She also lovingly grows vanilla bean orchids and maintains a hive of Australian indigenous bees. CONNECT WITH DR JOY HUSSAIN Clinic: https://healthwithjoy.com.au/ LinkedIn:  https://www.linkedin.com/in/joy-hussain-47b3a197/ Academia: https://rmit.academia.edu/JoyHussain ResearchGate: https://www.researchgate.net/profile/Joy-Hussain   HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast

    1 h 19 min

  3. 1 de juny

    How FemTech Is Changing the Future of Women's Health

    For decades, women's health has been underfunded, under-researched and often misunderstood. But a quiet revolution is underway — and technology is at the centre of it. In this episode of The Biohackher Podcast, Azra Alagic sits down with Lindsay Davis, founder of the FemTech Association Asia, to unpack how FemTech and artificial intelligence are reshaping the future of women's healthcare — from fertility and menopause to personalised medicine, diagnostics and prevention. But with innovation comes big questions. Can AI actually improve women's healthcare outcomes? What happens to our privacy and personal data? Is bias already being built into the systems designed to help us? And can technology ever replace the human element of medicine? Lindsay takes us inside the rapidly growing FemTech movement in Asia, sharing why women's health innovation is finally gaining momentum, where the biggest opportunities lie, and why closing the women's health gap requires more than just new apps and wearables. They also dive into the realities female founders face when building health businesses, why funding for women's health still lags behind, and what must change if we want a healthcare system that truly works for women. If you've ever wondered where women's healthcare is heading — and whether technology could finally help bridge the gap — this conversation is for you. In this episode, we cover: • What FemTech actually is — and why it matters • How AI is already changing women's healthcare • The opportunities and risks of AI in women's health • Bias, privacy and inclusivity concerns in healthcare technology • Why women have historically been underrepresented in medical research • How personalised health data could improve care outcomes • Why education and community matter in navigating health technology • The biggest gaps still facing women's healthcare globally • Why funding women's health could create the biggest ripple effect • Advice for female founders building businesses in health and wellness • The rise of FemTech across Asia and what Australia can learn Connect with Lindsay Davis: LinkedIn: Lindsay Davis Website: femtechassociation.com If you enjoyed this episode, please subscribe, leave a review and share it with a woman in your life who deserves better healthcare. HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast

    53 min

  4. 25 de maig

    The Longevity Superfood No One Is Talking About (And Why Women Need It)

    What if one of the most overlooked longevity tools for women has been hiding in plain sight for billions of years? In this episode of the Biohackher podcast, Azra sits down with algae expert and founder of EnergyBits, Catharine Arnston, to unpack the science behind spirulina and chlorella — and why these tiny green tablets might be one of the most underrated tools for women's energy, brain health, muscle preservation and healthy ageing. If you're in perimenopause or menopause, struggling with fatigue, brain fog, cravings, poor recovery or stubborn energy crashes, this episode explores the cellular and mitochondrial reasons why — and whether algae could be the missing link. Catharine explains why women over 40 experience a "perfect storm" of mitochondrial decline, how hormones impact cellular energy, and why nutrients like chlorophyll, protein and antioxidants may matter more than ever for longevity. You'll also hear the science behind why spirulina and chlorella have been studied for everything from metabolic health and inflammation to detoxification, sleep, muscle maintenance and cardiometabolic health. We cover: Why Catharine calls algae the "first biohack on earth" The surprising reason women lose energy in midlife What mitochondria actually do — and why they matter for longevity The menopause–mitochondria connection Why women experience more brain fog, fatigue and cognitive decline Spirulina vs chlorella: what's the difference? How algae may support energy, focus and blood sugar stability The role of algae in muscle preservation and healthy ageing Why protein becomes increasingly important for women in midlife The science behind chlorophyll and cellular health Could algae help support detoxification and toxin burden? Mold, heavy metals and environmental toxins — what the research says Why sleep, recovery and bowel health matter for longevity How Catharine personally uses spirulina and chlorella daily Whether algae can support cardiometabolic health and healthy ageing Why some professional athletes use spirulina and chlorella for performance and recovery About Catharine Arnston Catharine Arnston is the founder and CEO of EnergyBits and one of the leading educators in algae nutrition. After her sister was diagnosed with breast cancer, Catharine began researching alkaline nutrition and discovered spirulina and chlorella — a discovery that changed the direction of her life. Since then, she has spent more than 17 years researching algae, speaking on its benefits and helping translate the science into practical health strategies. Connect with Catharine Website: https://energybits.com/ Instagram: https://www.instagram.com/energybits/  Facebook: https://www.facebook.com/ENERGYbits/  YouTube: https://www.youtube.com/c/energybits    HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast

    1 h 4 min

  5. 18 de maig

    He Quit Being a Monk to Create a New Way to Heal Trauma

    What happens when a man spends seven years as a monk chasing enlightenment… only to walk away and question everything he was taught? Azra sits down with former monk and trauma educator, Matthew Zoltan, to explore his extraordinary journey from shearing sheds in rural Australia to monastic life in India and Australia — and the pivotal experience that led him to leave it all behind. Matthew opens up about becoming a monk at just 18, why he walked away from conventional spirituality, and how his own lived experience shaped a radically different perspective on trauma, healing and the body. Together, Azra and Matthew unpack why trauma may not just live in the mind, but in the body, why many people struggle to access painful memories, and what might be missing from traditional approaches to healing. This episode explores powerful ideas around emotional pain, nervous system responses, meditation, memory, spirituality and what it really means to heal. In this episode, we cover: Why Matthew became a monk at just 18 years old What life was really like living as a monk in Australia and India The moment everything shifted and he began questioning monastic life Why he says traditional meditation may not work for everyone How unresolved trauma can live in the body Why some people struggle to remember traumatic events The connection between stored emotions and physical symptoms Why healing may require feeling, not suppressing, difficult emotions His thoughts on spirituality, religion and modern mental health What he believes many traditional therapy models are missing Timestamps 00:00 – Introduction: Why Matthew became a monk at 18 05:00 – Life inside a monastery and the search for enlightenment 14:30 – The physical experience that changed everything 22:30 – Why Matthew was eventually asked to leave monastic life 31:00 – What spirituality gets wrong 42:00 – His philosophy on meditation and self-awareness 52:00 – Trauma: why the body remembers what the mind forgets 1:05:00 – Why people struggle to access painful memories 1:16:00 – The limits of traditional trauma therapy 1:22:00 – What healing trauma really looks like About Matthew Zoltan Matthew Zoltan is a former monk, meditation teacher and trauma educator whose personal journey led him to develop his own perspective on emotional healing, embodiment and human behaviour. Drawing from years of lived experience, meditation and working with thousands of people, Matthew explores the connection between trauma, memory and the body. Connect with Matthew Website: Website: https://bit.ly/4upNOuM  OR https://bit.ly/46Y153H  OR https://mattzoltan.com/  LinkedIn: https://www.linkedin.com/in/matthew-zoltan-7ab8521bb/  YouTube: https://www.youtube.com/@matt_zoltan  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast

    2 h 29 min

  6. 11 de maig

    Why 80% of Autoimmune Diagnoses Are in Women — and What's Really Causing It

    Did you know that autoimmune conditions affect women at nearly four times the rate of men? In this eye-opening episode, host Azra Alagic sits down with functional medicine health coach Jo Brownlow to unpack why autoimmunity is on the rise, why women are disproportionately affected, and — most importantly — what you can actually do about it. Jo brings both clinical expertise and personal experience to the conversation, having navigated her own autoimmune journey from a coeliac diagnosis in infancy through to Hashimoto's in adulthood. In this episode, we cover: What autoimmunity actually is and the four key factors that drive it Why leaky gut is present in virtually every autoimmune case — and the everyday things causing it (including the contraceptive pill and ibuprofen) Why so many women are misdiagnosed or dismissed for years before getting answers The truth about thyroid medication — and why it doesn't treat the root cause of Hashimoto's Why chronic stress may be the most underestimated trigger of autoimmune flare-ups The critical role of nervous system regulation in healing Hidden mediators like mold toxicity and heavy metals that are often overlooked How to advocate for yourself and what blood tests to ask for Whether you've already been diagnosed with an autoimmune condition or you're simply not feeling like yourself and can't get answers, this episode will give you the knowledge and tools to start asking the right questions. TIMESTAMPS 00:00 — Introduction & what is autoimmunity? 01:35 — The four key drivers of autoimmune conditions 02:15 — Leaky gut: why it's present in nearly every autoimmune case 04:17 — Chronic stress: the trigger most women don't even know they have 05:14 — Why autoimmune conditions are so often misdiagnosed 07:32 — Jo's personal journey: from coeliac as a baby to Hashimoto's 10:22 — Are autoimmune conditions becoming more common in women? 11:32 — How Jo investigates root causes with new clients 13:57 — What happens when autoimmunity is left unaddressed 17:27 — Can autoimmune conditions actually be reversed? 19:39 — Why functional medicine gets labelled "woo woo" (and why that's wrong) 20:47 — Thyroid testing: why the reference ranges are too wide 23:24 — The biggest misunderstanding about Hashimoto's and thyroid medication 25:19 — Chronic stress, trauma & nervous system regulation 29:30 — Vagus nerve: simple techniques to activate your parasympathetic state 31:37 — Strength training with autoimmunity: how to exercise without adding inflammation 34:25 — Healthy habits that are secretly making autoimmune symptoms worse 36:40 — The gut-immune connection and why it's everything 42:04 — Alcohol, leaky gut & making mindset shifts that stick 45:39 — When autoimmune symptoms get mistaken for perimenopause 47:29 — Maternal stress, neurodivergent children & autoimmune resilience 49:53 — Early red flags to watch for before autoimmunity progresses 52:55 — How to advocate for yourself & what blood tests to request CONNECT WITH JO BROWNLOW Website: www.jobrownlow.com LinkedIn: linkedin.com/in/jo-brownlow Instagram: https://www.instagram.com/jobrownlowholistichealth Facebook: https://www.facebook.com/jobrownlow.holistic.health HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast

    53 min

  7. 3 de maig

    He Built a $100M Wellness Empire — Then Almost Lost Everything by Doing Nothing

    What happens when you spend a decade building one of the world's biggest wellness brands, sell it for life-changing money — and then stop? For Radek, the answer was a slow unravelling. In this candid and wide-ranging conversation, Azra sits down with Radek — the force behind Swisse, Australia's legendary supplement giant that grew from $10M to $700M in revenue — to unpack what it really takes to live well for longer. From the neuroscience of purpose to the dark side of wearables, the myth of work-life balance, and why your wearable might actually be hurting your sleep, this episode is a masterclass in longevity thinking from someone who's lived it from every angle. Key Moments & Timestamps [00:00] Welcome & introduction — Radek's career and building Swisse [01:53] Does the wellness industry teach people to buy health instead of build it? [02:12] What Radek discovered when he stopped working — and why doing nothing almost broke him [06:12] Growing up with the "godfather of functional medicine" as your dad — and still falling into bad habits [08:26] AI, ChatGPT, and why human connection is under threat [12:14] Is wellness evidence-based, or is it brilliant storytelling? [17:59] The nervous system blind spot — why the industry is too obsessed with nutrition [20:22] Continuous glucose monitors, gnocchi, and listening to your own body [21:24] Wearables: life-changing data tool or anxiety machine? [27:26] Can extreme business success be anti-longevity? [28:02] Why building a business requires the same commitment as training for the Olympics [33:20] What wellness founders keep getting wrong about human behaviour change [34:10] How Radek scaled Swisse from $10M to $700M — and what he does differently now [38:39] Why culture is the number one business priority — and Swisse still wins awards 10 years after Radek left [43:50] Is the wellness industry over-complicating things? The case for keeping it simple [46:37] The global longevity market — what percentage is genuinely transformational? [47:19] The truth about supplement quality, TGA regulation, and what to look for on a label [51:39] Biohacking fads Radek has seen come and go (including one truly memorable one involving urine) [53:54] Will longevity be won by technology, biology, or culture? [56:09] What Radek would do differently if launching Swisse in 2026 [57:15] Final question: What does it mean to live well longer? CONNECT WITH RADEK SALI LinkedIn: Radek Sali | LinkedIn Instagram: Radek Sali (@radeksali) HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast

    55 min

  8. 24 d’abr.

    From Guesswork to Precision: The Rise of AI-Driven Health

    We're generating more health data than ever before… But are we actually healthier? In this episode, I sit down with Jasmine Smith, CEO of Rejuve AI, to unpack what's really happening at the intersection of artificial intelligence, personalised health, and longevity. Because behind the sleek wearables and endless tracking apps is a much bigger question: Who actually owns your health data — and who is it really serving? Jasmine brings a rare insider perspective from both healthcare systems and AI development, revealing why most of today's health data is fragmented, underutilised, and in many cases, benefiting companies more than individuals. We go beyond the hype to explore what AI-driven health actually looks like in real life — from personalised protocols and real-time feedback loops to the emerging ability to run your own "N=1" longevity experiments. But this conversation isn't just about optimisation. It's about power, ownership, and the future of how we make decisions about our bodies. We also dive into: Why more data isn't automatically leading to better health outcomes The behavioural gap — and why knowing what to do still isn't enough How AI could radically accelerate longevity research and clinical trials The ethical tension between data monetisation and personal health agency Why most health tech still isn't truly built for women The shift from standardised medicine to deeply personalised care And what it will actually take to move from reactive healthcare to proactive healthspan optimisation One of the most compelling ideas? That your health data — when fully leveraged — could become one of your most valuable personal assets. But only if it's working for you. This episode will change the way you think about your data, your doctor, and your daily decisions. Because the future of health isn't about more information. It's about precision. CONNECT WITH JASMINE SMITH Website: https://www.rejuve.ai/ Facebook:https://www.facebook.com/RejuveAI  Instagram: https://www.instagram.com/rejuve_ai/ LinkedIn: https://www.rejuve.ai/ and https://www.rejuve.ai/ JOIN OUR LIVE WELL LONGER WOMEN'S BIOHACKING RETREAT 1–6 May 2026 | Revīvō Wellness Resort, Bali Live Well Longer Retreat has been named Group Retreat of the Year 2025 by the prestigious Destination Deluxe Awards. Following this global recognition, we're thrilled to return to Revīvō Wellness Resort in Bali, 1–6 May 2026, for a deeply personalised, science-led retreat created exclusively for women ready to reclaim their vitality and redesign their future. Co-founded by renowned biohacking experts Azra Alagic and Camilla Thompson this award-winning women-only experience blends cutting-edge biohacking with soulful rituals and ancient practices to deliver lasting transformation. At this intimate retreat, limited to just 16 women, you'll experience: Daily biohacking workshops tailored to women's health Private coaching, DNA testing, and optional hormone/gut diagnostics with naturopath  Hot/cold therapy, hydrotherapy, meditation and MOVEŌ movement classes A curated, functional medicine-inspired gourmet menu Spa treatments, traditional Balinese blessings, full moon ceremony 1:1 consult with Cocoon medical Dr  Whether you're curious about biohacking or already on your longevity path, this retreat delivers the clarity, support, and practical tools to thrive at every stage of life. Find out more here www.livewelllongerretreats.com  Contact Revivo Retreat directly with any questions or to book directly (deposit required) reservation-nusadua@revivoresorts.com  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast

    37 min
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Informació

BIOHACKHER aims to inspire women to optimise their health through nourishing self care and biohacks that will help you live well longer.

Fitxa tècnica

  • Creació
    Azra Alagic
  • Anys en actiu
    2022 - 2026
  • Episodis
    51
  • Qualificació
    Explícit
  • Copyright
    © 2022
  • Lloc web del programa
    Biohackher

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