Breaking the Cycle

Vevian
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Breaking the Cycle is a podcast about understanding how your upbringing and generational patterns have shaped your life—your relationships, your sense of self, and the way you see the world. It helps you recognize where those patterns came from, and what it actually takes to start changing them.

Episodios

  1. HACE 1 D

    Episode 5: What your physical health is trying to tell you

    What if the the chronic pain, the exhaustion, the IBS,  wasn’t random? What if your body has been keeping a record of everything you were never allowed to feel? In this episode, we explore one of the most important conversations in trauma research, the undeniable link between your unhealed emotional history and your physical health. Drawing on the work of Dr. Bessel van der Kolk, Dr. Gabor Maté, and the landmark ACE Study, we break down why the body is not malfunctioning, it is communicating. We look at how childhood trauma and emotional suppression show up decades later as chronic illness, autoimmune conditions, and cancer. And we explore what it actually means to start listening to what your body has been trying to say all along. If you have ever pushed through, performed fine, put everyone else first, and wondered why your body keeps breaking down, this episode is for you.

    15 min

  2. HACE 4 D

    Episode 4: Attachment vs. Authenticity: The Tradeoff That Shaped Everything

    This episode explores one of the most defining dynamics of your early life: the tension between attachment and authenticity. As a child, attachment wasn’t optional. It was survival. We are biologically wired to need connection with our caregivers, and without it, we cannot survive. Because of that, your system learned very quickly what it needed to do to maintain that connection. But when the environment doesn’t have space for your full emotional experience, something begins to happen. As you grow up, you may find yourself prioritizing connection over truth. You keep the peace, override your needs, question your feelings, and shape yourself around others without even realizing it. Not because that’s who you are, but because that’s what once kept you safe. In this episode, we explore how this early dependency on attachment can lead to a disconnection from your authentic self, and how that shows up in adulthood. From people-pleasing and difficulty expressing needs, to feeling lost in relationships or unsure of who you really are, these patterns are rooted in something much deeper. We’ll also begin to unpack what it means to reconnect with yourself, and why healing isn’t about choosing authenticity over attachment—but learning how to finally hold both.

    15 min

  3. 25 MAR

    Episode 3: Emotional patterns you inherited without words

    So much of what shaped you was never spoken out loud. It was handed down through silence, through tension, through the emotional climate of the home you grew up in — and through experiences your parents and grandparents never fully healed from. In this episode of Breaking the Cycle, we go deep into four of the most powerful sources of inherited emotional patterns: loss, war, sexual abuse, and addiction. We talk about what it does to a child when a parent loses a sibling or loses their own parent — and how that unprocessed grief quietly shapes the way they love, attach, and show up in relationships. We talk about war and generational trauma — including the science of epigenetics and how the stress and survival patterns of someone who lived through war can literally alter your biology and be passed down through generations. We talk about sexual abuse — whether it happened to a parent or to you directly — and how it disconnects a person from their own body, creates deep shame, and shapes every relationship that follows. And we talk about alcoholism — what it really feels like to grow up in that home, the roles children take on to survive, and the patterns those roles create in adulthood. This episode also ends with a message for anyone who experienced sexual abuse as a child. Because some things need to be said out loud. None of what was passed down to you is your fault. But your healing — that is your responsibility. And it starts here❤️ Until next time. Connect with me on instagram or Facebook @vevianvoz or www.vevianvoz.com

    22 min

  4. 20 MAR

    Episode 2: The conditioning you were born into

    In this episode, we go deeper into the conditioning you were born into—and how it shaped far more than you may realize. The way you think, react, relate, and move through the world didn’t just come from who you are. It was influenced by your upbringing, your environment, your family dynamics, and the patterns that existed long before you. We explore how conditioning is formed—not just through what you were told, but through what you experienced repeatedly during your most formative years. From how love was given or withheld, to how emotions and conflict were handled, these early experiences become internalized and begin to feel like your identity. This episode will help you start questioning what you’ve always assumed was “just you”… and begin to see it for what it is: something that was learned. You can find me on Facebook or Instagram @vevianvoz Contact: Vevian@vozmediano.com

    11 min

  5. 19 MAR

    Welcome to Breaking the Cycle

    Breaking the Cycle is a podcast about understanding how your upbringing and generational patterns have shaped your life—your relationships, your sense of self, and the way you see the world. It helps you recognize where those patterns came from, and what it actually takes to start changing them. Im SO glad you're here! Find me in on instagram or Facebook: @vevianvoz  contact: vevian@vozmediano.com

    8 min
  • 5 episodios

Información

Breaking the Cycle is a podcast about understanding how your upbringing and generational patterns have shaped your life—your relationships, your sense of self, and the way you see the world. It helps you recognize where those patterns came from, and what it actually takes to start changing them.

Ficha técnica

  • Creado por
    Vevian
  • Años en activo
    2 mil
  • Episodios
    5
  • Clasificación
    Apto
  • Derechos de autor
    © 2026 Breaking the Cycle
  • Sitio web del podcast
    Breaking the Cycle
  • Proveedor

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