Chasing Excellence

Ben Bergeron & Patrick Cummings
  • 4,9 (16)
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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.

  1. HACE 20 H

    Surplus Value Mindset: Become the Person Everyone Wants on Their Team (w/ Chris Irwin & Mark England)

    Are you an asset to the people around you, or are you unknowingly becoming a burden? In this conversation with Chris Irwin and Mark England, we explore the surplus value mindset—the difference between those who add more than they take and those who don't. Discover how to become the person everyone wants on their team, in their family, and in their community. We break down the simple question that transforms how you show up: in this situation, am I an asset or a burden? Learn how physical and mental fitness both come down to your capacity to respond, why breathing is the baseline skill for leadership and contribution, and how self-awareness is the first step toward creating real value in the world. 👉🏼 Get the full Listener's Guide here ❤️‍🔥 Free Newsletter & the Chase Club 🏁 New to Chasing Excellence? Start here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    54 min

  2. 2 FEB

    Wim Hof's Three-Pillar System for Stress Resilience: Breath, Cold, and Mindset (w/ Brandon Powell)

    What if you could train your body to stay calm under pressure the same way Navy SEALs do? In this conversation with Level 3 Wim Hof Method instructor Brandon Powell, we explore the three-pillar system of breath work, cold exposure, and mindset training that elite athletes and military operators use to control their stress response and perform when it matters most. You'll discover how cold exposure triggers a 500% dopamine boost, why five breaths can shift you from panic to calm, and the science-backed protocols you can start today with nothing more than a cold shower and your breath. This is about building resilience from the inside out—training your nervous system to become your competitive advantage rather than your limitation. 👉🏼 Get the full Listener's Guide here❤️‍🔥 Free Newsletter & the Chase Club👋 New to Chasing Excellence? Start here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53 min

  3. 29 ENE

    The 5 Reasons You Feel Physically Broken & The Mindset Shift That Will Help (w/ Scott Hogan)

    What if the aches, stiffness, and limitations you've been accepting as "just part of getting older" aren't inevitable at all? In this conversation with Scott Hogan, author of Built from Broken, we explore the five root causes of feeling physically broken — from posture and movement patterns to tendinopathy and muscle imbalances — and the one mindset shift that changes everything: refusing to accept pain as your new normal. You'll learn why load training is the only way to actually heal connective tissue, why quarterly PT visits should be as routine as dental checkups, and how being your own mechanic means taking proactive ownership of your body's longevity. This isn't about surviving the next decade — it's about building a body that's capable, resilient, and ready for whatever life throws at you. If you've been training around pain instead of through it, this episode will show you a better way forward. 👉🏼 Get the full Listener's Guide here❤️‍🔥 Free Newsletter & the Chase Club👋 New to Chasing Excellence? Start here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h

  4. 26 ENE

    7 Training Habits Average Athletes Skip (But Elite Athletes Never Do)

    Why do the best athletes train less intensely than you might think — and still get better results? In this episode, Ben, Cole, and Jamison break down the seven training principles that separate elite performance from burnout: warming up like you mean it, lifting with intention instead of ego, and understanding that pacing is the actual secret to getting fitter. You'll discover why training at 60% effort builds more capacity than going all-out every session, why rest days aren't optional, and how discipline beats intensity every single time. These aren't hacks — they're the fundamentals that create sustainable, lifelong strength. If you're training hard but not seeing results, this episode will change how you show up in the gym tomorrow. 👉🏼 Get the full Listener's Guide here❤️‍🔥 Free Newsletter & the Chase Club👋 New to Chasing Excellence? Start here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h 3 min

  5. 19 ENE

    An Upside-Down Food Pyramid & New "Healthy" Labels Won't Save Us (w/ EC Synkowski)

    What if the real problem with America's health crisis isn't a lack of guidance — but too much noise? In this special crossover episode from The Consistency Project podcast, EC Synkowski joins us to break down the latest USDA dietary guidelines and FDA labeling rules, revealing why neither will actually move the needle on public health. You'll discover why the government keeps getting nutrition guidance wrong, what's really driving our health crisis, and why you already have everything you need to cut through the confusion. This is about more than nutrition policy — it's about reclaiming your agency to make simple choices in a system designed to overwhelm you. EC brings her signature clarity to help you shut out the noise and get back to what actually works: whole foods, proper amounts, boring basics. If you've ever felt paralyzed by conflicting nutrition advice, this conversation will set you free. 👉🏼 Get the full Listener's Guide here❤️‍🔥 Free Newsletter & the Chase Club👋 New to Chasing Excellence? Start here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    55 min

  6. 15 ENE

    Anchor Your Mission, Adapt Your Methods: Thriving in an AI-Driven World (w/ Zack Kass)

    What if the greatest threat of AI isn't economic — it's emotional? In this conversation with Zack Kass, former head of Go-to-Market at OpenAI and author of The Next RenAIssance, we explore why work will change too frequently to anchor your identity, and what that means for living with your heart on fire. You'll discover why the future belongs to those who anchor on mission but adapt their methods, why learning how to learn matters more than any specific skill, and why the most valuable qualities in an AI-driven world aren't intellectual at all — they're deeply humanistic. This is your roadmap for thriving when everything changes. 👉🏼 Get the full Listener's Guide here❤️‍🔥 Free Newsletter & the Chase Club👋 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h 5 min

  7. 12 ENE

    Anti-Fragile Confidence: Your Protocol Beats Your Motivation (w/ Brian Johnson)

    What if the challenges that knock you down could actually make you stronger? In this episode, we sit down with Brian Johnson, founder of Heroic and author of Arete, to explore the concept of anti-fragile confidence—the ability to use life's hardest moments as fuel for your growth. You'll discover why your protocol matters more than your motivation, and how to forge the kind of confidence that gets stronger under pressure. We dive into the ultimate game of life—living with arete, or virtue—and how closing the gap between who you could be and who you're actually being creates deep fulfillment. Learn why rule number one of a heroic life is that it's supposed to be hard, and how dominating the fundamentals (eating, moving, sleeping) drives both your physiology and psychology. This is about building anti-fragile confidence: knowing that no matter what life throws at you, you have what it takes to respond with excellence. 👉🏼 Get the full Listener's Guide here❤️‍🔥 Free Newsletter & the Chase Club👋 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    56 min

  8. 5 ENE

    How to Stop Drifting Through Life & Start Directing It (Vision, Anti-Vision, & Values)

    Most people drift through life reacting to whatever comes their way. But what if you could stop drifting and start directing — building a life that moves toward something meaningful instead of just away from discomfort? In this episode, we walk you through the three-part system that makes that possible: your vision (where you're headed), your anti-vision (what you refuse to become), and your core values (how you make decisions in between). You'll learn how these three elements work together as an integrated framework for clarity, intention, and direction. 👉🏼 Get the full Listener's Guide here📝 Read Excellence is a Direction You Face, Not a Destination You Reach❤️‍🔥 Free Newsletter & the Chase Club👋 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2 h 45 min
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4,9
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Información

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.

Ficha técnica

  • Creado por
    Ben Bergeron & Patrick Cummings
  • Años en activo
    2016 - 2026
  • Episodios
    479
  • Derechos de autor
    © Ben Bergeron & Patrick Cummings
  • Sitio web del podcast
    Chasing Excellence

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