Compounding Daily

Miguel Sanchez
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Do you feel stuck? Uninspired? Stagnant? The Compounding Daily podcast hosted by Miguel Sanchez, aims to spark curiosity and drive. Each episode gives you deep insights on how to cultivate healthy habits, practice discipline, change your perspective of life, and restructure your mindset in a way that promotes small changes in your daily life that will compound to help you earn that 1% needed everyday to reach your goals, whether they be physical, mental, or both.Instagram:@compoundingdailypodcast

  1. HACE 2 D

    EP151- Roulette #10.

    Lets us know your thoughts thru TEXT! Ready to make the year count without chasing quick wins or empty hype? We’re kicking off 2026 with a candid, practical reset built around simple principles that hold up under pressure: embrace obstacles, think on purpose, act on schedule, and create your own meaning. Pulling from a “roulette” of recent reflections, we connect mindset to behavior — and behavior to durable results — so your motivation doesn’t fade by February. We start with a mental model you can feel: your body is the vessel, your mind is the operator. If the inner script is chaotic or numb, the vessel drifts. Tidy your thoughts. Clarify the target. Pair intentions with cues and consequences so your actions actually align with your goals. From there, we get blunt about effort: wanting isn’t rare — initiative is. Translate your goals into daily reps, weekly reviews, and monthly thresholds that make progress visible even when motivation dips. We also reframe suffering as the refusal to accept what is. Acceptance isn’t quitting — it’s getting clear so you can take the next useful step, whether that means rest, boundaries, or one small habit that reduces the load. Confidence gets stripped of mystique, too: it’s built by doing, not debating your worth. Do it badly until you can do it well. Collect feedback. Let competence update your identity. And to hold it all together, we zoom out: life arrives in chapters — some bright, some heavy. Both belong. Meeting each chapter with curiosity and standards keeps you learning and opens doors you couldn’t see before. If you’re ready to stop waiting for perfect conditions and start stacking small, honest wins, this conversation is your launchpad. Listen, take notes, and pick one behavior to lock in this week. Thank You for listening ! follow us on Instagram. @compoundingdailypodcast Miguel:@m_sanchezvillafane Email: Compoundingdailypodcast@gmail.com

    21 min

  2. 22/12/2025

    EP150- Becoming Better Starts With You, But It’s Not About You

    Lets us know your thoughts thru TEXT! Ever notice how the biggest goals feel lighter when they aren’t carried alone? This milestone solo episode explores a truth learned over time: self-improvement often begins with a selfish edge. Protecting time. Pruning habits. Creating distance from environments and circles that keep growth limited. That phase matters. It’s often the necessary bridge between where someone starts and where they’re trying to go. But real fulfillment begins when that same energy turns outward—into kindness, service, and community. The episode reflects on the early, ego-driven phase that builds momentum and the realization that progress accelerates through people. Growth can start in isolation, but it rarely thrives there long. Eventually, the climb demands connection. Small, easily overlooked moments—returning the shopping cart, saying good morning, treating a waiter with respect—quietly shape opportunity. Good people are always looking for good people. Daily attitude becomes a signal. A beacon. Over time, it compounds into trust, deeper conversations, and a network that nudges better decisions and bolder goals. The difference between achievement and meaning is explored, along with why the memories that last rarely involve titles or milestones, but rather mentors, friends, and strangers who showed up at the right moment. Practical ways are shared to step into rooms with diverse perspectives, ask better questions, and carry an energy others can feel. Kindness costs nothing—but it pays in access, insight, and resilience. The small choices add up. Often, they matter more than the finish line itself. If the year is closing with a desire for a reset, let this serve as a nudge. Choose to be the person who leaves others steadier than they found them. Let generosity be the strategy, curiosity the engine, and simple respect the daily practice Enjoy and as always thank you for listening.  Thank You for listening ! follow us on Instagram. @compoundingdailypodcast Miguel:@m_sanchezvillafane Email: Compoundingdailypodcast@gmail.com

    14 min

  3. 15/12/2025

    EP149- You Don’t Need A Guru, You Need Initiative

    Lets us know your thoughts thru TEXT! Stop waiting for the calendar to save you. We explore how lasting change comes from choosing ownership over alibis and putting in the unpretty work of reflection, decisions, and consistent action. No gurus, no secret formulas—just a straight path that anyone with a phone, a library card, or a pair of headphones can walk. I share the arc that took me from drifting to disciplined over eight years and why I refuse to sell it as a hack. We break down the power of studying people who left their lessons behind—biographies, long-form interviews, and classic books that compress decades of trial and error into hours you can apply today. If you’ve ever said “no time,” we challenge that story with practical options: audiobooks, YouTube recordings, and focused reading sprints that fit into real life. Then we get tactical with a year-end self audit that replaces vague resolutions with clear commitments. What made this year rough? Where did I quit too soon? What would “better” look like in 90 days, and what behaviors prove it? We talk about designing frictions that make good choices easier, tracking small wins that build identity, and expecting reality to test your resolve the moment you commit. Progress is achievable, not easy—so shorten the plan when life hits, not the goal. By the end, you’ll have a simple, repeatable approach: fewer excuses, better inputs, and daily consistency that quietly compounds. Let the ripple effect do its work as people notice the change and get curious. If the thought of wasting this one life makes you restless, that’s your compass. Start the audit, pick the next right action, and keep the promise. Subscribe, share this with someone who needs the nudge, and leave a review telling us the one habit you’re committing to next. Thank You for listening ! follow us on Instagram. @compoundingdailypodcast Miguel:@m_sanchezvillafane Email: Compoundingdailypodcast@gmail.com

    19 min

  4. 08/12/2025

    EP148- Anxiety, Faith, And God. W/ Trey.

    Lets us know your thoughts thru TEXT! This week’s episode dives into a milestone conversation about anxiety, responsibility, and faith—and how honest dialogue can turn pressure into growth. We explore why anxiety often rises as life expands, and how shifting the mindset around it—from enemy to signal—can transform fear into fuel. The conversation gets practical: intentional self-talk, the role of solitude, and the work of negotiating with old patterns that try to pull us back. We also open up about belief in a real, approachable way. The episode walks through the journey from anger and skepticism to building a working relationship with God grounded in gratitude, accountability, and daily alignment. Prayer is reframed not as a last resort, but as a way of staying connected to purpose. Together, we unpack the difference between religion as a team sport and faith as a relationship—and how to talk about God without ego, agenda, or conflict. Nothing gets dodged. The Jesus question comes up naturally, leading to thoughtful skepticism on one side and sincere conviction on the other. What emerges is respect, clarity, and a shared curiosity. The episode also introduces a powerful lens: maybe heaven and hell aren’t distant destinations—maybe they show up in our choices, habits, and the meaning we create every day. Expect references to Outwitting the Devil and Think and Grow Rich, practical tools for navigating anxiety, and a real-time example of disagreeing without disrespect. As you listen, pay attention to what challenges you, what comforts you, and what you’re still wrestling with. Sometimes the questions we avoid are the ones that end up shaping us the most. Enjoy and as always Thank you for listening.  Thank You for listening ! follow us on Instagram. @compoundingdailypodcast Miguel:@m_sanchezvillafane Email: Compoundingdailypodcast@gmail.com

    57 min

  5. 01/12/2025

    EP147 — Experience Matters: You Don’t Get Better by Avoiding (w/ Samer)

    Lets us know your thoughts thru TEXT! A comeback, a gut-check, and a blueprint for doing hard things on purpose. In this episode, I break down how six months of Brazilian jiu-jitsu stripped away ego, exposed blind spots, and rebuilt confidence from the ground up. No shortcuts, no highlight reels—just the slow burn of intentional reps that turn panic into poise. We explore the subtle ways real learning happens: your body recognizing patterns before your mind can name them, training partners becoming unexpected teachers, and the right room turning courage into a habit. But this conversation isn’t really about BJJ. It’s about becoming the kind of person who shows up with intention, protects their environment, and builds health as the foundation for everything else. We dig into practical mindset shifts—why attendance isn’t intention, why the only person worth comparing yourself to is day-one you, and what to do when progress feels invisible. It’s not about being like us. It’s about becoming the best you. And that only happens when you intentionally place yourself in positions where you will intelligently fail. The real question is this: Will you have the courage to keep showing up even when results aren’t visible yet? Most won’t. Most quit. Most claim, “I tried my best,” while knowing deep down they didn’t give themselves enough time to gather evidence—evidence of discipline, evidence of consistency, evidence that change was already happening. I use my own life as an example, but the values and lessons here apply to any path, any craft, any pursuit worth doing. Tune in and enjoy the episode. And as always—thank you for listening. Thank You for listening ! follow us on Instagram. @compoundingdailypodcast Miguel:@m_sanchezvillafane Email: Compoundingdailypodcast@gmail.com

    36 min

  6. 24/11/2025

    EP146- Be the Change.

    Lets us know your thoughts thru TEXT! Stop waiting for a green light that never comes. Change begins the moment a person stops reacting to the world and starts leading themselves—beginning with the one lever that’s always available: the attitude chosen each morning. A Monday mindset sets the tone. “Passenger mode” slowly drains confidence. Influence grows not through advice, but through the quiet evidence built in daily choices. The shift happens when someone chooses to go first—without applause, without certainty, and without needing others to understand right away. That choice sends ripples outward. Every action touches the larger web of life: family, friends, coworkers, even strangers. Chaos spreads. Excuses spread. But so do respect, consistency, and discipline. The path forward is simple: Take responsibility instead of judging. Build habits that speak louder than words. Let results create curiosity. Clearer conversations, better decisions, a calmer tone, steady progress—little signals that things are moving upward. And when questions eventually come—What changed? How did you do it?—the answers mean something because they’re earned. For anyone feeling stuck on the sidelines, this is the reminder: Step into the driver’s seat. Collect small daily proof. Let the shift in your life speak for itself. Enjoy and as always Thank you for listening  Thank You for listening ! follow us on Instagram. @compoundingdailypodcast Miguel:@m_sanchezvillafane Email: Compoundingdailypodcast@gmail.com

    18 min

  7. 17/11/2025

    EP145- Roulette #9

    Lets us know your thoughts thru TEXT! In this weeks Episode we spin a “roulette” of personal growth prompts and land on three anchors that quietly change everything: your judgment of events, the daily rent of success, and gratitude as a performance multiplier. We start with the mental pivot that puts you back in control: it’s not the event, it’s your judgment. Giuliana shares a real client story where emotions ran hot, then cooled once she reframed the conversation through facts instead of feelings. That shift—observe first, respond second—becomes a practical skill you can use in tense meetings, family talks, and self-talk.  From there, we tackle the myth of “arriving.” Health, career, finances—none of it is a one-time win. Whether you’re aiming for sustainable fitness or the next step at work, success collects a daily payment in habits, focus, and follow-through. We push beyond calendar-driven goals like getting “in shape for summer” and move into identity-driven choices that last all year. You’ll hear the tough love: the physique, paycheck, or impact you want requires more skill, consistency, and responsibility than you think—and that’s good news, because it means the path is learnable. Then we layer in gratitude, not as a platitude, but as a lever that switches you from scarcity to agency. When you spot what’s working and act on it, momentum shows up. Faith and mindset matter, but they’re multipliers for work, not replacements. By the end, you’ll have a clear blueprint: reduce drama by challenging your judgments, pay today’s rent on the outcomes you care about, and train your attention toward what’s good so you can do more of it. Listen, take a note, and try one change today. Thank You for listening ! follow us on Instagram. @compoundingdailypodcast Miguel:@m_sanchezvillafane Email: Compoundingdailypodcast@gmail.com

    29 min

  8. 10/11/2025

    EP144- Choosing Abundance Over Lack

    Lets us know your thoughts thru TEXT! What if the biggest lever in your life isn’t time, money, or status — but the story you tell yourself each morning? This isn’t about pretending the hard stuff isn’t real. It’s about choosing a lens that helps you move through it. In this conversation, we break down the mechanics of mindset — how language shapes behavior, how your inner narrative can either anchor you or lift you, and how small, repeatable habits quietly compound into identity. I share why I stopped comparing myself to other people and started measuring against the man I was seven years ago — and how that simple reframe made progress visible. We also explore what I call the algorithm of attention: when you feed your mind gossip and outrage, you get more of it. But when you feed it gratitude, craft, and consistent action, opportunities begin to stick. From upgrading your vocabulary to surrounding yourself with builders, I walk through the practical steps that turned abstract positivity into real, measurable progress — the kind that shows up in how you think, work, and respond. If you’re navigating uncertainty, battling negative loops, or waiting for perfect conditions before you start — this conversation offers a clear path forward. You’ll learn how to become the kind of person opportunities find, why failure is simply useful data, and how to practice optimism in hard environments so it becomes portable when life improves. Listen. Take one idea. Put it to work today — and watch the compounding effect begin. If this resonates, follow the show, share it with someone who needs a reset, and leave a quick review to help more people choose the story that helps them move forward. Thank You for listening ! follow us on Instagram. @compoundingdailypodcast Miguel:@m_sanchezvillafane Email: Compoundingdailypodcast@gmail.com

    12 min
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Información

Do you feel stuck? Uninspired? Stagnant? The Compounding Daily podcast hosted by Miguel Sanchez, aims to spark curiosity and drive. Each episode gives you deep insights on how to cultivate healthy habits, practice discipline, change your perspective of life, and restructure your mindset in a way that promotes small changes in your daily life that will compound to help you earn that 1% needed everyday to reach your goals, whether they be physical, mental, or both.Instagram:@compoundingdailypodcast

Ficha técnica

  • Creado por
    Miguel Sanchez
  • Años en activo
    2023 - 2026
  • Episodios
    152
  • Clasificación
    Explícito
  • Derechos de autor
    © 2026 Compounding Daily
  • Sitio web del podcast
    Compounding Daily