CrossFit Crawley

CrossFit Crawley
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This is coach-led show created for our amazing members. We break down training, programming, mindset, and life inside the box — plus shoutouts, stories, and plenty of fist bumps along the way. If you have any questions you would like answered then feel free to send them to info@crossfit-crawley.com

Episodios

  1. HACE 2 D

    Episode 3: Workout stimulus, intensity and scaling

    We delve into CrossFit programming and how it shapes our day-to-day efforts and overall fitness. We also discuss scaling,why it’s essential for long-term progress and for building strong foundations.

    49 min

  2. 30 ENE

    Episode 2: The CrossFit Open

    In this episode we talk about the CrossFit Open. We know it’s coming up soon but what is it and why does it even matter? Hopefully in this episode we will clear up some of these questions and still keep in relative to us in our box. Hope you enjoy💪🏻

    21 min

  3. 21 ENE

    Episode 1: Coaching Intro

    Welcome to the CrossFit Crawley Podcast. Here we will discuss everything from our box. We are start ing off with a background to our coaching philosophy i.e. who we are, why we coach how we do etc and the CrossFit Charter. Hope you enjoy💪🏻

    15 min
  • 3 episodios

Información

This is coach-led show created for our amazing members. We break down training, programming, mindset, and life inside the box — plus shoutouts, stories, and plenty of fist bumps along the way. If you have any questions you would like answered then feel free to send them to info@crossfit-crawley.com

Ficha técnica

  • Creado por
    CrossFit Crawley
  • Años en activo
    2 mil
  • Episodios
    3
  • Clasificación
    Apto
  • Derechos de autor
    © CrossFit Crawley
  • Sitio web del podcast
    CrossFit Crawley