Dad Improvement

Sean Coleran
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  • PARA PADRES Y MADRES
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One dad trying to figure out how to be a better father and husband, while teaching what he's learned along the way.

  1. HACE 1 D

    117. From Military Budgets to Design Dreams with Alisa Sparks

    In this episode, Alisa Sparks shares her inspiring journey from budgeting for military aircraft to becoming a successful entrepreneur in the interior design industry. She discusses the challenges and triumphs of scaling her business, the importance of systems and processes, and how she integrates work and family life. Alisa emphasizes the significance of designing spaces that are both beautiful and functional, especially for families with children. She also offers valuable advice for aspiring entrepreneurs, highlighting the need for resilience and adaptability in the face of challenges. To work with Alisa click HERE Chapters 00:00 From Finance to Design: A Career Transformation 03:03 The Journey of Entrepreneurship: Building a Business from Scratch 06:07 Franchising Success: Mentoring New Entrepreneurs 09:02 Scaling Challenges: Lessons Learned in Business Growth 11:57 Creating Systems: Ensuring Consistency Across Locations 14:49 Regional Differences: Adapting Design to Local Markets 18:05 Learning from Mistakes: Business Lessons from Expansion 21:12 Work-Life Integration: Balancing Family and Business Life 23:24 Nurturing Family Dynamics 24:45 The Leap into Entrepreneurship 27:15 Balancing Data and Gut Instincts 28:40 The Reality of Entrepreneurship 30:20 Identifying Weaknesses and Cultivating Talent 32:53 Learning Through Failure 34:02 Future Trends in Interior Design 36:30 Designing for Families with Children 40:43 Proud Moments in Business 44:40 Lessons Learned and Moving Forward 46:58 Advice for Aspiring Entrepreneurs

    48 min

  2. 4 MAR

    116. Dad Training: Transforming Fitness and Family Life

    In this episode, Chris shares his journey of personal transformation through the '100 Blocks' training program. This initiative, which Chris has been practicing for a decade, focuses on four key pillars: nutrition, hydration, physical activity, and stress management. Chris explains how he developed this program to create sustainable habits that not only improve health but also foster a sense of accountability and purpose, especially as a father. He emphasizes the importance of setting realistic goals and the value of community support in achieving personal growth. If you'd like to connect with Chris click HERE 00:00 Introduction to 100 Blocks Training 02:51 The Four Pillars of Health 06:15 Building Sustainable Habits 12:33 Adapting 100 Blocks with Family Life 20:14 Finding Purpose in Training 28:01 The Importance of Morning Routines 38:06 Lessons from Losses and Grace in Training 41:37 The Importance of Community in Personal Growth 44:41 Life at Treehouse Brewery: Crafting Spirits and Experiences 51:37 Balancing Work, Family, and Fitness 01:03:27 Outro

    1 h 4 min

  3. 11 FEB

    115. Transforming Lives One Bed at a Time with Luke Mickelson

    In today's episode, Luke Mickelson shares his inspiring journey of founding Sleeping in Heavenly Peace, a nonprofit dedicated to addressing the issue of child bedlessness. He discusses the emotional impact of delivering beds to children in need, the importance of community involvement, and how anyone can make a difference by volunteering or starting a local chapter. Our conversation highlights the profound effects of providing a safe and comfortable place for children to sleep and the fulfillment that comes from helping others. If you would like to donate or help build beds for your community click HERE Key Takeaways From This Episode: Child bedlessness is a significant issue affecting many children. Building beds for kids can have a profound emotional impact. Community involvement is crucial for addressing child bedlessness. The act of delivering beds brings joy and hope to families in need. Volunteering can fill a personal void and provide fulfillment. Every child deserves a safe and comfortable place to sleep. The organization has grown significantly since its inception. Corporate partnerships can enhance community service efforts. Volunteers often find deep satisfaction in helping others. Anyone can make a difference by getting involved locally. Chapters 00:00 Introduction to Child Bedlessness 04:17 The Impact of Building Beds for Kids 07:20 Personal Journey and Motivation 10:20 Delivering Hope: The Story of Haley 13:08 Community Involvement and Volunteerism 16:26 The Broader Implications of Sleep 19:18 Creating a Movement: Expanding the Mission 32:17 The Impact of Media on Charity Growth 34:03 Building a Community Through Bed Donations 36:16 Corporate Partnerships and Team Building Events 41:12 The Joy of Volunteering and Making a Difference 48:05 Tiny Moments and Taking Action 50:55 How to Get Involved and Make a Difference 58:14 Outro

    59 min

  4. 28 ENE

    114. Revolutionizing Family Scheduling with Aviva AI featuring Founder Amy Briggs

    In this episode of the Dad Improvement Podcast, I interview Amy Briggs, the creator of Aviva, an innovative app designed to streamline family scheduling for busy parents. Amy explains how Aviva integrates various family commitments into one cohesive calendar, reducing the mental load on parents. She shares personal anecdotes that highlight the challenges of parenting logistics and discusses the app's features that help avoid scheduling conflicts. The conversation also touches on the importance of shared visibility in family planning, empowering dads to take an active role, and the future of parenting technology. Listeners will learn how Aviva can transform their family organization and enhance their quality of life. If you are looking to try Aviva click HERE 00:00 Introduction to Aviva: A Game Changer for Parents 06:11 The Integration of Family Schedules 11:23 Personal Experiences: The Need for Aviva 16:21 Enhancing Family Communication and Involvement 21:21 The Impact of Aviva on Parenting Dynamics 27:59 The Importance of Family Communication 30:25 Enhancing Parental Organization with Aviva 32:41 The Future of AI in Parenting 35:26 User Feedback and Feature Requests 42:54 Getting Started with Aviva 49:36 Exciting Future Developments for Aviva 51:37 Outro

    52 min

  5. 14 ENE

    113. Unlocking Your Child's Potential: A Guide to College Admissions with Shellee Howard of College Ready

    In this episode of the Dad Improvement Podcast, Shellee Howard shares invaluable insights on parenting, college admissions, and financial planning for education. She emphasizes the importance of reading to children, understanding their aspirations, and planning for college early. Shellee discusses the significance of finding a child's 'why' and how to support them through their educational journey. She also provides practical advice on navigating financial aid, scholarships, and the complexities of 529 plans and FAFSA. The conversation highlights the importance of proactive planning and open communication between parents and children regarding education and future aspirations. If you would like to work with Shellee at College Ready you can click HERE 30 Minute call with Shellee click HERE For Shellee's books click HERE Shellee's Nonprofit click HERE 00:00 The Importance of Reading to Children 03:24 Navigating College Admissions: A Personal Journey 07:23 Understanding Different Student Needs 13:12 Finding Your Child's 'Why' in Education 17:22 Planning for College: The Right Time to Start 21:25 Financial Strategies for College Funding 34:25 Understanding 529 Plans and Financial Strategies 40:27 The Importance of FAFSA and Financial Aid 47:30 Scholarship Strategies and Early Planning 56:32 Exploring Global Education Options 01:01:25 Advice for Parents: Engaging with Your Child 01:03:45 Outro

    1 h 4 min

  6. 7 ENE

    112. BONUS EPISODE! Christmas Recap with My Son Shea!

    We had two weeks off from school and work, so when the holiday excitement finally wore off Shea asked if we could talk about Christmas on the podcast. Excited to spend any time I can with him, I agreed immediately. So strap in for this week's Shea led episode!

    22 min

  7. 31/12/2025

    111. Transforming Dad Life: Fitness, Family, and Fulfillment with Ben Brown

    In this episode of the Dad Improvement Podcast, I speak with Ben Brown, a seasoned fitness coach with over 20 years of experience. We discuss the importance of working with the general population, the impact of parental behavior on children's health, and the necessity of accountability and community in achieving fitness goals. Ben emphasizes the need for realistic expectations, personalized approaches, and the significance of identity change in fitness. We also explore time management, overcoming the all-or-nothing mentality, and the importance of creating a supportive environment for change. Ben shares valuable insights on how to design a life aligned with fitness goals and offers practical advice for dads looking to improve their health and well-being. To work with Ben at Body Systems click HERE For his guide to figuring out if you have low testosterone click HERE 00:00 Introduction to Ben Brown and His Journey 03:36 The Fulfillment of Training General Population 05:12 Understanding the 'Why' Behind Fitness Goals 07:32 The Importance of Parental Influence on Kids' Health 09:29 The Role of Accountability in Fitness Coaching 11:26 The Nuances of Coaching: Beyond Basic Information 13:36 Setting Realistic Expectations in Fitness 15:20 The Importance of Experience in Coaching 17:13 Identifying Low-Hanging Fruit for Fitness Improvement 19:11 Time Management and Prioritization in Fitness 21:13 Compromises in Fitness as a Parent 23:37 Reframing the 'I Don't Have Time' Mindset 25:33 Overcoming Dichotomous Thinking in Fitness 28:48 Mindset and Realistic Goals 31:24 Building Consistent Habits 33:49 Identity Change and Commitment 37:06 Social Influences on Health Choices 42:30 Designing a Supportive Lifestyle 46:01 Intentional Decision Making and Reflection 50:50 Strength Training for Longevity 53:18 Outro

    54 min

  8. 17/12/2025

    110. Get Your Marriage On with Dan Purcell

    Dan is the host of the Get Your Marriage On Podcast, and co founder of the Intimately Us app with his wife. Dan is a marriage coach that helps couples level up in their marriage through connection, communication and intimacy. His Intimately Us app helps couples use technology to connect everyday in small or sometimes even "sexy" ways! I cannot recommend this app enough, and if you have been around for a while, you've heard me talk about it. If you would like to work with Dan or listen to his podcast check out his website HERE 00:00 The Joy and Purpose of Parenthood 02:10 The Birth of Intimately Us 06:56 Transforming Intimacy Through Communication 12:55 Understanding Emotional Communication in Marriage 18:53 Breaking Down Misconceptions About Masculinity and Emotions 25:12 The Connection Between Emotional and Physical Intimacy 31:04 Reconnecting During the Holiday Chaos 31:16 The Power of Consistency in Relationships 32:20 Staying Centered Amidst Chaos 35:46 Navigating Pressure in Intimacy 43:23 Understanding Desire Differences in Marriage 52:31 Exploring Eroticism in Relationships 56:34 Outro

    57 min
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Información

One dad trying to figure out how to be a better father and husband, while teaching what he's learned along the way.

Ficha técnica

  • Creado por
    Sean Coleran
  • Años en activo
    2023 - 2026
  • Episodios
    118
  • Clasificación
    Explícito
  • Derechos de autor
    © Sean Coleran
  • Sitio web del podcast
    Dad Improvement