Equestrian Performance Mindset

Jocelin Lillienau

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/

  1. HACE 2 D

    Preparing For The First competition of The Season - #227

    You’ve trained all winter. You’ve put in the hours. You feel ready at home. So why does everything feel different at your first competition of the season? In this episode, we unpack what really happens in the build-up to your first event, whether you’re an eventer, showjumper, or dressage rider stepping back into the outdoor arena. Because here’s the truth: Effort and results are not directly linked. And when expectations rise, pressure follows. We talk about: Why the word “season” creates hidden pressure How expectations silently increase tension (in you and your horse) Why your brain treats competition as a threat The difference between outcome-based thinking and process-based riding How to shift from “test mode” to “experiment mode” Why measuring emotion ruins reflection How to reflect using data, not feelings The power of intention over expectation Why staying present is your biggest competitive advantage If you’ve ever: Felt sick before your first show of the year Questioned why winter training “didn’t work” Got stuck replaying a dressage score before showjumping Felt like you had something to prove… This episode will completely shift how you approach competition season.  Your first competition of the season isn’t a test of your worth. It’s information. Resources Mentioned ✉️ Email us your mindset questions: info@mindeq.eu 📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

    24 min

  2. 2 MAR

    Why Riders Still Doubt Themselves - #226

    We coach riders on mindset every single day. But here’s the truth: We’re still doing the work too. In this episode, we invite you inside our own heads;  unfiltered, unscripted, and completely honest. We talk about: The limiting beliefs we’re still working through Why “I’m not talented enough” can exist even when results improve How self-doubt shows up at higher levels Ego vs growth in competition What happens when performance unravels Why confidence isn’t something you chase How to respond when things get uncomfortable Why discomfort is actually a sign of growth If you’ve ever: Stepped up a level and questioned whether you belong there Felt like everyone else is improving except you Worried you’re not talented enough Struggled with imposter syndrome as a rider Wondered why confidence doesn’t “stick” This episode will feel like someone finally saying the quiet part out loud. Because mindset work isn’t about eliminating doubt. It’s about recognizing it faster, and responding differently. Resources Mentioned: 📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset ✉️ Register for our Weekly Mindset & Performance Hacks: https://www.mindeq.eu/weeklyhacks  Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/ Eileen's Instagram: https://www.instagram.com/eileengu?igsh=MXYydmFndDJ0bjhveQ%3D%3D

    24 min

  3. 23 FEB

    Composure at 5* Level, What It Really Takes with Mohamed Ashraf Abdallah - #225

    You can be experienced. You can be ambitious. You can be performing at a high level. And still feel like you don’t belong there. In this episode with Mohamed, we dive deep into something many driven riders quietly struggle with: The gap between external performance and internal belief. We explore: Why high achievers often feel like imposters Why results don’t automatically create confidence The hidden pressure of being “serious” about your sport How fear of judgement impacts performance Why comparison keeps you stuck The difference between ambition and self-criticism How to build confidence that isn’t dependent on outcomes If you’ve ever: Felt like everyone else is more talented Questioned whether you’re good enough for the level you’re riding Feared stepping up because “what if I mess it up?” Worked incredibly hard but still doubted yourself This conversation will hit home. Because confidence isn’t something you earn from results. It’s something you build internally, deliberately. Resources Mentioned: 📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset 🎁 YouTube Launch Competition: https://www.mindeq.eu/youtubelaunch Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/ Follow Mohamed on Instagram: https://www.instagram.com/mohamedashraf_a92/

    1 h 2 min

  4. 15 FEB

    Winning Doesn’t Guarantee Confidence - #224

    You won the class. You rode well. You hit your goals. So why does one piece of feedback still hit so hard? In this episode of the Equestrian Performance Mindset Podcast, we unpack something almost every competitive rider experiences: Winning doesn’t automatically create confidence. Success doesn’t fix insecurity. And feedback can feel threatening, even when it’s positive. After winning two dressage tests and placing 1st and 2nd in show jumping, Lorna shares a powerful realization: Her brain deleted all the positive feedback… and zoomed in on the “improvement” points. Sound familiar? We dive into: Why your brain distorts feedback (and how it links to survival) Why winning doesn’t equal confidence Red brain vs blue brain (threat vs challenge thinking) How to receive feedback without spiraling How to rewire negative interpretation patterns Why mindset work is about accurate interpretation, not fake positivity The difference between enjoying success and tearing yourself apart If you’ve ever: Won and still felt “not good enough” Focused on the 1% that went wrong Struggled with trainer feedback Felt your confidence drop after comments Questioned yourself despite good results This episode is for you. Because confidence isn’t built from results. It’s built from how you interpret them. Resources Mentioned: 📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset 🎁 YouTube Launch Competition: https://www.mindeq.eu/youtubelaunch Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

    25 min

  5. 8 FEB

    Regaining confidence after crashing into a fence - #223

    What do you do when a distance doesn’t appear… and everything falls apart right before you go in the ring? In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into a real-life competition moment many riders fear: a jumping warm-up disaster, and how your mental recovery routine determines what happens next. After a dramatic warm-up moment that ended in the middle of an oxer, I break down exactly how I reset my mindset, rebuilt confidence in minutes, and still delivered a strong round at 1.30m. This episode isn’t about perfect distances. It’s about trust, focus, and learning how to ride forward after something goes wrong. In This Episode, You’ll Learn: Why you should fix your head before fixing your horse How negative self-talk destroys confidence, and how to stop it fast What to focus on instead of distances when nerves take over The power of giving your brain a simple job under pressure How elite riders mentally recover when mistakes happen Why most riders think they’re “bad”, and why that belief is wrong How imposter syndrome and people-pleasing sabotage your warm-up Why you rarely see mistakes on social media (and why that matters) If you’ve ever: Missed a distance and spiraled mentally Felt embarrassed after a warm-up mistake Questioned whether you’re good enough to ride at your level Carried one mistake into an entire round This episode will change how you handle pressure, permanently.   Resources Mentioned: 📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset 🎁 YouTube Launch Competition: https://www.mindeq.eu/youtubelaunch Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

    28 min

  6. 2 FEB

    How to Set Goals Without Letting Them Control You - #222

    At the start of a new season, goal setting can feel exciting… and overwhelming. In this episode, I and Lorna unpack how to set ambitious goals that guide your season, without letting them become a source of pressure, self-doubt, or fear of judgment. Drawing from our own recent competitions, we explore why zero expectations can sometimes unlock peak performance, why many riders either play too small or aim unrealistically high, and how fear of judgment often stops us from speaking our goals out loud. This episode dives into the balance between big vision and grounded action, showing you how to use goals as information and data, not as a measure of your worth. If you’ve ever struggled with goal pressure, moving goalposts, or feeling like you’re failing even when you’re progressing, this conversation will help you reset your approach. In This Episode, You’ll Learn: Why having no expectations can lead to better performances How mindset can carry you through breaks in training or time off The difference between goals that guide you and goals that control you Why many riders are afraid to speak their goals out loud How fear of judgment, failure, or success shapes goal setting Why goals should be treated as data and information, not ego How to tell the difference between stretching yourself and setting yourself up to fail Why breaking big goals into short-term actions builds confidence The danger of constantly moving the goalposts How to be proud of progress before you reach the end goal Why mistakes, setbacks, and “bad days” are still steps forward Who This Episode Is For: Riders setting goals for a new season Anyone feeling pressure, fear, or resistance around goal setting Riders who feel they’re never “doing enough” despite progress Those struggling with comparison, judgment, or expectations Riders who want to play bigger without burning out mentally Resources Mentioned: 📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset 🎁 YouTube Launch Competition: https://www.mindeq.eu/youtubelaunch Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

    26 min

  7. 26 ENE

    Breaking Free from Self-Doubt - #221

    Self-doubt is one of the biggest mindset challenges riders face, at every level of the sport. In this episode, I and Lorna dive deep into what self-doubt really is, how it differs from confidence, and why it has far more to do with the stories you tell yourself than your actual ability. You’ll learn why even top riders experience imposter syndrome, how identity shapes performance, and why stepping up a level often feels so uncomfortable, even when you are ready. Using relatable examples from eventing, show jumping, and everyday training, this episode breaks down how story-thinking hijacks your focus and what to do instead. If you’ve ever thought “I’m not good enough,” “I don’t belong at this level,” or “I’m going to mess this up,” this episode will help you shift out of self-doubt and into action; without pretending confidence you don’t yet feel. In This Episode, You’ll Learn: The key difference between self-doubt and confidence Why self-doubt is usually a story, not a fact How identity (“I am an amateur,” “I’m not that kind of rider”) limits performance Why stepping up a level always feels messy, and why that’s normal How story-thinking ruins rounds in the moment A simple trigger-word technique to refocus instantly after mistakes Why learning “on the job” is unavoidable, and essential How to collect real evidence of progress instead of reinforcing negative beliefs What riders can learn from young horses when it comes to learning and mistakes   Resources Mentioned: 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks 📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

    22 min

  8. 19 ENE

    How Riders Lose Focus Without Realizing - #220

    Staying focused in competition sounds simple, until you’re actually in the warm-up, the arena, or the start box. Suddenly your attention is everywhere: Other riders. People watching. Results on the scoreboard. Thoughts about what might go wrong. In this episode of the Equestrian Performance Mindset Podcast, we dive deep into what really steals riders’ focus in competition and, more importantly; how to get it back. Because focus isn’t about blocking everything out or trying harder. It’s about awareness, redirection, and having practical tools you can rely on in the moment. In this episode, we cover: Why “trying to focus” often makes things worse The most common distractions riders face in competition How comparison quietly pulls you out of the present moment The difference between story thinking and action thinking Why your nervous system reacts before you consciously realize it Practical awareness points you can use mid-round or mid-test How breath, vision, sound, and feel can anchor you back into the moment Why your horse needs your presence, not your perfection How to shift focus without adding more pressure You’ll hear real, relatable examples from competition environments, from warm-ups to show jumping tracks to dressage arenas, and simple strategies riders can experiment with immediately. This episode is for you if: You get distracted by people watching or riding around you You compare yourself to other competitors You overthink distances, movements, or outcomes You feel “too tense” or “too in your head” in competition You want to stay focused on your ride, not everyone else’s Focus isn’t something you either have or don’t have. It’s something you can train, redirect, and strengthen, just like any other skill. Resources Mentioned: 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks 📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

    22 min
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Información

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/

Ficha técnica

  • Creado por
    Jocelin Lillienau
  • Años en activo
    2021 - 2026
  • Episodios
    240
  • Clasificación
    Explícito
  • Derechos de autor
    © 2025 Mindeq BV
  • Sitio web del podcast
    Equestrian Performance Mindset

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