Feel Freaking Amazing™

Drs. Wendie Trubow, Edward Levitan | Detox Functional Medicine Toxins
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Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they're at least a hundred years old. This podcast exists to inspire and empower you to live a long, healthy and happy life. Let's. Get. Started! For show notes, go to https://www.fivejourneys.com/podcast/

  1. 30 MAR

    Fracture-Proof Your Bones and Prevent Osteoporosis, with Dr. John Neustadt

    If you think osteoporosis is just something that happens with age and there's nothing you can do about it, this episode will change everything! The medications you're taking right now could be silently destroying your bones, and your doctor probably has no idea. In this episode, Dr. John Neustadt, founder of Nutritional Biochemistry Inc. and author of the book Fracture-Proof Your Bones, reveals the shocking truth about bone health. You'll discover why your bone density test only tells part of the story, which common medications are secretly increasing your fracture risk, and the holistic approaches that can actually reverse bone loss at any age. If you want to stay strong, mobile, and independent as you age, this conversation is essential. Listen to this episode and start building stronger bones today! For show notes, visit https://fivejourneys.com/podcasts/fracture-proof-your-bones-and-prevent-osteoporosis/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes: Prevent Bone Loss, with Kevin Ellis Detect Osteoporosis & Osteopenia Early, with Kevin Ellis Experience a Graceful Perimenopause, with Dr. Mariza Snyder Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou Biohacks for Menopausal Symptom Relief, with Zora Benhamou

    38 min

  2. 16 MAR

    Lead Is Still Hiding in Your 1990s Home, with Dr. Hannah Gardener

    If you think lead paint was banned in the 1970s and you're safe, think again. That bathroom you renovated in the '90s? Those decorative tiles could be loaded with lead. And every time your house settles, it might be creating lead dust that you're breathing, touching, and absorbing without even knowing it. In this episode, Dr. Hannah Gardener, a Harvard-trained epidemiologist and healthy home consultant, reveals the shocking truth about lead exposure in modern homes and what you can do to protect your family. From hidden toxins in building materials to the weekend warrior projects that spike your lead levels, Dr. Gardener shares practical, budget-friendly strategies to detox your home environment. Listen to this episode and start protecting yourself from environmental lead today! For show notes, visit https://fivejourneys.com/podcasts/lead-is-still-hiding-in-your-1990s-home/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes: Detox from Heavy Metals, with Wendy Myers Reduce the Toxins in Your House, with Dr. Vivian Chen Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Detox to Reverse Disease, with Dr. Joseph Pizzorno Upgrade Your Heavy Metal Detox, with Wendy Myers 5 Keys To Detox, with Rachel Varga Personalize Your Detox, with Dr. Mark Hyman How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman Toxins and Autoimmunity, with Dr. Aly Cohen

    31 min

  3. 2 MAR

    How to Stop Taking Metformin, Insulin, and Ozempic for Good, with Dr. Jeffrey Hockings

    If you're tired of taking handfuls of diabetes medications every day and watching your health decline anyway, this episode is for you! What if you could get off insulin, Metformin, Ozempic, and all your other diabetes meds while actually lowering your blood sugar? Sounds impossible, right? But it's not only possible, it's happening for thousands of people right now. And that could include you! In this episode, Dr. Jeffrey Hockings, founder and CEO of Diabetes Reversal Group, reveals the patented protocol that's helped over 10,000 people completely reverse type 2 diabetes and get off all their medications. Dr. Hockings shares the exact foods, supplements, and lifestyle strategies that work, plus real patient stories, like a man who went from taking over 300 units of insulin daily to zero medications in just six months. Listen to this episode and start your journey to medication-free health today! For show notes, visit https://fivejourneys.com/podcasts/how-to-stop-taking-metformin-insulin-and-ozempic-for-good/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun Reverse Chronic Diseases using Allulose, with Neil Gyte Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya Gandhi Lose Weight By Getting Healthy, with Ben Azadi

    27 min

  4. 16 FEB

    Why Eating While Fasting Could Give You Better Results, with Renee Fitton

    Can you have the benefits of fasting (and more!) without starving? You've probably heard that fasting means giving up food completely, enduring hunger, risking muscle loss, and hoping you can stick it out long enough to see results. But what if you could eat breakfast, lunch, dinner, AND snacks while your body still thinks it's fasting? In this episode, Renee Fitton, Director of Education at Prolon and a leader in nutrition science and longevity, reveals how fasting mimicking lets you get all the benefits of a 5-day water fast without the hunger, muscle loss, or safety risks. If you've struggled with traditional fasting or want a more sustainable way to support weight loss, autophagy, and even reverse your biological age, this episode will change how you think about fasting forever. Listen now and start fasting smarter today! For show notes, visit https://fivejourneys.com/podcasts/why-eating-while-fasting-could-give-you-better-results/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes: Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes Try Keto for Optimal Health, with Robert & Crystal Sikes

    28 min

  5. 2 FEB

    Live Longer by Activating Your Body's Anti-Aging Gene, with Dr. Bill Andrews

    What if the key to living for over 125 years is already inside you, just waiting to be turned on? Every cell in your body has a built-in aging clock that's ticking down with each passing day. But here's the surprising part: you have a gene that could slow or even reverse that clock, and it's been deliberately shut off. In this episode, Dr. Bill Andrews, a molecular biologist and longevity researcher who discovered the human telomerase enzyme, explains why your telomeres shorten as you age and how activating your body's dormant anti-aging gene could extend both your lifespan and healthspan. If you want to understand the real science behind aging and what you can actually do about it, this conversation reveals breakthrough research that might just change everything you thought you knew about getting older. Listen now and start activating your longevity today! For show notes, visit https://fivejourneys.com/podcasts/live-longer-by-activating-your-bodys-anti-aging-gene/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin How You Could Live Longer With This Nobel Prize-Winning Molecule, with Chris Burres Aging with Vitality and Strength, with Dr. Sandra Scheinbaum How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon Hormones for Healthy Aging, with Dr. Daved Rosensweet Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote

    37 min

  6. 19 ENE

    How to Find Nature As Medicine Growing Right Outside Your Door, with Megan Edge

    Megan EdgeIf you've been searching high and low for natural remedies but you feel disconnected from nature, this episode is for you! The medicine you need might be growing right under your nose. And you don't need to be a wilderness expert to find it. In this episode, Megan Edge, a master healer, educator, and expert on food as medicine, reveals how foraging for wild plants can transform your health, reduce stress, and even replace some medications. Whether you live in the city or near the forest, Megan shows you how to safely identify edible and medicinal plants in your own neighborhood and explains the profound mental and physical health benefits of connecting with nature. Listen now and learn how to bring nature into your life today! For show notes, visit https://fivejourneys.com/podcasts/how-to-find-nature-as-medicine-growing-right-outside-your-door/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes: Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Start Living Clean, with Lexi Davidson Stay Healthy when Eating Out, with Nicolette Richer Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Cook Once, with Cassy Joy Garcia Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum Functional Nutrition vs. Dieting: What Actually Works, with Andrea Nakayama

    34 min

  7. 5 ENE

    Finally Clear Your Brain Fog With This Forgotten Superfood, with James Barry

    If you've tried every supplement, cleaned up your diet, and still can't shake that mental fog or fatigue, this episode might change everything. The answer isn't another pill. It's a nutrient-dense food your great-grandparents ate regularly, but that somehow got lost along the way. In this episode, James Barry, a celebrity chef with 20+ years of culinary experience cooking for clients like Tom Cruise and Barbara Streisand, reveals why organ meats are Mother Nature's original multivitamin and how you can get them into your diet without the taste or intimidation factor. Listen now and start eating nature's multivitamins today! For show notes, visit https://fivejourneys.com/podcasts/finally-clear-your-brain-fog-with-this-forgotten-superfood/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Use the Right Supplements to Start Living Ageless, with Michele Drielick Stay Healthy when Eating Out, with Nicolette Richer Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay Eat Mushrooms for Better Gut Health and Immunity, with Dr. Anna Sitkoff Food Freedom and Life Boundaries, with Melissa Urban From Toxic Diet Culture to Food Peace, with Dr. Will Cole Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum Identifying Food Intolerances Using The New Whole30, with Melissa Urban Functional Nutrition vs. Dieting: What Actually Works, with Andrea Nakayama Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Lose Weight By Getting Healthy, with Ben Azadi Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes Heal Your Gut and Look Younger Using Peptides, with Dr. Edwin Lee

    31 min

  8. 22/12/2025

    Feel Less Anxious and Boost Your Serotonin Naturally, with Stephanie Wang

    If anxiety keeps returning no matter what you try, and you want a real, natural way to feel calmer, happier, and more present, this plant could help regulate your mood and boost your emotional resilience. You may be surprised how quickly you notice the difference! In this episode, Stephanie Wang, founder and CEO of KA! Empathogenics, shares the science and tradition behind kanna, a remarkable South African succulent used for centuries to support the nervous system, reduce stress, and nurture well-being. Stephanie reveals how this plant offers mood support and helps you reconnect with your own sense of calm, even on tough days. Listen now to feel less anxious and more like yourself again! For show notes, visit https://fivejourneys.com/podcasts/feel-less-anxious-and-boost-your-serotonin-naturally/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reverse Depression-like Symptoms, with Dr. Achina Stein Achieve Optimal Mental Health, with Dr. Miles Nichols How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Optimize Your Brain, with Dr. Patrick Porter Heal the Gut-Brain Connection, with Dr. Will Cole What Can Women Do To Finally Conquer Fatigue And Brain Fog?, with Mark Faulkner

    35 min
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Información

Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they're at least a hundred years old. This podcast exists to inspire and empower you to live a long, healthy and happy life. Let's. Get. Started! For show notes, go to https://www.fivejourneys.com/podcast/

Ficha técnica

  • Creado por
    Drs. Wendie Trubow, Edward Levitan | Detox Functional Medicine Toxins
  • Años en activo
    2021 - 2026
  • Episodios
    158
  • Clasificación
    Explícito
  • Sitio web del podcast
    Feel Freaking Amazing™

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