Find Your Pace

Mallory Kilmer
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Find Your Pace is a space for real conversations about fitness, identity, and the many paths we take through life. From running and health to career shifts and personal growth, host Mallory Kilmer sits down with guests and herself, to talk about what it really means to move forward at your own pace. Because success isn't linear, and neither is the journey.

Episodis

  1. FA 7 H

    Natalie Rizzo: Founder & Plant-Based Sports Dietitian on Fueling + Career Pivots

    In this episode of Find Your Pace, Mallory sits down with Natalie Rizzo, a plant-based registered dietitian specializing in sports nutrition to talk all things fueling, career pivots, and redefining what it means to “start late.” Natalie shares her journey of changing paths in her mid-to-late 20s and becoming a registered dietitian at 31, proving that it’s never too late to build the career you actually want. We also dive into how she personally transitioned to a plant-based lifestyle, what that looks like as an athlete, and how runners (and active people) can fuel properly without animal products. Whether you’re curious about going plant-based, looking to optimize your nutrition, or navigating your own career shift, this conversation is full of practical advice and reassurance that there’s no one “right” timeline.

    51 min

  2. 14 D’ABR.

    Discipline is greater than Motivation

    In this solo episode, Mallory dives into the powerful difference between motivation and discipline, and why relying on motivation alone can leave you stuck waiting for the “right” feeling to take action. Instead, she explores how discipline builds consistency, strengthens habits, and becomes the real foundation for long-term success. Mallory shares insights on why motivation fades, how disciplined routines can carry you through the days when you don’t feel inspired, and the mindset shift that helps people keep showing up even when it’s hard.

    30 min

  3. 7 D’ABR.

    Amanda Calabrese: Co-Founder, Athlete and Women's Health Advocate

    In this episode of Find Your Pace, Mallory sits down with Amanda Calabrese, co-founder of the tampon company Sequel, for an inspiring conversation about athletics, entrepreneurship, and building products that truly serve women. Amanda shares her journey as a young female athlete and how those early experiences shaped her mindset, resilience, and approach to leadership. We dive into what it really looks like to be a female founder today—from navigating challenges in the startup world to building a mission-driven brand that’s rethinking menstrual care. She also takes us behind the scenes of how Sequel came to life, the problem they set out to solve, and the vision driving the company forward. It’s an honest and empowering conversation about innovation, identity, and creating products that reflect the real experiences of women.

    1 h 19 min

  4. 31 DE MARÇ

    Matt Zelaya: Hybrid Athlete, Personal Trainer and Ultramarathoner

    In this episode of Find Your Pace, we sit down with Matt Zelaya — an endurance powerhouse with one of the most impressive fitness résumés around. Matt isn’t just a runner; he’s a true multi-discipline athlete whose portfolio spans some of the toughest challenges in sport.In this conversation, Matt shares what it takes to balance multiple disciplines, the mindset behind tackling massive endurance challenges, and how everyday athletes can build resilience, strength, and consistency in their own training.Whether you’re a runner, hybrid athlete, or someone searching for motivation, this episode will inspire you to push the limits of what you think is possible!

    1 h 20 min

  5. 24 DE MARÇ

    Accidentally Became an Ultramarathoner

    In this episode of Find Your Pace, host Mallory Kilmer takes listeners inside her first ultramarathon experience, sharing an honest and unfiltered look at the good, the bad and the ugly. Mallory opens up about her journey leading up to race day, the physical and mental challenges she faced during her first ultras this past fall, and the moments that tested her limits the most. From pushing through exhaustion to navigating self-doubt, she reflects on how ultramarathon training and racing reshaped her mindset and definition of strength.

    39 min

  6. 17 DE MARÇ

    Debbie Missud: Anxiety, Burnout and Trauma Therapist

    In this episode of Find Your Pace, host Mallory Kilmer sits down with Debbie Missud, Clinical Director of the Manhattan Psychotherapy Collective, for an insightful and refreshing conversation about mental health. Debbie shares her journey to becoming a therapist and the experiences that shaped her path in the field. Together, Mallory and Debbie discuss anxiety, burnout, and “glass child” syndrome, offering thoughtful perspectives on how these experiences can shape our lives and well-being. Honest, meaningful, and full of valuable insight, this conversation brings awareness to important mental health topics while encouraging listeners to better understand themselves and others.

    1 h
  7. Ali Rosen: Author, T.V. Host and Mother

    10 DE MARÇ

    Ali Rosen: Author, T.V. Host and Mother

    00:00 - Intro 00:12 - Get to know Ali Rosen 00:54 - Ali's Childhood 10:12 - Ali on how and why she bet on herself 14:59 - It's ok to ask for help!  15:41 - Mom Guilt 20:19 - Ali's Cookbooks!  25:30 - How did you go from cookbooks to rom coms?  34:45 - Will you break into more genres?  44:31 - Have you had your "I've made it moment?"  49:06 - How do you balance being a working mom?  58:46 - Thank you Ali!

    1 h

  8. 3 DE MARÇ

    Find Your Pace: Mallory Kilmer

    0:11 - Welcome to Find Your Pace Podcast 1:08 - Mallory's Fitness Journey 6:59 - Mallory's Passion for Business 12:52 - The Mission of Find Your Pace

    17 min
  • 8 episodis

Informació

Find Your Pace is a space for real conversations about fitness, identity, and the many paths we take through life. From running and health to career shifts and personal growth, host Mallory Kilmer sits down with guests and herself, to talk about what it really means to move forward at your own pace. Because success isn't linear, and neither is the journey.

Fitxa tècnica

  • Creació
    Mallory Kilmer
  • Anys en actiu
    2 k
  • Episodis
    8
  • Qualificació
    Explícit
  • Lloc web del programa
    Find Your Pace

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