First This

5,0 (1)
MEDICINA ALTERNATIVA
SETMANAL

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

FA 6 DIES

Quiet Company

First This

11 min
22/12/2025

Relax To Baseline

First This

10 min
15/12/2025

Effort and Ease

First This

11 min
08/12/2025

Enough For Now

The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.

10 min
01/12/2025

When There is Grief

A grounding, compassionate meditation for anyone carrying something heavy.

11 min
24/11/2025

Levels of Awareness

Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.

10 min
17/11/2025

Musical Chairs

Today, we’re practicing coming back to the present—quickly, gently, and without judgment

11 min
10/11/2025

Quiet Time Together

Today’s practice is all about softening—just a little. We’ll check in with the body, breathe deeply, and ease ourselves into the present moment one small percentage at a time.

10 min

Veure-ho tot (193)

TRÀILER

First This Trailer

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

21/04/2022

•

1 min

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

4,9 (21)

SALUT I EXERCICI
In the Village of Nothing Much, everyday life is full of glimmers of ordinary magic. From the Inn on the Lake to the Farmer’s Market, from the bookshop in downtown to the cabin in the woods, enjoy soothing stories that lean into small pleasures and celebrate community. Based on the enormously popular podcast Nothing Much Happens, these family-friendly stories are an antidote to anxiety and a dose of simple goodness. Listen on your commute, on a walk, or whenever you want to visit a place where people are kind and simple things are enjoyed.

5,0 (1)

FICCIÓ

Mostra les preguntes freqüents sobre la subscripció

Kathryn Nicolai

Presentador/a

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Canal

Nothing Much Happens
Creació

Kathryn Nicolai
Anys en actiu

2022 - 2025
Episodis

193
Qualificació

Apte
Proveïdor

Salut i exercici

Salut i exercici

Bisetmanal
Ficció

Ficció

Setmanal

Ficció

Ficció

Setmanal
Salut i exercici

Salut i exercici

Bisetmanal
Salut mental

Salut mental

Setmanal
Medicina alternativa

Medicina alternativa

Setmanal
Ficció

Ficció

Setmanal
Salut mental

Salut mental

Setmanal
Medicina alternativa

Medicina alternativa

Setmanal

First This

Quiet Company

Relax To Baseline

Effort and Ease

Enough For Now

When There is Grief

Levels of Awareness

Musical Chairs

Quiet Time Together

Tràiler

First This Trailer

Ad free and exclusive episodes from all our shows

Equip i personalitats convidades

Kathryn Nicolai

Informació

Fitxa tècnica

Més de: Nothing Much Happens

També et pot agradar

First This

Episodis

Quiet Company

Relax To Baseline

Effort and Ease

Enough For Now

When There is Grief

Levels of Awareness

Musical Chairs

Quiet Time Together

Tràiler

Nothing Much Happens +

Ad free and exclusive episodes from all our shows

Equip i personalitats convidades

Informació

Fitxa tècnica

Més de: Nothing Much Happens

També et pot agradar