Handle Emetophobia

Momming with Emetophobia and OCD
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If you’ve happened upon this show, there’s a decent chance you’ve Googled something like… ‘Am I going to throw up?’ or ‘How long until I’m in the clear?’ …or maybe you’ve just spent way too much time trying to not feel nauseous. And if that’s you… We just want to say—you’re not crazy…and you’re definitely not alone.” This podcast is called Handle Emetophobia. And it’s not gonna be about avoiding triggers, it’s not about staying safe, and it’s definitely not about finding a way to never throw up again. It’s about retraining your brain and learning how to actually LIVE… even when your brain

Episodios

  1. HACE 1 D

    You've Been Lied To! It's Not JUST Vomit! | Episode 4

    There are a lot of misconceptions about emetophobia—and some of them might actually be keeping you stuck. In this episode, we break down the most common myths about emetophobia and what’s actually true when it comes to recovery. From the belief that it’s “just a fear of vomiting” to the idea that safety behaviors help or that you need a therapist to even begin healing—we’re unpacking it all. We bust some of the most common (and frustrating) myths about emetophobia, including:“It’s just the fear of vomiting”“Exposure therapy makes it worse”“Safety behaviors help”“You need a therapist to start recovery”“If you don’t eat, you won’t throw up”“You have to throw up to recover”“Emetophobia is rare” We also talk about why emetophobia feels like a constant, 24/7 fear, how nausea anxiety plays a bigger role than people realize, and what exposure therapy is really supposed to do. If you’ve ever found yourself avoiding foods, constantly preparing “just in case,” or feeling like you’re always waiting to get sick—this episode will hit home. The goal isn’t to stay safe. The goal is realizing… you don’t need to be. The OCD Stories - Doing an Exposure (ERP) vs. being exposed:https://youtu.be/UMGEfuOUs-w?si=ifj9-ibbMXm93lmsYour Anxiety Toolkit - Acceptance with Jonathan Grayson:https://youtu.be/8FTewvlg0TU?si=-WGtDSoKWslbdF0iKimberley Quinlan and Nathan Peterson - Recovery Without Therapy:https://youtu.be/GqwzgxUMVdE?si=mQ9IV7w31IyH7r7M

    58 min

  2. 29 ABR

    Get Out Of The Bathroom! | Emetophobia Recovery Ep. 3

    The waiting game might be one of the hardest parts of emetophobia. You know the feeling— “Am I going to get sick?” “Is my kid going to throw up?” “How long until I’m in the clear?” In this episode, we talk about the anxiety-filled space in between—the not knowing—and how it keeps so many of us stuck in the cycle of fear. We cover: Why countdowns and “safe timelines” don’t actually helpThe subtle safety behaviors we don’t even realize we’re doingHow to respond when your brain is trying to figure it outWhat acceptance looks like when things feel very realReal-life examples of navigating sick kids, nausea, and uncertaintyThis is an honest, behind-the-scenes look at recovery in real time—messy moments, small wins, and all. Because the goal isn’t to stay safe. ...AND that you can handle it. For recovery resources and merch, visit: https://www.handleemetophobia.com FearCast Podcast with Kevin Foss: https://www.youtube.com/@fearcastpodcast700 Your Anxiety Toolkit with Kimberley Quinlan:https://www.youtube.com/@youranxietytoolkit Nathan Peterson: https://www.youtube.com/@ocdandanxiety The OCD Stories: https://www.youtube.com/@Theocdstories The Emetophobia Manual, Ken Goodman: https://theemetophobiamanual.com Jerry Nasi (ocdish_): https://www.instagram.com/ocdish_?igsh=NTc4MTIwNjQ2YQ==

    55 min

  3. 22 ABR

    The Nighttime Scaries | Emetophobia Recovery

    Welcome to Handle Emetophobia — a podcast about recovery, anxiety, OCD, and learning how to live without being ruled by fear. In this episode, we talk about the “Sunday Scaries,” the "Nighttime Scaries" (nighttime anxiety because of emetophobia), why anticipation often feels worse than reality, and community being a crucial component to recovery. We explore how fear builds, how safety behaviors keep us stuck, and why acceptance is one of the most important tools in recovery. We also break down a simple but powerful idea:you can’t eliminate discomfort from life—but you can learn to handle it. If you’ve ever felt trapped by emetophobia or anxiety, this conversation is for you. You don’t have to do this alone. Working towards recovery and want COMMUNITY? Check out the HANDLE Community: handle.mn.co Need recovery resources? https://www.handleemetophobia.com Your Anxiety Toolkit with Kimberley Quinlan: https://www.youtube.com/@youranxietytoolkit FearCast Podcast with Kevin Foss: https://www.youtube.com/@fearcastpodcast700

    1 h 8 min

  4. 15 ABR

    Did You Do It Right? | Emetophobia Recovery Hot Takes

    In this episode of Handle Emetophobia, Katie and Ally share some honest hot takes on recovery. From the pressure to “do ERP right” to the habits that quietly keep the fear going, this conversation gets into the real, messy side of emetophobia recovery. They talk about: why ERP can feel like it’s “not working”the difference between exposure and white-knucklingsubtle safety behaviors that keep the cycle alive“just in case” habits and control strategiesand what it actually means to become willing instead of fearlessIf you’ve ever found yourself stuck in the loop of “did I do it right?”… this one’s for you. You don’t need certainty. You can handle it.

    52 min

  5. TRÁILER

    Am I Gonna Throw Up!? (Introduction)

    If you constantly think “am I gonna throw up?”… this is for you.This is the start of learning how to handle emetophobia—not avoid it.Welcome to Handle Emetophobia.This podcast is about recovery—not safety behaviors, not reassurance, and not finding ways to avoid getting sick.In this short intro episode, Katie shares what this podcast is all about and what you can expect moving forward.We’ll be talking about intrusive thoughts and anxiety spirals, reassurance seeking and checking, avoidance and “staying safe,” what actually keeps emetophobia going, and how to start doing the oppositeKatie and Ally both walk through recovery in real time.If you’ve tried everything to feel “in the clear”… and it’s still not working—you’re not alone.You don’t need certainty.You can handle it.

    3 min

Tráiler

Información

If you’ve happened upon this show, there’s a decent chance you’ve Googled something like… ‘Am I going to throw up?’ or ‘How long until I’m in the clear?’ …or maybe you’ve just spent way too much time trying to not feel nauseous. And if that’s you… We just want to say—you’re not crazy…and you’re definitely not alone.” This podcast is called Handle Emetophobia. And it’s not gonna be about avoiding triggers, it’s not about staying safe, and it’s definitely not about finding a way to never throw up again. It’s about retraining your brain and learning how to actually LIVE… even when your brain

Ficha técnica

  • Creado por
    Momming with Emetophobia and OCD
  • Años en activo
    2 mil
  • Episodios
    5
  • Clasificación
    Apto
  • Derechos de autor
    © Momming with Emetophobia and OCD
  • Sitio web del podcast
    Handle Emetophobia

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