Headstrong

Louis Strong
  • 5,0 (4)
  • Salud mental
  • Semanal

Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth. Headstrong aims to inspire you to believe in yourself and connect with the resilience within. What does Headstrong mean to you? Follow Headstrong on Instagram. Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

  1. 11 may

    Simon Lycett: Why Nature is the Ultimate Salvation for Our Mental Health

    Simon Lycett has spent his life creating floral dreams for royalty and grand stages, but behind the 22-minute high-pressure "scrambles" is a man who finds his peace in the soil. In this episode of Take 10, Simon opens up about the "magical" visceral connection of flowers, overcoming imposter syndrome after being laughed at for his appearance, and why a garden is the perfect place to be alone with your thoughts. It’s a masterclass in staying grounded while working at the very top. Headstrong Take 10 The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day. Want more? Check out @headstrongpodcast on Instagram. Please follow, rate and subscribe! Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    Simon Lycett: Why Nature is the Ultimate Salvation for Our Mental Health

  2. 4 may

    Sebby Holmes: Managing the Heat of the Kitchen

    Sebby Holmes, the mastermind behind Highbury’s acclaimed Farang, is redefining what it means to be a "Head Chef." In this episode of Take 10, Sebby gets honest about the "stupidity and luck" of starting a business with £10 to his name, the mental health toll of 100-hour work weeks, and why he now prioritizes a four-day week for his entire team. It’s a conversation about growth, switching off, and dealing with the cards you're dealt. Headstrong Take 10 The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day. Want more? Check out @headstrongpodcast on Instagram. Please follow, rate and subscribe! Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    Sebby Holmes: Managing the Heat of the Kitchen

  3. 29 mar

    Emma Campbell: The Six Words from My Son That Changed How I Fight Cancer

    Emma Campbell (Limitless Em) has faced three cancer diagnoses, but she’s tired of being called "brave." In this unfiltered Take 10 session, Emma explores the transition from frantic survival to true presence. From navigating "anticipatory grief" with elderly parents to the life-changing advice her 15-year-old son gave her during her darkest moment, Emma reminds us that being "limitless" isn't about being bulletproof - it's about being present. Headstrong Take 10 The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day. Want more? Check out @headstrongpodcast on Instagram. Please follow, rate and subscribe! Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    Emma Campbell: The Six Words from My Son That Changed How I Fight Cancer

  4. 26 mar

    Great Chat: Josh Smith on Self-Belief, Toxic Masculinity, and the Power of 10 Minutes

    The Art of the Pivot. Josh Smith spends his life interviewing the world's biggest stars, but today, he’s the one in the hot seat. In this episode of Take 10, Josh opens up about the "little deaths" that accompany big life changes, his personal struggle with self-belief, and why we need to retire the phrase "man up" for good. It’s a masterclass in staying human in a hectic world. Headstrong Take 10 The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day. Want more? Check out @headstrongpodcast on Instagram. Please follow, rate and subscribe! Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    Great Chat: Josh Smith on Self-Belief, Toxic Masculinity, and the Power of 10 Minutes

  5. 25 mar

    Andy Long: I Get to Choose My Suffering, MND Patients Don’t

    The Power of Perspective. Former England rugby hooker Andy Long has faced the highest pressures in sport and the deepest personal trials. In this unfiltered Take 10 episode, Andy discusses his upcoming 270km Marathon Des Sables and why he’s choosing to suffer in the Sahara to support those with Motor Neurone Disease. From finding his father at age ten to the "shame" of being dropped by his country, Andy explores why true strength is about being in tune with yourself, not being bulletproof. Donate here: https://givestar.io/gs/andy-long--marathon-de-sables-2026 Headstrong Take 10 The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day. Want more? Check out @headstrongpodcast on Instagram. Please follow, rate and subscribe! Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    Andy Long: I Get to Choose My Suffering, MND Patients Don’t

  6. 26 feb

    Cool Runnings Actor Rawle D. Lewis: Why the Film Was Secretly About Mental Health

    Was Cool Runnings actually a manual for survival? Thirty years ago, the world fell in love with a bobsled team. But beneath the comedy and the iconic one-liners, there was a "hidden gem" of a message that we are only just beginning to decode. Today, actor Rawle D. Lewis (the man behind the legendary Junior) joins Headstrong to strip back the character and reveal the raw philosophy of the film. This isn't a trip down memory lane; it’s a look at the grit, tenacity, and mental resilience required to survive when the world expects you to fail. Headstrong Take 10 The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day. Want more? Check out @headstrongpodcast on Instagram. Please follow, rate and subscribe! Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    Cool Runnings Actor Rawle D. Lewis: Why the Film Was Secretly About Mental Health

  7. 2 feb

    Jake Graf: The Truth About Being a Trans Dad in Today’s Climate

    In this episode of Headstrong, Jake Graf joins Louis Strong for a deeply honest conversation about identity, resilience and protecting your mental health in a world that can feel increasingly hostile. Jake opens up about growing up trans with no language or representation, the isolation that shaped his early life and the coping mechanisms he turned to just to survive. He reflects on the mental toll of persistent transphobia, the exhaustion of public scrutiny and the fear that can exist in the most ordinary moments of daily life. At the heart of this episode is hope. Jake speaks powerfully about fatherhood as an anchor for wellbeing, the joy and grounding he finds in family life and how vulnerability has become a source of strength rather than weakness. He also shares why representation in film and storytelling matters so deeply – not just for trans people but for anyone who has ever felt unseen. Enjoyed this episode? Make sure you’re following Headstrong so you don’t miss future conversations. Follow us on Instagram: @headstrongpodcast Subscribing, rating and reviewing the podcast is one of the best ways to support the show and help others discover it. Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    Jake Graf: The Truth About Being a Trans Dad in Today’s Climate

  8. 10/10/2025

    How Gardening Heals the Mind with James Alexander-Sinclair & Joe Swift

    To mark World Mental Health Day, Louis is joined by garden designers James Alexander-Sinclair and Joe Swift for a bitesize conversation exploring how nature and gardening nurture our wellbeing. They discuss the power of fresh air, community and creativity in the garden - how getting your hands in the soil can bring calm, perspective, and healing. From small urban spaces to sprawling landscapes, this episode reminds us that connecting with nature helps us reconnect with ourselves. Hit follow & subscribe, and why not leave a rating too? Be sure to check out The James & Joe Podcast show, James and Joe's brand new hit garden podcast: https://www.instagram.com/jamesandjoegarden/ Check us out on Instagram: https://www.instagram.com/headstrongpodcast/ The James & Joe Garden Show is available now! Go check out the podcast: https://open.spotify.com/show/3pCPhPj4yIP9eL5NHDLLjm?si=0352718ff35a4348 Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    How Gardening Heals the Mind with James Alexander-Sinclair & Joe Swift
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Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth. Headstrong aims to inspire you to believe in yourself and connect with the resilience within. What does Headstrong mean to you? Follow Headstrong on Instagram. Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Ficha técnica

  • Creado por
    Louis Strong
  • Años en activo
    2019 - 2026
  • Episodios
    169
  • Clasificación
    Explícito
  • Derechos de autor
    © Louis Strong
  • Sitio web del podcast
    Headstrong

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