100 episodios

The High-Performance Health podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy details how you can discover the underlying root causes as to why you might be aging faster than you’d like. You will finally discover the most effective and scientifically proven ways to reverse the aging process and live a life of abundant health, vitality & energy. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your health issues and rebalance your body and mind in order to live longer stronger!

High Performance Health Dr. Stephen Cabral

    • Salud y forma física

The High-Performance Health podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy details how you can discover the underlying root causes as to why you might be aging faster than you’d like. You will finally discover the most effective and scientifically proven ways to reverse the aging process and live a life of abundant health, vitality & energy. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your health issues and rebalance your body and mind in order to live longer stronger!

    Essential Nutrients Depleted by Medication (Top 10 List)

    Essential Nutrients Depleted by Medication (Top 10 List)

    Did you know that over half of the adult population takes some form of prescription drugs...
     
    The problem is that these drugs only act as a band-aid to cover up more serious symptoms, and many people do not know that their doctor is not addressing the root cause of their ailment.
     
    Additionally, certain medications can rob your body of important vitamins and minerals that it needs to function properly.
     
    Join me on today’s #CabralConcept 2995, where I discuss which essential nutrients may be depleted by certain popular medications. Enjoy the show, and feel free to share your thoughts!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/2995
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 17 min
    Step-by-Step Guide to Healing (Printable Roadmap) (screen flow)

    Step-by-Step Guide to Healing (Printable Roadmap) (screen flow)

    I know there are many people out there who have lost hope and don’t think they can ever be well again.
     
    But I’m here to assure you that healing is possible, and I’m committed to simplifying the journey for you.
     
    So today, I want to share a roadmap that our EquiLife Health Coaching Team has put together and walk you through the process you can take on your path to wellness.
     
    Join me on today’s #CabralConcept 2988, where I share this roadmap and go over the step-by-step guide to healing. Enjoy the show, and feel free to share your thoughts!
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/2988
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 12 min
    Science Breakthrough: Red Light Can Reduce Blood Sugar Levels

    Science Breakthrough: Red Light Can Reduce Blood Sugar Levels

    I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential.
     
    A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to discuss what that means, how you can access it in nature, and which light sources can help you achieve these results.
     
    Join me on today’s #CabralConcept 2981, where I delve into this scientific breakthrough and explain how red light can effectively lower blood sugar levels. Enjoy the show, and feel free to share your thoughts!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/2981
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    • 14 min
    The Best Diet to Restore Your Energy & Mitochondria

    The Best Diet to Restore Your Energy & Mitochondria

    On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity.
     
    Mitochondria serve as the powerhouse of the cell, and supply us with energy.
     
    If your mitochondria aren't functioning optimally, there are specific ways to enhance their strength and turn your health around…
     
    I invite you to join me on today’s #CabralConcept 2972 where I go over the best diet to restore your energy & mitochondria. Enjoy the show, and feel free to share your thoughts!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/2972
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 18 min
    Do Your Mitochondria Control Aging? (Longevity Breakthroughs)

    Do Your Mitochondria Control Aging? (Longevity Breakthroughs)

    Do you ever wonder what the key factors are in improving your overall lifespan and healthspan?
     
    If so, then today’s show is for you.
     
    Today, I want to share with you a new science called Mitophagy and go over what that is and why our mitochondria play such an important role in the aging process.
     
    So join me on today’s #CabralConcept 2965 where I share with you an important longevity breakthrough study and address the question: Do your mitochondria control aging? Enjoy the show, and feel free to share your thoughts!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/2965
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 19 min
    9 Medications & Drugs That Drain Your Energy

    9 Medications & Drugs That Drain Your Energy

    It is estimated that more than 66% of the adult population in the United States takes some kind of daily medication.
     
    And while I am not here to say you should or shouldn’t be taking something, I feel it is important for you to understand the side effects that can occur.
     
    Certain medications can cause long-term damage to your mitochondria, which can lead to inflammation and fatigue.
     
    So join me today on #CabralConcept 2958 to go over the 9 medications & drugs that can drain your energy. Enjoy the show and let me know what you thought in the comments!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/2958
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 14 min

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