Life Kit: Start Strength Training

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Salud y forma física

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. This collection of Life Kit episodes are your starter pack to get stronger at your own pace. Want even more information about strength training? Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger

3 feb

Life Kit: Start Strength Training Trailer

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. This collection of Life Kit episodes are your starter pack to get stronger at your own pace. Want even more information about strength training? Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
2 ene • Solo para NPR Podcasts+

How to move more this year

Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.
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How to crave movement more than screen time

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to crave physical activity more than your phone.
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Want to build muscle? Eat more plants

It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as effective at building muscle. NPR health correspondent Will Stone explains how the science around plant protein is shifting.
20/03/2025 • Solo para NPR Podcasts+

How to maintain an exercise routine as you age

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community.
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Reduce soreness after a workout

Whether you're a pro athlete or new to fitness, here are four essential activities to do after hitting the gym — and why you should do them, according to science.
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A beginner's guide to strength training

Weightlifting is a great way to exercise efficiently while preventing injury. But a big barrier to getting started is "gymtimidation." People worry they'll hurt themselves, that others will judge them or that they'll look stupid at the gym. Or that their body doesn't fit the gendered (and unrealistic) norm of what an "athletic" body looks like. To overcome this fear, fitness experts say you'll need careful planning and willpower to fight against the ingrained social messages about who strength training is for and isn't for. Because weightlifting is for everyone.
18/03/2024 • Solo para NPR Podcasts+

What to know about protein and muscle mass

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.

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Life Kit: Start Strength Training Trailer

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. This collection of Life Kit episodes are your starter pack to get stronger at your own pace. Want even more information about strength training? Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

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There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. This collection of Life Kit episodes are your starter pack to get stronger at your own pace. Want even more information about strength training? Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger