Linchpin Conversations

Pat Sherwood
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Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

  1. Confessions of a Program Hopper. Part 14

    FA 2 DIES

    Confessions of a Program Hopper. Part 14

    Garbage, Recycling, Mt. Kilimanjaro & CrossFit. John is a husband, a father & the CEO of a recycling company. He started doing CrossFit 20 years ago. During that time he has tried many different programs, training styles & even climbed Mt. Kilimanjaro. All of his travels brought him to Linchpin & he explains why.

    59 min
  2. "Gwen" & the Zone Diet.

    FA 6 DIES

    "Gwen" & the Zone Diet.

    Thoughts on "Gwen" Dumbbells & weight loss. What does "Rest as Needed" mean? Linchpin & BJJ Pros & Cons of 5am workouts. Getting a Linchpin tattoo Segmented Lifting & Cardio programs Evening training disrupts sleep. Is the Zone Diet relevant in 2026?

    45 min
  3. Aviation, River Guide & the CrossFit Games.

    24 D’ABR.

    Aviation, River Guide & the CrossFit Games.

    Jo is the president of Gem Air, based in Salmon, Idaho. This is a family business that she had no intention of running, but life has a way at laughing at your plans. She has been athletic all her life & even competed at the Crossfit Games on a team. In addition to all of that she has been a river guide for 25 years. This is her story.

    44 min
  4. Help! My Back Squat is stuck!

    20 D’ABR.

    Help! My Back Squat is stuck!

    Repeating a year of programming. Back Squat is stuck. Fitness while traveling. Why is Linchpin's logo orange? Optional Accessory work Warming up or Cooling Down, which is more important Building up load vs Holding the same weight across Program Hoppers Avoiding 1RM Tactical Games Jump Rope Box Get Overs Choosing loading.

    49 min
  5. Strongman tries Linchpin.

    17 D’ABR.

    Strongman tries Linchpin.

    Jake is a husband & father of two children. He works as a Corrections Officer in a prison. For years he trained & competed as a Strongman. When his daughter was born he took a hard look at the decisons he was making for his long term health & fitness. This lead Jake to Linchpin & he just celebrated his one year anniversary.

    49 min
  6. Confessions of a Program Hopper. Part 13

    13 D’ABR.

    Confessions of a Program Hopper. Part 13

    Ryan is a husband & father of 2 kids. After many years with Linchpin he decided to try different programming. He emailed me about his experience & how trying the other programming solidified his decision to return to Linchpin asap. This is his story.

    29 min
  7. Women over 40 are under attack.

    6 D’ABR.

    Women over 40 are under attack.

    Warm-ups Gross Movement Patterns When is too old for a 1RM Deadlift? Balancing Training & Sports My Favorite Meal Fitness for Astronauts Fitness IQ Women over 40 are under attack. Linchpin Tests vs Monthly Fitness Tests How to use the VNR cycles Run/Bike/Row & Pull-ups Axle Bar vs Traditional Barbell Shuttle Runs

    51 min
  8. Confessions of a Program Hopper. Part 12

    3 D’ABR.

    Confessions of a Program Hopper. Part 12

    Nick is an active duty member of the U.S. Navy. He has been active his entire life. He attended his Level 1 CrossFit seminar in 2008 & then pursued Olympic Weightlifting for several years. An injury forced him to abandon Oly lifting & start exploring various other training programs. This journey lead him to Linchpin. This is his story.

    49 min
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Informació

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Fitxa tècnica

  • Creació
    Pat Sherwood
  • Anys en actiu
    2019 - 2026
  • Episodis
    654
  • Qualificació
    Apte
  • Copyright
    © Linchpin Conversations 2019
  • Lloc web del programa
    Linchpin Conversations

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