Midlife Mommas: A Girlfriends Approach to Life After Menopause

Amelia & Cam
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Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we'll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible phase of life. Get ready to embrace midlife with us – the Midlife Mommas!

  1. 23/10/2024

    Cortisol, Stress, and Midlife: The HPA Axis Explained

    00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16 Surprised by phone use in social situations. 28:18 Struggle managing thoughts, not actions or lifestyle. 30:03 Practices ensuring safety boost adrenal health. In this episode, you'll hear:  Recognize Stress Triggers: From fear, caffeine, and poor nutrition to emotional stress, understanding what spikes cortisol can help you avoid them.Mindful Living: Be intentional about the ingredients in your diet and products used at home. Apps like Think Dirty can assist in identifying hidden toxins that may affect your health.Balance and Well-being: Implement simple changes like consistent sleep schedules, reduced news exposure, and a shift toward natural foods to support adrenal health and enhance overall wellness.Stay Connected! Amelia Website:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/Cam Website: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast.  We appreciate you! ❤️

    31 min

  2. 16/10/2024

    Listen to Your Body Talk: Biofeedback for Better Health

    00:00 Thoughtful, progressive, medicated heavily; biofeedback forgotten. 05:09 Biofeedback: assess experiences as awesome or awful. 06:41 Individual experiences vary; personal compatibility is key. 11:01 New job improves sleep, reduces alarm interruptions. 13:59 Moody Sundays linked to past school stress. 17:41 Finding balance with intermittent fasting, avoid extremes. 20:17 Reflect on cravings: physical needs or emotions? 24:36 Cortisol down, melatonin up, food affects energy. 26:54 Discussing bowel health openly; vital for wellbeing. 32:03 Stretching and yoga help relieve body tightness. 34:00 Lower back pain may indicate other issues. 37:20 See show description for contact info below. In this episode, you'll hear:  SHMEC It Out! - Learn all about the SHMEC (Sleep, Mood, Hunger, Energy, and Cravings) check-in, a handy tool for understanding your body better. Remember, it's the little things that often tell the biggest stories!Sleep Savvy - Discover how to improve your sleep quality using biofeedback and clever tips. From the power of morning light to winding down with journaling, we've got you covered.Mood Matters - Let's tackle those mood swings with a healthy dose of introspection. We share personal stories and techniques to shine a light on underlying feelings and start each week with positivity. Stay Connected! Amelia Website:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/Cam Website: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast.  We appreciate you! ❤️

    38 min

  3. 09/10/2024

    It's Over! Breaking up with sugar

    In this episode, you'll hear:  Name That Sugar: Ever wondered just how sneaky sugar can be? Cam and Amelia break down the many aliases sugar hides under. From sucrose to fructose, they cover it all and share why it’s important to be a sugar detective when reading labels.Biofeedback and Personal Well-being: Listen in as they discuss how tuning into your body can reveal hidden issues related to sugar consumption. They touch on personal experiences of fatigue, inflammation, and even mental health impacts that sugar can provoke.Natural vs. Added Sugars: Not all sugars are created equal! The hosts delve into the world of natural sugars like honey and maple syrup, explaining their slight edge over processed sugars and why moderation is still key. 02:23 Spouse, gummy worms, sugar addiction, bad. 05:09 No longer need you. Forget you. 08:12 Past life teaching 1st grade, moon+sugar=amped kids, stress control. 11:45 Make your own granola with healthy ingredients. 12:35 Stomachache from sugary organic Clif builder bar. 17:00 "Journey similar to yours, learning about healthy food." 19:24 Sugar leads to aging and disease. 23:34 Starting CrossFit, earned ice cream. Changed habits during chaotic life. 26:02 Approach same, evaluate, possibly discard, occasionally indulge. 29:06 Love it. Right, sweetness from friends. Good convo. Enjoy holidays on/off plate. Stay Connected! Amelia Website:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/Cam Website: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast.  We appreciate you! ❤️

    30 min

  4. 02/10/2024

    When life gets tough: Finding your minimums

    Let's face it; life gets tough for all of us, and sometimes in midlife, when our warrior-hormone estrogen has tanked, life can feel especially tough. Cam and Amelia have both experienced struggles: aging parents, business travel, loss of pets, parents moving, cancer.....it's all, well, heavy. Joint us for an enlightening and (believe it or not) encouraging episode on how to cope with hard times by establishing minimums: good habits and practices that you can rely on to keep you centered and sane. 00:00 Midlife understanding is crucial; stress and change. 04:50 Older parents often forget caregivers' busy lives. 07:16 Laughing through the challenges of caregiver burnout. 11:26 I’ve grown more honest with age. 14:54 Cam taught me to recognize and process emotions. 18:45 Morning devotional time keeps me grounded daily. 23:20 I now enjoy solitude and my own company. 24:37 Consciously rotating through long-term, evolving friendships. 28:16 Change is inevitable; authenticity deepens friendships. 31:36 Hope this helped; find us on Instagram. In this episode, you'll hear:  Minimum Self-Care Routines:Establish basic self-care habits to prevent burnout, especially when caregiving for aging parents. It's essential to set boundaries and allow yourself the space to recharge, even if it feels unfamiliar after years of prioritizing others.Flexibility & Well-being:Embrace flexibility in your dietary and lifestyle choices. While eating whole, real foods is beneficial, it's equally important to indulge occasionally and enjoy social activities without guilt. Balance is key.Authenticity in Relationships:Authenticity fosters trust and deeper connections. Be honest with yourself and others, and allow your true self to show up in relationships. This practice saves energy and encourages genuine bonds.Stay Connected! Amelia Website:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/Cam Website: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast.  We appreciate you! ❤️

    32 min

  5. 25/09/2024

    Part 3: How to Cardio Without Tanking Your Energy & Hormones

    Cardio workouts were a part of life in the 1980's and 1990's. Why do our bodies respond differently to it in midlife?? That is a loaded question and one we tackle in this week's episode. So much changes in midlife! But we are here to arm you with the details that will help you maintain your fitness and a healthy weight.  You can still do Cardio in midlife, but it might look a little different. LISTEN UP to get all the deets! 00:00 Consume calories before workouts to avoid fasting stress. 03:31 Avoid heavy food before a workout. 08:45 Interval training decreases body weight, abdominal fat in menopause. 10:31 Longer rest periods needed for high-intensity training. 13:19 80% effort daily, with meaningful recovery periods. 16:00 Brain stops you when injury feels extreme. 20:52 Pickleball: fun, cardio workout with family. 25:01 Accepting imperfection as part of personal growth. 28:10 Discussing stresses and healthier cardio habits in menopause. In this episode, you'll hear:  The Power of Fueling Up: Discover why Cam and Amelia insist on eating 100-200 calories before a workout and get inspired with their favorite pre-exercise snacks, from a half banana to peanut butter coffee delights!Interval Training Magic: Learn all about the benefits of High-Intensity Interval Training (HIIT) and High-Intensity Repeat Training (HIRT). Cam shares a 2020 meta-analysis that highlights how interval training can help reduce body weight and belly fat, especially during menopause.Listening to Your Body: Get tips on recognizing when you're pushing too hard and how to adjust your workout intensity to avoid burnout. It's all about maintaining energy and boosting performance!Stay Connected! Amelia Website:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/Cam Website: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast.  We appreciate you! ❤️

    29 min

  6. 18/09/2024

    Part 2: Sneaky Stress: Eat less, exercise more is keeping you stuck in menopause

    Are you a stress-eater? Do you eat less when you're stressed? We see both. In midlife, we have to be careful because we can control 2 things: cortisol response and insulin response. We grew up in an age where we 'ate less and exercised more' to lose weight. That no longer works in midlife. Join us for part 2 of this series. This episode talks about how stress can railroad your weight loss journey. We know some of this feels counter-intuitive, but we implore you to listen and give these tactics a try! 00:00 Buying jeans was defeating due to size perceptions. 05:39 Incorporate movement into daily habits consistently. 08:50 Midlife feels like navigating a narrow trail. 12:36 Intentional multitasking fragments focus, reduces productivity. 15:37 Circadian rhythm affected by irregular schedules, travel. 19:10 Therapist helps reduce consistent mental stress. 19:50 Boundaries protect health from others' opinions. 23:08 Midlife women report disrupted sleep as primary concern. 26:56 Late exercise caused unexpected weight gain. 31:56 Thin women can have poor bone density. 34:37 Strength training ensures healthier aging and vitality. 36:30 Discovered pickleball with daughter, thoroughly enjoyed it. 38:57 Fasted workouts hinder performance; fueled ones excel. In this episode, you'll hear:  🎯 Why "Eat Less, Exercise More" Might Be a Trap!Yup, you read that right. Sometimes, undereating and overexerting can make your body cling to fat like it’s an old friend. Your body needs fuel, not starvation!💪 The Power of Strength Training Over Endless CardioSay goodbye to those marathon treadmill sessions. We'll discuss how 2-3 times a week of strength training can revolutionize your metabolic health, muscle mass, and even bone density.😴 The Stress-Sleep-Weight ConnectionStress and poor sleep can turn your metabolism upside down. Learn why quality sleep and managing stress might be your secret weapons in this battle.Stay Connected! Amelia Website:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/Cam Website: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast.  We appreciate you! ❤️

    40 min

  7. 11/09/2024

    Part 1: Are you eating enough and running on fumes?

    A common misstep for midlife women, especially in the current generation is undereating. Both Cam and Amelia have personal and professional contacts for whom this is true. We grew up in diet culture, so can you really blame us? But there is a better way. Join us for this enlightening episode on calorie intake and expenditure. You might be surprised at what the dial-movers really are! 00:00 Didn't eat enough, heart raced at night. 04:30 Improve diet: less fat, more carbs needed. 07:05 Balance muscle, calories, and exercise for results. 12:02 Exercise only accounts for 5% daily calories. 14:11 "Diet encompasses more than just food intake." 18:42 Using side vegetables as appetizers is great. 23:35 Busy helping daughter clean, forgot to eat. 26:55 Be conscious and intentional with food choices. 28:03 Special occasions no longer justify overeating. 32:13 Cycle in, track protein, prioritize intake sources. 33:49 Track trends weekly, not daily, for accuracy. In this episode, you'll hear:  Understanding BMR: Learn what basal metabolic rate is and why it’s crucial to know how many calories your body needs to function.Myth-Busting: Discover the truth about the "starve yourself" myth and how it affects us midlifers, leading to physical and mental exhaustion.Nutritional SOS: Get actionable tips on how to recognize hunger cues and improve your eating habits to support your midlife journey.Stay Connected! Amelia Website:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/Cam Website: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast.  We appreciate you! ❤️

    35 min

  8. 04/09/2024

    The push and pull of life: Finding balance in midlife

    We all try to do it - find balance. Sometimes we may actually achieve it. In this episode of the Midlife Mommas, Cam and Amelia talk about the push and pull of life as it relates to masculine and feminine energy. You may have never thought in these terms before. The masculine - demanding schedules and structure, timelines, accomplishments, working in 24 hour cycles; versus the feminine - more flow and flexibility, nurturing, honoring our cycles of energy.  Even if this sounds a little hoo-doo-ey to you, it's worth a listen. We think you'll find value in examining how you expend your energy. Maybe you're doing everything exactly right, or maybe your energy could use a little tweaking. Information is power.  00:00 Addressing physical imbalances through structural integration alignment. 05:19 Balancing structure and flexibility in daily life. 08:34 Balancing masculine and feminine energy in management. 11:49 Balance masculine and feminine energy in fitness. 14:18 Listen to your body's yes or no. 17:08 Understanding women's cyclical nature and need for space. 19:50 Utilize moon cycle for fitness training balance. 24:59 Look into childhood dreams for balance. 28:29 Managing energy, digestion, and stress in menopause. 30:52 Deprogram negative self-talk, manage stress, stay aware. In this episode, you'll hear:  Understanding the significance of balancing masculine and feminine energies in daily life, and how this balance can impact overall well-being at midlife.Insight into practical ways to tap into feminine energy through activities like art classes, playing music, enjoying nature, and embracing creativity.Tools to manage stress, including alternative meditation methods, recognizing and honoring energy cycles, and exploring stress management techniques like journaling, meditation, and spending time o Stay Connected! Amelia Website:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/Cam Website: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast.  We appreciate you! ❤️

    32 min
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Información

Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we'll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible phase of life. Get ready to embrace midlife with us – the Midlife Mommas!

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