The It Girl Mindset

Ashley Robutz
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Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.

  1. hace 6 d

    (187) my reinvention eras: binge drinking, performing at the superbowl and soft girl discipline

    In today's episode, Ashley Robutz joins Becca Nichols for an honest conversation about her reinvention eras and what it actually takes to feel good from the inside out. Ashley opens up about the binge eating and binge drinking of her college years, the negative self-talk she lived in for a long time, and the turning point that started it all. She gets into her time performing as a 49ers cheerleader, why none of the external wins fixed how she felt inside, and what finally did: regulating her nervous system, learning to trust her body instead of forcing it, and practicing what she calls soft girl discipline. If you've ever hit the goal and still felt empty, this one's for you. 🤎Apply To The Code 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ 🌿Subscribe to my ⁠⁠Substack⁠⁠ Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Becca's podcast here 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠

    50 min

  2. 16 jun

    (186) become magnetic: how to actually attract what you want in 4 simple steps

    In today's episode, Ashley breaks down what it actually means to be magnetic, and why some people seem to attract everything they want while you're working twice as hard for half the result. She gets into 4 signs you're out of alignment (the body symptoms, the Sunday-night dread, feeling behind even when you're winning), and why doing everything "right" still leaves you stuck when you're aimed at the wrong thing.This one's for the woman who's done everything she's supposed to and still feels the gap between who she is and who she knows she could be.  🤎Apply to THE CODE 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ 🌿Subscribe to my ⁠⁠Substack⁠⁠ Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠

    25 min

  3. 9 jun

    (185) 10 THAT GIRL upgrades you need in 2026

    🤎Apply to The Code These are the ten things that genuinely made my life better. None of them are life-overhaul big. They're small upgrades that added up until I became the version of me I actually wanted to be, and in this episode I'm breaking down all ten. This isn't about more discipline. It's about changing what your normal looks like, one small swap at a time. From the products that upgraded my routine to the mindset work that rewired how I move through my day, these are the ten things I'd tell any woman to start with in 2026. 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ 🌿Subscribe to my ⁠⁠Substack⁠⁠ Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠

    28 min

  4. 2 jun

    (184) the 3 beliefs keeping you broke, stuck and playing small (recode these now)

    🤎Apply To THE CODE You can see exactly where you want to be. The body, the money, the life. But no matter how hard you try, something keeps getting in the way. Those aren't external obstacles. They're invisible walls — limiting beliefs running so deep in your subconscious you don't even know they're there. In this episode we're breaking down the top 3 limiting beliefs I see most in my practice, why they're blocking everything you want, and exactly how to recode them so you can go after your hottest, richest, most successful self without the self sabotage, the overthinking, or the fear. This is the work that actually changes everything. 🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠ 📩⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠⁠ 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ 🌿Subscribe to my ⁠⁠Substack⁠⁠ Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠

    19 min

  5. 26 may

    (183) brainwashing 101: train your brain to be HOT RICH and CONFIDENT

    🤎Book a free RECODING AUDIT You're already being brainwashed. By your past, your patterns, your programming. The question is whether you're going to keep letting it happen on accident — or start doing it on purpose. In this episode, I'm breaking down the actual neuroscience of why your subconscious is running the show, why willpower and positive thinking alone will never be enough, and the exact process I use to help my clients recode limiting beliefs at the root and rewire new ones that actually stick. This is how you stop surviving your old story and start living from your next level. 🤎Apply to The Code 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ 🌿Subscribe to my ⁠⁠Substack⁠⁠ Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠

    31 min

  6. 19 may

    (182) the duality method: how optimism + grit makes you unstoppable

    Apply to 1-1 Coaching You've been told to stay realistic. To manage your expectations. To be grateful for where you are. And maybe that advice has kept you safe — but has it kept you stuck? In this episode we're breaking down the method nobody talks about: pairing radical, borderline irrational optimism with an unshakeable inner toughness that means nothing — and no one — can knock you off course. This is the science and the strategy behind becoming the woman who has it all, and actually believes she deserves it. 🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠ 📩⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠⁠ 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ 🌿Subscribe to my ⁠⁠Substack⁠⁠ Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠

    23 min

  7. 12 may

    (181) niche ways I’m getting in the best shape of my life (even while traveling)

    🤎Apply to The Code In this episode, I'm sharing the unconventional habits that are genuinely transforming how I look and feel, even with a packed travel schedule and zero interest in rigid routines. From visualizing my dream body mid-workout to ditching my Oura ring entirely, these are the shifts that actually moved the needle — and none of them came from a mainstream wellness playbook. We cover: Why I stopped tracking my food and started listening insteadThe sleep rituals keeping me regulated across time zonesMy non-negotiable travel toolkit (fiber, electrolytes, and the supplements I never check without)How I'm using human design and astrology to build routines that work with my nature — not against it 🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠ 📩⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠⁠ 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ 🌿Subscribe to my ⁠⁠Substack⁠⁠ Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠

    28 min

  8. 5 may

    (180) how to actually reinvent your self in 2026 (completely transform your life in 90 days step by step)

    🔓Get a 7 Day Free Trial to The Future Self System App 🤎Free Re-Coding Audit If you’ve been feeling stuck in the same patterns… the same habits… the same version of yourself—you’re not broken. You’re just operating from an outdated identity. In today’s episode, we’re breaking down what it actually takes to reinvent yourself in 2026—and no, it’s not about forcing discipline or trying to become someone you’re not. It’s about understanding the deeper layers that are running your life behind the scenes. We’re going beyond surface-level habits and getting into the real work: Who you are at your core (and how to reconnect with your authentic self)The hidden beliefs that are keeping you small—even when you know you want moreHow your nervous system is shaping your decisions, consistency, and self-trustWhy your emotional triggers are actually your biggest opportunity for growthAnd how all of this directly impacts your behavior, your results, and your ability to create the life you want🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠ 📩⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠⁠ 🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠ 🌿Subscribe to my ⁠⁠Substack⁠⁠ Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠ashleyrobutz@gmail.com⁠) Thank you in advance! MUAH 💋 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤎Follow Me on Socials 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠

    30 min
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Información

Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.

Ficha técnica

  • Creado por
    Ashley Robutz
  • Años en activo
    2024 - 2026
  • Episodios
    186
  • Clasificación
    Explícito
  • Derechos de autor
    © Ashley Robutz
  • Sitio web del podcast
    The It Girl Mindset

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