Nearly Mindful

Nearly Mindful
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We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.com

  1. Holding Balance In Times Of Change

    16 FEB

    Holding Balance In Times Of Change

    Life keeps unfolding, whether we feel ready or not. This meditation is an invitation to stay connected to yourself as things shift, without needing to fix or figure anything out. Together, we’ll rest in a sense of inner steadiness that can support you wherever you find yourself.

    12 min

  2. 19 ENE

    On Peace and Love

    A Meditation for human dignity, compassion, and shared humanity in a time we all need to feel at home on our hearts and minds. Offered on the day we celebrate the words, thoughts and good works of Reverend Martin Luther King.

    10 min

  3. 05/04/2025

    Rest is Your Right

    Today, we'll explore rest—not as something to earn, but as a basic act of compassion toward yourself. Rest is a right, not a privilege. It's a form of healing. A radical actof self-kindness. When you find yourself caught up in the turmoil and you can escape for just a moment, allow yourself to take a moment for rest. Learn more on the website.

    12 min

  4. 28/01/2025

    Manifesting Your Desire

    A short meditation from my class on manifesting our intentions. Listen to it a few times as you begin to get comfortable with manifesting your intentions.

    6 min
  5. Steadying the Heart

    17/12/2023

    Steadying the Heart

    In this meditation, we'll explore the art of returning our hearts to steadiness during times of stress.

    1 h

  6. 05/10/2023

    Accepting What Is: Your Journey To Inner Peace

    Life's unpredictability can be challenging, but this guided journey empowers you to find peace within the present moment. Release the grip of frustration and stress as you learn to accept life's circumstances with a sense of calm and resilience

    10 min

  7. 13/06/2023

    Holding Ourselves in Grace

    We can find the center of ourselves in a place where grace offers comfort, care, love and the ability to hold space for ourselves as well as others. A meditation on grace from Nearly Mindful and Janet Fouts.

    8 min

  8. 21/09/2022

    Stop Saying I'm Sorry

    Saying "I'm sorry" can become a reflexive response to so many things, but do we really mean it? Saying I’m sorry isn’t always an acceptance of responsibility, or fault, offering to fix it, or taking the blame for something. And yet we say it. So what can we do to express regret for something someone is experiencing? Listen on.

    4 min
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Información

We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.com

Ficha técnica

  • Creado por
    Nearly Mindful
  • Años en activo
    2019 - 2026
  • Episodios
    64
  • Clasificación
    Apto
  • Derechos de autor
    © Nearly Mindful
  • Sitio web del podcast
    Nearly Mindful