593 episodios

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Nutrición
    • 4.0 • 5 valoraciones

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    605 - Beating Type 2 Diabetes with Beneficial Bacteria

    605 - Beating Type 2 Diabetes with Beneficial Bacteria

    Type 2 diabetes affects about one in ten adults and anti-diabetic medications are the fourth most commonly prescribed medications. Could the bacteria in our guts hold the key to restoring a healthy blood sugar metabolism?
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    Links:
    https://www.quickanddirtytips.com/health-fitness/medical-conditions/type-2-diabetes-gut-bacteria
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    • 10 min
    604 - Is It Time to Stop Taking Fish Oil?

    604 - Is It Time to Stop Taking Fish Oil?

    Despite a recent decrease in the number of people taking it, fish oil supplements remain the third most popular nutritional supplement. But just how firm is the evidence to support their use?
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    Links:
    https://www.quickanddirtytips.com/health-fitness/healthy-eating/fish-oil-overrated
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    • 7 min
    603 - Do Low-Carb Diets Really Boost Your Metabolism?

    603 - Do Low-Carb Diets Really Boost Your Metabolism?

    A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story.
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    Links:
    https://www.quickanddirtytips.com/health-fitness/weight-loss/low-carb-metabolism
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    https://www.facebook.com/QDTNutrition/
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    • 9 min
    602 - Is Dried Fruit Good for You?

    602 - Is Dried Fruit Good for You?

    Is dried fruit as healthy as fresh? Is it healthy for people with diabetes? For toddlers? What are the healthiest dried fruits? Read on for answers to all your dried fruit questions.
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    Links:
    https://www.quickanddirtytips.com/health-fitness/healthy-eating/is-dried-fruit-healthy
    https://www.quickanddirtytips.com/podcasts
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    https://www.facebook.com/QDTNutrition/
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    • 8 min
    601 - 4 Myths about Sulfites and Wine Busted

    601 - 4 Myths about Sulfites and Wine Busted

    Does wine give you a headache? Don't blame the sulfites. Find out what problems sulfites do (and don't) cause and whether you need to avoid them.
    Read the transcript.
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    Links:
    https://www.quickanddirtytips.com/health-fitness/healthy-eating/busted-myths-about-sulfites-and-wine
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    • 9 min
    357 - Cool Weather Nutrition Tips (Reissue)

    357 - Cool Weather Nutrition Tips (Reissue)

    How to tweak your meals and menus to keep your nutrition up as the mercury dips. Read the full transcript here: http://bit.ly/1RSWl2p

    • 6 min

Reseñas de los clientes

4.0 de 5
5 valoraciones

5 valoraciones

Deborah W ,

Absolutely brilliant!!

Here's a really clear and easy way to learn about the basic concepts about nutrition in a very entertaining podcast that not only doesn't bore or confuse you but will keep you going back to the website for even more info. The topics are very well chosen and the facts are explained clearly. Monica is funny and rigorous at the same time. I whole-heartedly recomend it to everyone interested in nutrition, it is one of the podcasts I really look forward to every week!!! Thank you, Monica, and keep up the good work!

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