739 episodios
Nutrition Diva Quick and Dirty Tips
-
- Salud y forma física
-
-
4,3 • 7 valoraciones
-
Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
-
Are these healthy foods too risky to eat?
A couple of recent news stories are causing concern about chemical exposure from foods that we would normally consider healthy. How does this affect your food choices?
-
What can sea moss do for your health?
Sea moss supplements are promoted as being good for thyroid, digestive, skin and immune health. What’s the evidence to support the claims?
-
Can you really be healthy at any size?
Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.
-
What’s the problem with seed oils?
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.
-
Are collagen supplements worth the money?
Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?
-
BONUS: Dirty Dozen - Much ado about nothing?
Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.
Reseñas de clientes
Absolutely brilliant!!
Here's a really clear and easy way to learn about the basic concepts about nutrition in a very entertaining podcast that not only doesn't bore or confuse you but will keep you going back to the website for even more info. The topics are very well chosen and the facts are explained clearly. Monica is funny and rigorous at the same time. I whole-heartedly recomend it to everyone interested in nutrition, it is one of the podcasts I really look forward to every week!!! Thank you, Monica, and keep up the good work!