Out and Back

Jacob Thomson and Rory Linkletter
  • 5,0 (1)
  • RUNNING
  • SEMANAL

Rory Linkletter and Jacob Thomson are professional marathoners chasing fast times and big goals on the roads. Training out of Flagstaff, Arizona, they’ve got plenty of stories from the grind of big mileage, the chaos of race travel, the highs and lows of racing on the world stage and the random stuff that happens between workouts. With a passion for storytelling, running culture, and building community, Rory and Jacob bring listeners behind the scenes of the marathon lifestyle. Training talk with a few detours.

  1. HACE 1 D

    #26 Dakotah Popehn - Boston Marathon, Minnesota Distance Elite, Overdistance Long Runs

    Check out our links below! In this episode, pro marathoner Dakotah discusses her training strategies, altitude training in Utah, race tactics for Heart Break Hill, and insights into the Boston Marathon course. She shares practical tips for marathon preparation and the importance of mental resilience in marathon training. We also talk about her coach, Chris Lundstrom, his training philosophy, and what he has been able to do with the MN Distance Elite Team, even without a corporate sponsor. Dakotah's Strava ⁠Join our Strava group⁠ Follow us: ⁠Rory’s Strava⁠ ⁠Jacob’s Strava⁠ ⁠Rory’s Instagram⁠ ⁠Jacob’s Instagram⁠ ⁠Rory’s Youtube⁠  Jacob’s Website SandyBoy Productions

    51 min

  2. 22 FEB

    #25 Jess Tonn McClain - Boston Marathon, Marathon Fueling, Bicarb for Long Races, Keeping Training Fun, Lower Mileage Approach to the Marathon

    Today we sit down with Jess Tonn McClain who was the top American at the 2025 Boston Marathon, 8th place at the 2025 World Championships Marathon, 4th place at the 2024 Olympic Trials Marathon. She will be on the start line with Jacob & Rory at the 2026 Boston Marathon as well. We chat about her Boston Marathon specific training, about stepping away from pro running, and then finding her groove in the marathon post covid. She shares how she enjoys life outside of training and keeps professional running fun. ⁠Join our Strava group⁠ Follow us: ⁠Rory’s Strava⁠ ⁠Jacob’s Strava⁠ ⁠Rory’s Instagram⁠ ⁠Jacob’s Instagram⁠ ⁠Rory’s Youtube⁠  Jacob’s Website SandyBoy Productions

    50 min

  3. 14 FEB

    #24 Between Reps - Pacing the AR attempt, Upcoming races, Marathon Myths, Does the treadmill count?

    If you enjoy this podcast - please give us a follow and leave a review - It helps the show a ton! Check out our links below. In this episode of the Out and Back Podcast, Jacob and Rory discuss their current training experiences, including Jacob's time in Barcelona where he is pacing for an American record attempt, while Rory races the Mesa Half Marathon. They also share insights from their recent podcast with Brady Homer, updates on upcoming races, and the importance of joining Sandy Boy Productions. The conversation touches on marathon myths, the effectiveness of treadmill workouts, and how to manage health and illness during training. They wrap up with a discussion on listener engagement and future guests. Need a coach? Check out our links below: ⁠Join our Strava group⁠ Follow us: ⁠Rory’s Strava⁠ ⁠Jacob’s Strava⁠ ⁠Rory’s Instagram⁠ ⁠Jacob’s Instagram⁠ ⁠Rory’s Youtube⁠  Jacob’s Website SandyBoy Productions

    1 h 4 min

  4. 8 FEB

    #23 Brady Holmer - What really matters when it comes to sleep, caffeine, ketones, lactate training

    Check out our links below! We welcomed back our first-ever returning guest, Brady Holmer, for a wide-ranging conversation on performance, recovery, and the details that actually move the needle. We cover everything from Diet Coke and caffeine’s role in performance to what truly matters for sleep and recovery—including optimal sleep routines, practical sleep hygiene tips, and simple adjustments athletes can make right away. Brady breaks down key recovery and readiness metrics like HRV, respiratory rate, and resting heart rate, and how to interpret them in real training contexts. We also dive into lactate clearance, training adaptations, and supplement strategies, including when (and when not) to use ketones, sodium bicarbonate, and Nomio. Throughout the episode, we focus on science-backed, practical approaches to optimizing endurance performance without overcomplicating the process. If you’re interested in training smarter, recovering better, and understanding the “why” behind the data, this one’s for you. Brady's X ⁠Join our Strava group⁠ Follow us: ⁠Rory’s Strava⁠ ⁠Jacob’s Strava⁠ ⁠Rory’s Instagram⁠ ⁠Jacob’s Instagram⁠ ⁠Rory’s Youtube⁠  Jacob’s Website

    1 h 18 min

  5. 1 FEB

    #22 - Mailbag, Boston Marathon Fields, Training Updates

    Please give the podcast a follow, a 5 star review, and share with a friend with you enjoyed today's episde. Today Rory and Jacob break down the Boston Marathon elite fields, give an update on their training, and answer some loyal listener questions. ⁠Join our Strava group⁠ Follow us: ⁠Rory’s Strava⁠ ⁠Jacob’s Strava⁠ ⁠Rory’s Instagram⁠ ⁠Jacob’s Instagram⁠ ⁠Rory’s Youtube⁠  Jacob’s Website

    48 min

  6. 25 ENE

    #21 Eric Floberg - Floberg Runs, Dad Strength, Discipline, Authenticity in Content Creation, Marathon Training in Chicago

    Eric's Instagram Eric's Youtube ⁠Join our Strava group⁠ Follow us: ⁠Rory’s Strava⁠ ⁠Jacob’s Strava⁠ ⁠Rory’s Instagram⁠ ⁠Jacob’s Instagram⁠ ⁠Rory’s Youtube⁠  Jacob’s Website Summary In this episode, Rory Linkletter and Jacob Thomson sit down with Eric Floberg, a unique figure in the running community known for his engaging YouTube content and inspiring journey in the sport. They discuss Eric's late start in running, his experiences with marathons, the intersection of running and business, and the importance of family in his life. The conversation also touches on Eric's approach to content creation, his recent philanthropic efforts through running, and his training focus as he prepares for upcoming races, including the Boston Marathon.

    56 min

  7. 18 ENE

    #20 Josh Hoey - Indoor 600 World Record, New Training, New Balance Grand Prix, Wanamaker Mile, Bicarb, and Favorite War Movies

    In this episode of the Out and Back podcast, host Jacob Thomson and co-host Chris Striegel welcome elite 800-meter runner Josh Hoey. They discuss Josh's recent world record in the 600 meters, his training methods, and the importance of speed endurance. Josh shares insights into his upcoming races, adjustments to his training schedule, and the significance of altitude training in Flagstaff. The conversation also touches on the evolution of racing strategies in the 800 meters, the impact of technology on training, and advice for aspiring young athletes. ⁠Join our Strava group⁠ Follow us: ⁠Rory’s Strava⁠ ⁠Jacob’s Strava⁠ ⁠Rory’s Instagram⁠ ⁠Jacob’s Instagram⁠ ⁠Rory’s Youtube⁠  Jacob’s Website

    41 min

  8. 13 ENE

    #19 - Canadian Record, Rory runs 59:49 at the Houston Half Marathon

    ⁠Join our Strava group⁠ Follow us: ⁠Rory’s Strava⁠ ⁠Jacob’s Strava⁠ ⁠Rory’s Instagram⁠ ⁠Jacob’s Instagram⁠ ⁠Rory’s Youtube⁠  Jacob’s Website In this episode of the Out and Back podcast, Rory Linkletter shares his experience of breaking the Canadian half marathon record. He discusses the immediate aftermath of the race, including drug testing and media obligations, and reflects on the race dynamics, training strategies, and the importance of competition. Rory emphasizes the significance of community support in running and shares his future goals and plans for upcoming races. The conversation highlights the impact of young athletes in the sport and the importance of maintaining a healthy mindset in training and competition.

    43 min
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Información

Rory Linkletter and Jacob Thomson are professional marathoners chasing fast times and big goals on the roads. Training out of Flagstaff, Arizona, they’ve got plenty of stories from the grind of big mileage, the chaos of race travel, the highs and lows of racing on the world stage and the random stuff that happens between workouts. With a passion for storytelling, running culture, and building community, Rory and Jacob bring listeners behind the scenes of the marathon lifestyle. Training talk with a few detours.

Ficha técnica

  • Creado por
    Jacob Thomson and Rory Linkletter
  • Años en activo
    2025 - 2026
  • Episodios
    26
  • Clasificación
    Apto
  • Derechos de autor
    © Jacob Thomson and Rory Linkletter
  • Sitio web del podcast
    Out and Back

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