33 episodios
Patience Mindset Pach Deng
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- Cultura y sociedad
Pain is inevitable, suffering is optional. On this mindfulness podcast, Pach Deng explores the stoicism philosophy: develop personal inner strength, self-reliance, and mental toughness to become resilient to fate and misfortune and live a more examined, fulfilling life in Australia and abroad.
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31. Stop trying to please everyone
In this episode, I talk about the five things that keep talented people from fulfilling their potential. I talk about focusing on having one good day, then repeat to slowly reach your goals.
Subscribe to the Patience Mindset newsletter: https://patiencemindset.substack.com
Blog: pachdeng.com
Instagram: @pachdengjr
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30. 3 time management tips that actually work
In this episode, I discuss the three time management tips that actually work. In my experience—the most effective and practical time management tips are simple. If you are able to manage your time better, you can accomplish more at work, at home, or in the gym.
Instagram: @pachdengjr
Newsletter: https://patiencemindset.substack.com
Website: https://pachdeng.com
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29. Adulthood
In this episode, I explore the important things I wished I learned before entering adulthood—from learning to putting yourself first, meditation to never arguing for your limitations. I talk about battling anxiety and learning it's not your job to take care of others, you're the main priority in life.
Join us: https://patiencemindset.substack.com
Follow me: @pachdengjr
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28. Avoidant coping doesn't work
In this episode, I describe how avoidant coping causes more stress, mindfulness meditation, the importance of self-belief and how every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs.
Insta: @pachdengjr
Twitter: @pachdengjr
Website: pachdeng.com
Join me: patiencemindset.substack.com
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27. Digital minimalism
In this episode, I discuss the Digital Minimalism by Cal Newport, which explores the idea of living better with less technology. I explore the philosophy of technology—where you focus your online time on a few carefully selected activities that support the things you value.
Twitter: @pachdengjr
Instagram: @pachdengjr
Join my free newsletter: @patiencemindset
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26. 5 important things to remember when you want to give up
In this episode, Pach discusses 5 useful reminders for when you want to give up. If you’ve ever struggled to be consistent with something you care about, maybe his struggle will resonate with you too.
Insta: @pachdengjr
Website: pachdeng.com
Newsletter: patiencemindset.substack.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/patiencemindset/message