Pilates Students' Manual

Olivia Bioni
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Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!

  1. 23 ENE

    Osteoporosis & Pilates

    Learn about osteoporosis and how it affects your Pilates practice! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM* Email pilatesstudentsmanual@oliviabioni.com with your feedback. Support the podcast:     Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music: You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/) Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/ Support the show

    18 min

  2. 04/10/2025

    Anatomical Terminology In Pilates

    Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM* Email pilatesstudentsmanual@oliviabioni.com with your feedback. Show Notes: Check out these related episodes to learn more about shapes of the spine! The Shapes Your Spine Makes In Pilates Shapes Of The Spine - Lateral Flexion Shapes Of The Spine - Flexion Shapes Of The Spine - Extension Shapes Of The Spine - Rotation Support the podcast:     Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music: You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/) Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/ Support the show

    16 min

  3. 05/09/2025

    The Power Of Proprioception

    This is episode is all about proprioception - what is is, why it's important, and how our Pilates practice can help it improve. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM* Email pilatesstudentsmanual@oliviabioni.com with your feedback. Support the podcast:     Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music: You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/) Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/ Support the show

    12 min

  4. 04/07/2025

    Shapes Of The Spine - Rotation

    We saved the best for last! Today's episode looks at the instances of rotation in the Pilates repertoire! We explore the muscles involved in rotating the trunk, the plane of movement we rotate in, and how the shape of our vertebrae impact how we can move our our spine. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM* Email pilatesstudentsmanual@oliviabioni.com with your feedback. Show Notes: Check out these related episodes to learn more about shapes of the spine! The Shapes Your Spine Makes In Pilates Shapes Of The Spine - Lateral Flexion Shapes Of The Spine - Flexion Shapes Of The Spine - Extension Support the podcast:     Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music: You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/) Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/ Support the show

    18 min

  5. 06/06/2025

    Shapes Of The Spine - Extension

    Today's episode looks at the wild world of extension in the Pilates repertoire! We explore the muscles involved in extension, the planes of movement, and how our spinal flexors and extensors work together to move our spine into different shapes. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM* Email pilatesstudentsmanual@oliviabioni.com with your feedback. Show Notes: Check out these related episodes to learn more about shapes of the spine! The Shapes Your Spine Makes In Pilates Shapes Of The Spine - Lateral Flexion Shapes Of The Spine - Flexion A Closer Look At Bridging Support the podcast:     Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music: You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/) Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/ Support the show

    15 min

  6. 09/05/2025

    Shapes Of The Spine - Flexion

    This week's episode dives into one of the most frequent shapes we make in Pilates: spinal flexion! We explore where this shape appears in mat and reformer repertoire, what muscles are involved and making this shape, and why we don't need to be worried about it. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM* Email pilatesstudentsmanual@oliviabioni.com with your feedback. Show Notes: Check out these related episodes to learn more about shapes of the spine! The Shapes Your Spine Makes In Pilates Shapes Of The Spine - Lateral Flexion A Closer Look At The Rollup A Closer Look At Teaser A Closer Look At Bridging Support the podcast:     Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music: You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/) Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/ Support the show

    18 min

  7. 11/04/2025

    Shapes Of The Spine - Lateral Flexion

    Today's episode kicks off a mini series diving into the different shapes the spine makes in Pilates, exploring the planes of movement, the muscles involved in making the shape, and where we see this movement in our Pilates exercises. The star of the show today is lateral flexion, or side bending! Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM* Email pilatesstudentsmanual@oliviabioni.com with your feedback. Show Notes: Check out these related episodes to learn more about shapes of the spine! The Shapes Your Spine Makes In Pilates Support the podcast:     Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music: You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/) Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/ Support the show

    22 min

  8. 07/03/2025

    What Makes Mat Pilates So Difficult?

    In this episode, I share my first experience with mat Pilates and explain what makes mat Pilates exercises so challenging. I discuss the physical and mental blocks  that can make mat Pilates difficult, as well as how load (usually body weight and gravity in mat Pilates) can raise the starting point of challenge in a mat class. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM* Email pilatesstudentsmanual@oliviabioni.com with your feedback. Show Notes: Check out these related episodes to learn more about mat Pilates! What Is March Matness? Mat vs. Reformer Pilates Support the podcast:     Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Show Notes: Check out Why Props Are Your Friend to learn even more about the power of props! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/pZzSq8WfsKo Free Download / Stream: http://ncs.io/Gizmo Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/q1ULJ92aldE Free Download / Stream: http://ncs.io/feelgood Support the show

    22 min
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Información

Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!

Ficha técnica

  • Creado por
    Olivia Bioni
  • Años en activo
    2020 - 2026
  • Episodios
    87
  • Clasificación
    Apto
  • Derechos de autor
    © 2026 Pilates Students' Manual
  • Sitio web del podcast
    Pilates Students' Manual

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