The Quiet ADHD Podcast

Gabrielle Treanor
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Gabrielle Treanor, coach and author, helps quiet, introverted, sensitive women with ADHD to understand their brains and build inner calm and confidence to be their true selves. Support for the quiet ADHDer – find free resources, the Quiet ADHD Club and coaching at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast. gabrielletreanor.substack.com

  1. 15 jul

    #170 – Three ways knowing about my ADHD has changed how I live

    After eight years the podcast has changed names! Pressing Pause has become the Quiet ADHD Podcast. The thing with discovering you have ADHD – an explanation for how you feel, think, act and react – is that it changes how you treat yourself when you feel, think, act and react the way you do. Without this understanding I went through the first almost five decades of my life verbally berating myself. Criticising and shaming myself. Telling myself over and over that I was lacking, I was failing, I was too sensitive, I wasn’t strong enough… With this understanding I have drastically changed how I speak to and treat myself. I’ve been thinking about scenarios in everyday life and how different my response and treatment of myself has become in recent years compared to how it was before I discovered my ADHD. I thought I’d share three of them with you in this episode, perhaps they’ll sound familiar. If what I share in this podcast resonates with you and you’re looking for support go to gabrielletreanor.com. And if you’d like to share this or any of my podcast episodes on social media or with your friends or family that would help more quiet ADHDers to know they’re not alone too. Resources: * Find out more about the Quiet ADHD Club and join here. * Get your Better Read Book Fest ticket here. Follow Better Read Book Fest on Instagram here. * If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com. * Read my posts about the experience of a midlife, late-discovered ADHD woman here. * You can find more info including my coaching services on my website here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com

  2. 1 jul

    #169 – 15 Lessons for life

    Last month saw the 15th anniversary of my stepping away from paid employment as the deputy editor of a children’s newspaper to work full-time for myself. A lot has happened in those 15 years and I thought I’d share 15 lessons and observations I’ve taken from these years working for myself that apply just as much to life as they do to business. If what I share in this podcast resonates with you and you’re looking for support go to gabrielletreanor.com. And if you’d like to share this or any of my podcast episodes on social media or with your friends or family that would help more quiet ADHDers to know they’re not alone too. Resources: * Find out more about the Quiet ADHD Club and join here. * Get your Better Read Book Fest Early Bird ticket with Festival Gift Bag here. Follow Better Read Book Fest on Instagram here. * If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com. * Read my posts about the experience of a midlife, late-discovered ADHD woman here. * You can find more info including my coaching services on my website here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com

  3. 17 jun

    #168 – The struggle to get stuff done

    Accountability is something that comes up a lot in conversations with my coaching clients and in my Quiet ADHD Club membership. It’s a funny thing because it can be helpful, it can feel like nagging, and it can invoke the rebel within us. In this episode I’m sharing the different ways we can relate to inner and outer expectations along with three key tools I use when I struggle to get stuff done.. If what I share in this podcast resonates with you and you’re looking for support go to gabrielletreanor.com. And if you’d like to share this or any of my podcast episodes on social media or with your friends or family that would help more quiet ADHDers to know they’re not alone too. Resources: * Get your Better Read Book Fest Early Bird ticket with Festival Gift Bag here. Follow Better Read Book Fest on Instagram here. * If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com. * Read my posts about the experience of a midlife, late-discovered ADHD woman here. * Find out more about the Quiet ADHD Club and join here. * You can find more info including my coaching services on my website here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com

  4. 16 jun

    💛 Better Read Book Fest: What's it all about?!

    Toni Jones and I talked about everything involved in the UK’s first literary festival dedicated to wellbeing books – Better Read Book Fest – taking place in Abergavenny, south Wales, on Saturday 3 October (early bird ticket offer ends Wednesday 17 June): * Why create this festival * Who the speaking authors are and their books * What will happen on the day including Toni’s involvement * Who the festival is for and how lots of people are coming on their own * What the process of creating the Festival has been like so far * What you get in the Early Bird ticket offer * Why the day itself is going to be special We packed it all into 22 minutes! You can find all the info including the authors, the schedule for the day, how to get there and get your tickets at betterreadbookfest.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com

    💛 Better Read Book Fest: What's it all about?!

  5. 3 jun

    #167 – A novel way to boost your dopamine

    Sometimes following your ADHD curiosity and creativity leads you down quite unexpected paths – like creating the UK's first literary festival dedicated entirely to wellbeing books! In this episode I'm sharing the next instalment of my Festival Diaries including the amazing authors who will be speaking at Better Read Book Fest and which of my ADHD buttons it's pressing. Early Bird tickets are available now until Wednesday 17 June – you can save money AND get a Festival Gift Bag packed with goodies! If what I share in this podcast resonates with you and you’re looking for support go to gabrielletreanor.com. And if you’d like to share this or any of my podcast episodes on social media or with your friends or family that would help more quiet ADHDers to know they’re not alone too. Resources: * Get your Better Read Book Fest Early Bird ticket with Festival Gift Bag here. Follow Better Read Book Fest on Instagram here. * If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com. * Read my posts about the experience of a midlife, late-discovered ADHD woman here. * Find out more about the Quiet ADHD Club and join here. * You can find more info including my coaching services on my website here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com

  6. 20 may

    #166 – What helps me overcome procrastination and stay focused

    Procrastination and motivation can be a real struggle for ADHDers so I thought we’d get practical in this episode and I’d share what helps me do things that I’m finding hard to get on and do. If what I share in this podcast resonates with you and you’re looking for support go to gabrielletreanor.com. And if you’d like to share this or any of my podcast episodes on social media or with your friends or family that would help more quiet ADHDers to know they’re not alone too. Resources: * Get your Better Read Book Fest Early Bird ticket with Festival Gift Bag here. Follow Better Read Book Fest on Instagram here. * If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com. * Read my posts about the experience of a midlife, late-discovered ADHD woman here. * Find out more about the Quiet ADHD Club and join here. * You can find more info including my coaching services on my website here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com

  7. 11 may

    Celebrating Self-help with Shelf Help Club's Toni Jones

    Toni Jones and I had a great conversation about writing, reading 1000+ books including a particularly famous self-help book that we both struggle with, recommendations for your TBR pile, and lots more (just ignore the first minute or so of me having tech woes). There is a brief window to order Toni’s book – YOU (The Beginner’s Guide) – so don’t delay! Hope on over to The Pound Project’s site here and order it now. Thank you Claire Venus ✨, Margaret Williams, MS, ACC, Angela Limb, Emmett Tatter, and many others for joining us. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com

    Celebrating Self-help with Shelf Help Club's Toni Jones

  8. 6 may

    #165 – Think you’re flaky for quitting a hobby or dropping an interest? Think again

    Because we’ve been taught that we need to pick a thing and stick to it, that consistency is next to goodliness, we've taken on the message that to get bored of an interest or hobby and drop it shows we’re flaky, faddish, and can’t commit. Which means we feel shame for the stash of supplies gathering dust, we’re embarrassed about our excitement over a new interest that turned to boredom and we stop ourselves from trying new things, from following our curiosity in case it becomes yet more proof that we’re incapable of consistency. In this episode I share my own shame struggles and argue the value of allowing ourselves to explore our curiosity and play, what there is to be gained and where it could lead. If what I share in this podcast resonates with you and you’re looking for support go to gabrielletreanor.com. And if you’d like to share this or any of my podcast episodes on social media or with your friends or family that would help more quiet ADHDers to know they’re not alone too. Resources: * Get your ticket to Better Read Book Fest when the first Early Bird special offer tickets go on sale Saturday 9 May or get access a day earlier by signing up here. Follow Better Read Book Fest on Instagram here. * If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com. * Read my posts about the experience of a midlife, late-discovered ADHD woman here. * Find out more about the Quiet ADHD Club and join here. * You can find more info including my coaching services on my website here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com

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Información

Gabrielle Treanor, coach and author, helps quiet, introverted, sensitive women with ADHD to understand their brains and build inner calm and confidence to be their true selves. Support for the quiet ADHDer – find free resources, the Quiet ADHD Club and coaching at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast. gabrielletreanor.substack.com

Ficha técnica

  • Creado por
    Gabrielle Treanor
  • Años en activo
    2018 - 2026
  • Episodios
    173
  • Clasificación
    Apto
  • Derechos de autor
    © Gabrielle Treanor
  • Sitio web del podcast
    The Quiet ADHD Podcast

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