Reckless Training

TC and Chris Nicole
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The Reckless Training podcast provides content for athletes in both strength and physique sports. Coach TC competes both as a powerlifter and as a Classic Physique competitor, while Coach Chris Nicole is an active IFBB Bikini Pro dabbling in the sport of StrongLifting. The topics discussed here incorporate science driven data but also involve anecdotal evidence observed from both of their athletic and coaching experiences.

  1. Proper Training, Hormones, Bone Density & Aging: The Science of Strength Training & Longevity

    16 DE MARÇ

    Proper Training, Hormones, Bone Density & Aging: The Science of Strength Training & Longevity

    Most people think lifting weights is about aesthetics or performance. But the real power of strength training goes far beyond what you see in the mirror. Muscle and bone are protective tissues that regulate metabolism, support brain health, maintain hormonal balance, and keep us resilient as we age. In this episode, TC and Chris Nicole break down the science behind strength training and longevity. You’ll learn: How contracting muscle acts as a metabolic and endocrine organ, releasing myokines that influence metabolism, inflammation, brain function, and fat tissueWhy strength declines faster than muscle size, and how sarcopenia affects men and women differentlyThe truth about hormone spikes during heavy lifting — and why receptor sensitivity is often more important than absolute hormone levelsHow bones respond to mechanical load, plus insights from the LIFTMOR trial on high-intensity resistance training for postmenopausal womenPractical strategies for training smart, staying strong, and maintaining independence as you ageWhether you lift for aesthetics, performance, or health, this episode shows why muscle isn’t just decoration - it’s protection.

    1 h 20 min
  2. Crushing Stereotypes with Nancy Breen: An Athlete Interview

    15 DE FEBR.

    Crushing Stereotypes with Nancy Breen: An Athlete Interview

    In this episode, we sit down with Nancy to explore a lifetime of athletic evolution — from breaking barriers as one of the first girls to join a boys’ track team, to playing and coaching rugby at the highest levels, to now holding world records in raw powerlifting in her 60s. Nancy shares how early exposure to calisthenics and track shaped her competitive mindset, how she found her passion for rugby at MIT, and what it was like balancing elite athletics with earning a PhD and building a career. We dive into her transition from player to coach, the lessons she learned about leadership and teamwork, and how those experiences continue to influence her training and life philosophy today. The conversation shifts into aging, strength training, and rewriting the narrative around what’s possible for women in their 50s and 60s. Nancy challenges the myth that decline is inevitable, emphasizing resilience, discipline, and personal responsibility over cultural excuses. We also discuss the lack of participation in women’s masters divisions, the importance of community in fitness, and why more women should step onto the platform and compete. This episode isn’t just about sport — it’s about longevity, purpose, mentorship, and aligning daily actions with long-term values. Whether you’re a competitive athlete, a coach, or someone who simply wants to stay strong and capable for life, Nancy’s story offers both inspiration and practical perspective. If you’ve ever wondered what’s possible as you age — this conversation will change how you think about it.

    2 h 21 min
  3. Why Goal-Setting Is Failing You (And What to Do Instead)

    16 DE GEN.

    Why Goal-Setting Is Failing You (And What to Do Instead)

    Goals give direction, but are often emotional. Systems are practical, and WILL illicit results. If your goals keep stalling, it’s likely not a motivation problem; it’s a systems problem. In this episode, we unpack: • Why focusing on outcomes can reduce motivation • Why habits and systems outperform willpower • How identity is built through repetition, not intention • What to do daily when motivation disappears New year; New approach. Stop chasing outcomes; Start building systems. Create success for yourself in 2026.

    1 h 45 min
  4. Year-End Recap: Creatine HCL, Posing on Your Bad Side, Athlete Lifestyle Balance & Coaching Lessons

    15/12/2025

    Year-End Recap: Creatine HCL, Posing on Your Bad Side, Athlete Lifestyle Balance & Coaching Lessons

    In this episode, we break down what this year truly taught us as athletes and coaches — the lessons that actually moved the needle in bodybuilding, powerlifting, and long-term physique development. We dive into the real truth about creatine HCL vs. creatine monohydrate, why some athletes benefit from switching, and how to use creatine effectively for strength, recovery, and muscle growth. We also get into posing breakthroughs, including the importance of practicing on your “bad side”, building symmetry, and fixing common mistakes we see in bikini and bodybuilding presentations. From there, we talk about the athlete lifestyle — managing real-life schedules, setting boundaries, learning to say no, and protecting your energy so you can actually train, recover, and perform at a high level. And finally, we share the biggest coaching lessons we learned this year, especially around communication. What helps athletes progress? What holds them back? What do we expect as coaches, and what can athletes do to get more out of the coach–athlete relationship? If you’re an athlete in bodybuilding, powerlifting, StrongLifting, or simply someone trying to balance training with real life, this episode is packed with practical, experience-based insights to take into next season.

    1 h 4 min
  5. Navigating Nutrition; Part 3: Energy Drinks and Supplementation

    16/11/2025

    Navigating Nutrition; Part 3: Energy Drinks and Supplementation

    On this episode of the Reckless Training podcast, Chris Nicole and TC dive into some of the most popular supplementation strategies employed by the general population and elite athletes alike! Energy Drinks, protein powders, creatine, glutamine, beta-alanine, citrulline, plus vitamins and minerals - all discussed here! Tune in to put the finishing touches on your dietary routine.

    1 h 53 min
  6. Navigating Nutrition; Part Two - Oils, Cookware, and Hidden Traps

    15/10/2025

    Navigating Nutrition; Part Two - Oils, Cookware, and Hidden Traps

    In Part Two of our Navigating Nutrition miniseries, Chris and TC explore cooking oils, cookware, and various food additives. They go into depth about how seed oils became so prevalent in today's American diet; they explore the variety of cookware options consumers have available to them; and they discuss some of the popular preservatives, colorings, and artificial sweeteners that are becoming more and more mainstream - along with the negative effects that may come with ingesting them. Listen to the full episode to find out more - don't forget to like the video and subscribe to our channel if you like our content!

    1 h 33 min
  7. Navigating Nutrition: Part 1/3 - The Value Of Whole Foods

    15/09/2025

    Navigating Nutrition: Part 1/3 - The Value Of Whole Foods

    In the first installment of the Navigating Nutrition mini series, Chris Nicole and TC discuss the differences in whole foods vs processed foods, as well as various marketing terms that the average consumer is exposed to while trying to build a healthy diet and lifestyle. Tune in to find out how you can make your grocery trips more effective at fueling your goals!

    1 h 55 min
  8. Mastering Your Peak Week Mentality

    19/08/2025

    Mastering Your Peak Week Mentality

    Peak Week Isn’t Magic — It’s Mental. In this episode, TC and Chris Nicole share what most competitors miss about Peak Week — and it’s not about the carbs or the water. The real battle is mental. From athlete overcorrections to stress sabotage, this conversation is a must-listen for anyone prepping for the stage OR the platform.. You’ll learn: 💥 How to manage stress so your physique can shine 💥 Why trusting your coach is more important than tweaking your plan 💥 The mindset shifts every athlete needs the final 7 days 💥 Tips to stay sharp, calm, and confident heading into show day 🎯 Peak Week is about polish, not panic. Listen now and show up ready — mentally and physically. 🎧 Available on Spotify, Apple Podcasts, and YouTube 📩 Want our free Peak Week checklist? DM “PEAK” to @Reckless_Training on Instagram or grab it at RecklessTraining.com

    1 h 34 min
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Informació

The Reckless Training podcast provides content for athletes in both strength and physique sports. Coach TC competes both as a powerlifter and as a Classic Physique competitor, while Coach Chris Nicole is an active IFBB Bikini Pro dabbling in the sport of StrongLifting. The topics discussed here incorporate science driven data but also involve anecdotal evidence observed from both of their athletic and coaching experiences.

Fitxa tècnica

  • Creació
    TC and Chris Nicole
  • Anys en actiu
    2023 - 2026
  • Episodis
    29
  • Qualificació
    Explícit
  • Copyright
    © Reckless Training 2023
  • Lloc web del programa
    Reckless Training

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