Rep, Rant, Repeat

Man Who Parks in Gym
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Welcome to Rep, Rant, Repeat - where we skip the commute, lift in our pajamas, and obsess over gym gear like it's fine wine. Whether you're training in a basement, garage, or spare closet, we've got the tips, stories, and laughs to keep your home gym gains going strong.

  1. 11 jun

    Your Home Gym Has Too Many Options and Your Training Probably Suffers as a Result | EP 20

    In this episode, Jason from explores the concept of strategic minimalism in home gyms, the impact of equipment choices on workout quality, and the ethics of content use in the fitness community. He shares insights from his gym setup, community spotlights, and personal reflections on gym design and content creation.

    44 min

  2. 27 may

    The Home Gym Space is Getting Weird. Ep | 19

    This episode offers a spontaneous look into the current state of the home gym world, covering new equipment, marketplace trends, clone wars, and personal insights on gym space management and longevity.

    41 min

  3. 14 may

    8 HomeGymCon Vendors We Forgot to Mention PLUS the Companies Who Are NOT Going, But Should Be! EP |18

    This episode covers the latest in home gym setups, vendor insights for HomeGymCon, and the debate on training at commercial gyms. It features a detailed gym tour, vendor highlights, and community engagement tips.

    54 min

  4. 29 abr

    The HomeGymCon Vendor Preview w/Secret Guest Host- Who Are These Companies?!? | EP 17

    Get Tickets: https://bit.ly/3IHA23g

    3 h 21 min

  5. 2 abr

    I Don't Think I'm a "Home Gym Guy" Anymore

    In this episode, MWPiG explores the evolution of home gyms, the balance between necessity and luxury, and shares insights on gym equipment, space optimization, and personal training philosophies.

    38 min

  6. 14 mar

    Why the War in Iran Could Make Your Home Gym More Expensive RRR | EP15

    Chapters 00:00 Introduction: Why geopolitics matter to home gym owners00:08 Historical context: Steel prices during COVID-19 pandemic00:32 The Iran conflict and its impact on energy and shipping lanes03:57 How steel production uses energy and how conflicts increase costs07:43 Iran as a major steel exporter and the implications of sanctions08:32 How rising steel and shipping costs can affect gym equipment prices10:28 The timeline of price increases from global events to consumer impact11:51 Demand for home gyms during conflicts and economic uncertainty12:40 Opportunities in the used gym equipment market during price hikes13:53 Product review: Track Fitness's new adjustable pull bar15:43 Final thoughts: Building your gym smartly amidst global uncertainties17:36 Conclusion: Stay informed and build your home gym wisely

    19 min

  7. 2 mar

    I Ripped Out My Stall Mats... Was It a Mistake? RRR | EP 14

    In this episode, Jason talks through his recent switch from stall mats to rolled rubber flooring in his home gym, breaking down the installation process and what he learned along the way. He also shares updates on the upcoming HomeGymCon and why the event continues to highlight the strength of the home gym community. The episode includes a community spotlight featuring a listener’s gym, showcasing the creativity and variety within the space, plus a product spotlight on a new lateral raise machine and what it could offer home gym owners.

    1 h 4 min

  8. 19 feb

    Are We Falling for Another Home Gym Fitness Fad? RRR EP | 13

    In this episode of RepRant Repeat, host Jason dives into the world of fitness fads, exploring the trends that have come and gone in the home gym community. He discusses the allure of new equipment, the nostalgia of past fads, and the current trends shaping the fitness landscape. The episode features a community spotlight on a listener's home gym, highlighting the evolution of personal fitness spaces and the importance of intentionality in equipment choices. Jason also reflects on the impact of technology in fitness, questioning whether electronic resistance will stand the test of time. Throughout the conversation, he emphasizes the need for consistency and intentional programming in achieving fitness goals.

    47 min
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Información

Welcome to Rep, Rant, Repeat - where we skip the commute, lift in our pajamas, and obsess over gym gear like it's fine wine. Whether you're training in a basement, garage, or spare closet, we've got the tips, stories, and laughs to keep your home gym gains going strong.

Ficha técnica

  • Creado por
    Man Who Parks in Gym
  • Años en activo
    2025 - 2026
  • Episodios
    21
  • Clasificación
    Explícito
  • Derechos de autor
    © Man Who Parks in Gym
  • Sitio web del podcast
    Rep, Rant, Repeat

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