Running Rogue

Chris McClung
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Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.

  1. Episode 399: The What, Why, and How of Down Weeks

    FA 7 H

    Episode 399: The What, Why, and How of Down Weeks

    Recovery is how you build fitness. We need recovery after hard and long days, hence our emphasis on recovery running. You also need recovery after hard weeks, so in our programming, we do "down weeks" every third week to consolidate the fitness gains of the "up weeks." Two up, one down. That is the rhythm of working hard and then recovering from that work to actually get faster. In this episode, we talk about the what, why, and how of down weeks. What do they look like? Why do we do them? And how do you make them as effective as possible with 6 key success factors? Almost at 400 episodes!

    59 min
  2. Episode 398: Taper and Post Race Recovery

    17 D’ABR.

    Episode 398: Taper and Post Race Recovery

    In this episode, we cover the final 2 phases of your training block - the taper and the post-race recovery phases. Both are critical for hitting this peak and then getting to your next one. We give you the reasons for the taper and the mechanics of it (for volume, speed, and routine), and then we break down how to recover from your race. It is critical to taper in order to be fresh and ready for your A race, and then it is imperative to recover appropriately in order to start your next cycle on the right foot, pun intended. In this episode, we also talk about special cases, including tapering while slightly injured or sick, as well as answer questions such as "what to do with strength training during the taper?". It's time to get fresh and ready, y'all!

    1 h 5 min
  3. Episode #397: Getting Race Specific

    10 D’ABR.

    Episode #397: Getting Race Specific

    We continue our journey through the training phases. In this episode, we talk about the goals and guiding principles of the race-specific phase of work. This is where you put the icing on the cake or the cherry on top of the sundae. You've earned the right to be a little more aggressive, but it's time to crowd out the noise/distractions and focus on the final steps to be race-ready!

    1 h 8 min
  4. Episode #396: What is Aerobic Strength?

    3 D’ABR.

    Episode #396: What is Aerobic Strength?

    Last week was all about that base. This week is all about that aerobic strength - the aerobic strength phase of work specifically. We think there is a lot of confusion about this phase of work and what's involved. We break it all down in this episode. It's about building endurance and staying power in order to be prepared for the race specific phase to come. We give you guidelines on volume building, sharpening, and the nature of the workouts in this phase of work with plenty of examples.  If your base is big enough, then the next step is to get aerobic strong enough as you step toward the big day!

    1 h 5 min
  5. Episode #395: How Big is Your Base?

    27 DE MARÇ

    Episode #395: How Big is Your Base?

    In this week's episode, we begin a walk (err... run) through each period of training. We start with base building, digging into what it should look like for you. What should you focus on in this phase? How should you think about the running and building your weekly mileage? What are other considerations including strength and lifestyle? We also discuss the Maffetone Method and how it might fit into your base building plans. Have you spent an extended time on base lately? If not... we would encourage you to consider it!

    1 h 15 min
  6. Episode #394: Is Your Running Polarized Enough? (Part 2)

    13 DE MARÇ

    Episode #394: Is Your Running Polarized Enough? (Part 2)

    We wrap up this mini-series on polarization with the final 5 questions for you.  First, we cover Chris's experience at his first stage race - Moab Run the Rocks - put on by the great folks at TransRockies Running. It is a 3-day stage race event covering ~54 miles of trails over 3 days in/around Moab, Utah. Chris had a blast and shares a little bit about his experiences there in the first 25 minutes of this one.  Then, we get to the final questions on polarization. Are you polarizing your training enough to optimize it?  The full list of questions (including the 4 from part 1): a. Are enough of your miles easy vs. hard? b. Are you varying the distances of your runs appropriately? c. Are your easy miles easy enough? d. Are you doing weekly strides? e. Are you working faster and slower than race pace in workouts? f. Are you training for a variety of race distances over time? g. Is there a difference between your peak training and your post-race recovery mode? h. Are you balancing stress and rest well in training? i. Are your race strategies structured to allow you to start smart and finish strong?   Now, ask yourself: how did I do on the pop quiz? If you missed on a question or two (or more), then pick 1 area to work on and go from there. You won't regret it!

    1 h 2 min
  7. Episode #393: Pop Quiz... Is Your Running Polarized Enough? (Part 1)

    6 DE MARÇ

    Episode #393: Pop Quiz... Is Your Running Polarized Enough? (Part 1)

    From periodization to polarization, we cover two "ization" words in as many weeks, and we promise it isn't as boring as it might sound! With this podcast, we discuss something that might just be at the crux of reaching your potential. Is your training polarized enough?  Plus, we make it fun by turning it into a pop quiz with 4 questions in this episode and more in part 2 coming next week. Grab a #2 pencil and a blue book so you can take the test that will determine if you are on a path to reaching your full potential, or not yet...

    1 h 1 m
  8. Episode #392: Periodization... Say What?!?

    27 DE FEBR.

    Episode #392: Periodization... Say What?!?

    We start with some beef that I have been sitting on for a minute. We love our influencers and content creators in the running world, but there is at least ONE thing that a few of them need to stop doing. Let's see if we can agree... Then, James and I dig into the art, science, and details of periodization. How should your training cycle be constructed in phases? Every. Single. Time. No exceptions or shortcuts.  Oh, and there are 5 periods to know, not the 4 you may have in your head. Can you name them?! Execute these 5 periods on repeat for the rest of your running life, and there will be big things in your future!

    1 h 4 min
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Informació

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.

Fitxa tècnica

  • Creació
    Chris McClung
  • Anys en actiu
    2017 - 2026
  • Episodis
    433
  • Qualificació
    Explícit
  • Copyright
    © Rogue Running 2023
  • Lloc web del programa
    Running Rogue

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