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The home of ultra running runultra.substack.com

  1. Debbie Martin-Consani and Siobhan Brennan

    HACE 3 D

    Debbie Martin-Consani and Siobhan Brennan

    In this episode, I’m joined by Debbie Martin-Consani and Siobhan Brennan and together we delve into a subject that goes far beyond ultra racing; the menopause. We talk openly about the causes, the symptoms, the impact on training and recovery and we tackle the practical realities: HRT, supplements, sleep, nutrition and how to navigate performance when your body is changing. It’s an honest, grounded discussion about what it really looks like to keep showing up regardless of age and ability. And we finish with a message that applies whether you’re chasing podiums or simply trying to stay consistent through a tough season: be steady, be patient and above all, be kind to yourself. Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. We are fortunate to be supported by Core Body Temperature Sensors, who offer sensors to allow athletes to monitor their heat training and improve performance. Read Nick Hancock’s review of the Core 1 and Core 2 on run-ultra.com For more stories, in-depth gear reviews, and training tips from the world of ultra and trail running, head over run-ultra.com. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners. If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

    1 h 30 min
  2. Megan Boxall

    13 FEB

    Megan Boxall

    On the latest episode of the RunUltra Podcast, Robin flies solo and catches up with Megan Boxall, who, as of today’s podcast date of 13th February, is on Day 119 of an extraordinary challenge: 200 marathons in 200 consecutive days. Having started on 21 October 2025 at Sizewell Beach in Suffolk, Megan is running 5,240 miles around the entire coastline of Britain in a clockwise loop, keeping the sea on her left and navigating several ferry crossings along the way. If she stays on schedule to finish back at Sizewell Beach on 9 May, she will become the fastest woman to run the coastline of Britain and in this episode she shares with Robin what life is really like deep into the challenge. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

    1 h
  3. Darren Evans

    6 FEB

    Darren Evans

    In our latest podcast, Clair Heaviside joins me to chat with Darren Evans, co-founder of The Green Runners, founder of Pair-Ups, Race Director and much more. Darren’s infectious energy shines through as he shares how and why he came to care so deeply, not just about protecting the environment, but about approaching life with joy, purpose and positivity. It’s an uplifting conversation about community, action, and choosing to care. Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. We are fortunate to be supported by Core Body Temperature Sensors, who offer sensors to allow athletes to monitor their heat training and improve performance. Nick Hancock is currently testing the Core 2, and you can read his review of the Core 1 last year in our review section (just search Core). Listen on Spotify | Apple | Youtube For more stories, in-depth gear reviews, and training tips from the world of ultra and trail running, head over run-ultra.com. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners. If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

    1 h 9 min
  4. Sophie Power

    30 ENE

    Sophie Power

    Kate is joined by Faye Johnson, who is filling in for Robin while he files everyone’s tax returns during January. They chat to Sophie Power whose book, The Power Within, released yesterday on 29th January, tells the story of how a single photo pivoted her life from elite ultra runner to a force for change for women everywhere. They discuss her early days, the challenges every woman faces when juggling training, life and family, the inequality that women suffer at so many events and the subsequent founding of SheRaces. Faye is reading Sophie’s book and her review will be out soon. Photo: John O’Regan at IAU World Championships Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. We are fortunate to be supported by Core Body Temperature Sensors, who offer sensors to allow athletes to monitor their heat training and improve performance. Nick Hancock is currently testing the Core 2, and you can read his review of the Core 1 last year in our review section (just search Core). Listen on Spotify | Apple | Youtube For more stories, in-depth gear reviews, and training tips from the world of ultra and trail running, head over run-ultra.com. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners. If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

    1 h 8 min
  5. Richard Weremiuk

    23 ENE

    Richard Weremiuk

    Kate is joined by guest host Faye Johnson for tonight’s podcast with Richard Weremiuk. Richard is the Race Director of Beyond Marathon, an event company offering unique races and challenges in the UK. We talk to him about how he started and the unusual format many of his races take; most recently Escape from Meriden. This race has become hugely popular, including by us dot watchers following runners run in every direction from the traditional centre of the UK; it’s like watching a spider web develop! We also discuss the other arm of Beyond Marathon; tracking and how the technology and popularity has grown and developed over the years. Thanks for tuning in! If you enjoyed this episode, please don’t forget to subscribe on your preferred platform and leave a quick rating or review; it really helps other runners find the show. We are fortunate to be supported by Core Body Temperature Sensors, who offer sensors to allow athletes to monitor their heat training and improve performance. Nick Hancock is currently testing the Core 2, and you can read his review of the Core 1 last year in our review section (just search Core). You can also watch this interview on our Youtube channel. For more stories, in-depth gear reviews, and training tips from the world of ultra and trail running, head over to run-ultra.com. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners. If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

    1 h 15 min
  6. Eric Keeler

    16 ENE

    Eric Keeler

    Robin and I chat to Eric from Rasselbock Running. We discover where the name Rasselbock comes from and learn about his event format, which is focused on his runners and the community he has built up. Most of Rasselbock events are timed, which makes them inclusive to everyone, whether they want to complete one loop or race against the clock to see how many loops they can get in the time. We discuss the community that he has built around this and the concept certainly seems to work, as he now puts on 36 events a year. Get full access to RunUltra's Substack at runultra.substack.com/subscribe

    1 h 9 min
  7. Phil Hayday-Brown

    9 ENE

    Phil Hayday-Brown

    Phil Hayday-Brown Before Christmas we caught up with Phil Hayday-Brown, who kindly took time out of his busy schedule to talk to us about all things Spine related. We chat about Phil’s background in arctic expeditions and how The Spine started back in 2012. How it’s developed over the years and the new races introduced along the way. He also gives us an exclusive on a major new change for 2027. 🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. Big thanks to our seasonal Sponsor, Core Body Temp whose Core 2 is currently being reviewed by Nick Hancock of Maximum Mileage Coaching. We also have a special episode sponsor Kahtoola who have recently released the Ghost MICROspikes and our review of them will be out soon too. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com. Until next time, keep putting one foot in front of the other and enjoy the adventure Get full access to RunUltra's Substack at runultra.substack.com/subscribe

    1 h 15 min
  8. Trail and Ultra Running Awards

    27/12/2025

    Trail and Ultra Running Awards

    As the 2025 trail, fell and ultra-running season comes to a close, our thoughts turn to the epic events of the year. From Lucy Gossage and Kim Collison’s wins at the Spine race back in January, Sarah Perry’s continued dominance at the Backyard events, to Arthur Hill setting a new record on the Winter Bob Graham Round....Dan Lawson setting a new SWCP FKT, Tom Evans winning UTMB and Hugh Tibbs breaking the 100 mile trail record…… Yet again, the year has been an exceptional one for British trail, fell and ultra running! So we at The Home Trails Podcast, RunUltra and Robin The Running Accountant, have brought to you another year of the Trail and Ultra Running Awards! How does the voting work? Please take a few minutes to fill out the voting survey below and let us know who you think deserves to be recognised for their contribution to trail, fell and ultra running this year. This year we have no suggestions (and for good reason 😂), the answers are up to you, if you’re not sure about some categories, then give the podcast on Home Trails and RunUltra a listen as we round up the year category by category. You might be thinking ‘what do I get out of this?’ Great question……YOU get to win a prize bundle of untold awesomeness, which will be announced in the near future! It will be WELL worth your time we promise!! Complete the voting form and your name will be added into the prize draw. All votes will be counted and the person/entity/product with the most votes wins. Voting ends at midnight on the 10th of January 2026 and the winner will be announced a few days later, along with the winners from all categories that you vote on. So get voting to be in with a chance to snag these mystery goodies! Again, thank you for taking the time to read this paragraph and for taking part! Ultrarunning Sam/Home Trails Kate from RunUltra Robin The Running Accountant Get full access to RunUltra's Substack at runultra.substack.com/subscribe

    1 h 6 min
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Información

The home of ultra running runultra.substack.com

Ficha técnica

  • Creado por
    RunUltra
  • Años en activo
    2024 - 2026
  • Episodios
    78
  • Clasificación
    Explícito
  • Derechos de autor
    © RunUltra Ltd
  • Sitio web del podcast
    RunUltra

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