Self-Selecting

Cory Hageman

A podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit

  1. FA 12 H

    E. 141 How to Optimize Your Leg Days For Growth (Warm-Ups, Stability, and Cues)

    In this episode, I break down the most common programming and training mistakes I see in lower body sessions—especially when it comes to chasing symmetry and strength. Whether you're a competitor or just serious about your physique, this episode dives into warm-up protocols, pelvic stability, the myth of bilateral-only training, and how to properly structure your sets for progressive overload. I talk through real-world training applications like split squats, RDLs, and unilateral leg work, and I also explain how to assess failure, rest periods, and the importance of filming your lifts to improve your form. If you’ve ever questioned whether your training is actually driving adaptation or just checking boxes, this one’s for you. Timestamps: - [00:00 – 00:56] – Why effective lower body training starts with structure - [00:56 – 05:57] – What you’re probably missing in your warm-up sets - [05:58 – 07:59] – Pelvic stability & its impact on performance - [08:00 – 14:23] – The role of unilateral work for hip and core control - [14:24 – 16:29] – Training symmetry: Bilateral movements alone won’t cut it - [16:30 – 22:42] – Common asymmetries + going back to pelvic balance - [22:43 – 28:14] – Warm-up volume vs. working sets - [28:15 – 31:59] – How many warm-up sets before your first working set? - [32:00 – 34:32] – Progressive overload ≠ just more weight or reps - [34:33 – 35:34] – Judging failure: How close is close enough? - [35:35 – 40:27] – Rest periods, unilateral fatigue, and why you should film sets - [40:28 – 47:13] – Split squat mechanics, B-stance RDL placement, and finishing with isolations Links & Resources: Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/ https://coryfit.com/ ⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/ Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    47 min

  2. FA 3 DIES

    E. 140 Building a Pro Physique: Mindset Shifts, PED Choices & Off-Season Strategy with Torey Braly

    In this episode, I sat down with Torey Braly to talk through her evolution as a competitor — from first show nerves to becoming a pro athlete navigating the big leagues. We broke down her shifting mindset, PED decision-making, building phase strategies, and what it's really like to show up to a competition… while on your period. Torey also shares the growing pains of off-season weight gain, how she's learning to balance expectations with reality, and why obsessive tendencies can sabotage progress. Whether you're an athlete in the trenches or a coach trying to understand client psychology, this one hits home. Timestamps: - [00:00 – 03:34] – Torey’s first show mindset + early PED awareness - [03:35 – 06:29] – First prep + what she didn’t know going in - [06:30 – 09:10] – Turning pro and PED use in the pro league - [09:11 – 13:27] – Competing while on your cycle + stage-day challenges - [13:28 – 16:39] – Honest feedback + knowing where you stack up - [16:40 – 20:44] – Needed improvements and physique assessment - [20:45 – 25:25] – Muscle-building strategy + leveraging structure - [25:26 – 32:02] – Off-season weight gain, body image, and mindset - [32:03 – 36:16] – PED pressure, regret, and informed choice - [36:17 – 44:42] – Navigating the new points system + Retatrutide - [44:43 – 50:16] – Posing evolution + obsession with the small stuff - [50:17 – 58:10] – Radical ownership, emotional addiction & athlete maturity Links & Resources: Follow Torey on Instagram: https://www.instagram.com/torey_ifbbpro/?hl=en Pose With Torey: https://calendly.com/fitfornorzn/30min-client-posing?month=2026-01 https://coryfit.com/ Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    58 min

  3. 2 DE FEBR.

    E. 139 The Truth About Anavar, Libido & Female Sexual Dysfunction

    In this episode, I break down the real reasons why Anavar isn’t the magic fix for female libido that some think it is. I share what I’ve learned from years of client conversations, consults, and real-world scenarios where deeper issues were being overlooked. We dive into the multifaceted nature of female sexual dysfunction—from nervous system dominance and blood flow to psychological barriers like body image, unresolved resentment, and relationship dynamics. I also highlight the downstream risks of long-term Anavar use, such as virilization, hormone suppression, and cardiovascular strain. This episode is an important one—especially if you or someone you know is considering using PEDs like Anavar for sexual performance or libido. Timestamps: - [00:00 – 03:46] – Intro: Why women are turning to Anavar for libido—and why it’s not the solution - [03:47 – 05:43] – Understanding the umbrella of female sexual dysfunction - [05:44 – 08:47] – Nervous system dominance and stress as libido killers - [08:48 – 10:19] – Perfusion, organ function, and overlooked health contributors - [10:20 – 13:38] – Emotional context, resentment, and unresolved relationship issues - [13:39 – 14:14] – Body confidence and intimacy resistance - [14:15 – 16:14] – Your environment, mindset, and feeling unsafe in your own body - [16:15 – 18:19] – Why Anavar won’t fix intimacy issues (and can cause new ones) - [18:20 – 24:14] – Side effects: Masculinization, hormone suppression, liver impact - [24:15 – 27:19] – Using Anavar for libido = long-term commitment + irreversible changes - [27:20 – 30:17] – Safer alternatives and making informed choices Links & Resources https://coryfit.com/ ⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/ Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    30 min

  4. 26 DE GEN.

    E. 138 Are You Coachable? | The Client Habits That Sabotage Your Results

    In this episode, I break down what makes a great coaching relationship — and what quietly ruins it. I cover the client behaviors that build trust and progress, as well as the habits that frustrate coaches and lead to misalignment. From check-in consistency and applying feedback, to honoring your contract and treating your coach like a search engine — this is a behind-the-scenes look at what truly makes someone coachable. Timestamps: - [00:00 – 07:57] – Why discovery calls matter + early signs of misalignment - [07:58 – 11:13] – Why coaches appreciate on-time check-ins - [11:14 – 12:36] – Expectations around coach response times - [12:37 – 16:00] – Clients who apply training feedback vs. those who don’t - [16:00 – 21:05] – Asking other coaches for input = broken trust - [21:05 – 27:25] – Honoring your coaching contract (and reputation) - [27:25 – 33:16] – Treating your coach like a search engine - [33:16 – 42:34] – Coaches failing to provide training feedback - [38:26 – 39:56] – Accountability, ego, and boyfriends interfering in coaching Links & Resources: https://coryfit.com/ Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/ Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    40 min

  5. 23 DE GEN.

    E. 137 The Truth About Supplements, Labs & Metabolic Health With Dr. William Wallace

    In this episode, I sit down with Dr. William Wallace, a clinical researcher and industry leader in the supplement and health optimization space. We talk about the truth behind supplement research, how to critically interpret lab results, what your hydration might be doing to your cortisol levels, and the real story behind NAD shots, nicotine for fat loss, and hormonal optimization. This is a deep dive into micronutrient science, metabolic health, and responsible supplementation. Dr. Wallace’s blend of industry experience, scientific insight, and direct honesty makes this a must-listen for anyone interested in evidence-based health, fat loss, and performance. Timestamps: - [00:00 – 06:50] – Intro & Dr. Wallace’s background in supplement science and clinical research - [06:51 – 13:32] – What studies really say about young, healthy people - [13:33 – 20:16] – Micronutrient deficiencies vs. insufficiencies and how to interpret them - [20:17 – 24:40] – What skews your serum lab values (vitamins and minerals) - [24:41 – 30:37] – Magnesium myths, absorption, and which forms actually matter - [30:38 – 43:36] – Nicotine: pre-workout fad or nootropic risk? Real risks and potential uses - [43:37 – 47:53] – NAD shots: are they effective or a waste of money? - [47:54 – 50:57] – Metabolic dysfunction, supplements, and fat loss myths - [50:58 – 57:36] – Cortisol and hydration: what the research actually says - [57:37 – 1:03:36] – Exogenous hormone use, spironolactone risks & closing thoughts Links & Resources: Follow Dr. William Wallace on Instagram: https://www.instagram.com/dr.williamwallace/?hl=en Subscribe to Dr. William Wallace's Newsletter: https://drwilliamwallace.com/newsletter/ https://coryfit.com/ Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/ Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    1 h 4 min

  6. 19 DE GEN.

    E. 136 8 Reasons You’re Getting Weaker in the Gym & How to Fix It

    In this episode, I break down one of the most frustrating experiences in the gym: when you feel weaker than usual, despite doing everything “right.” I’m diving into 8 root causes of strength drop-offs - from hormonal shifts and under-recovery to hydration and dietary fatigue. This episode will help you self-audit your performance without overhauling your entire training plan. If you’ve ever had a lift that made you question your progress, this one's for you. Timestamps: - [00:00 – 02:09] – Why we sometimes feel weak in the gym unexpectedly and how it messes with our mindset - [02:09 – 08:06] – Reason 1: Late luteal phase – hormonal shifts that destroy strength & confidence - [08:06 – 12:20] – Reason 2: Poor sleep or fragmented rest and its direct hit on performance - [12:20 – 15:05] – Reason 3: Chronic dehydration and how it kills strength by up to 20% - [15:05 – 19:23] – Reason 4: Weak pre-workout nutrition - are you lifting on an empty tank? - [19:23 – 22:59] – Reason 5: Undereating & dietary fatigue from extended fat loss phases - [22:59 – 29:21] – Reason 6: High stress and how it quietly breaks recovery & performance - [29:21 – 35:23] – Reason 7: Was your last lift brutal? The recovery gap you may be missing - [35:23 – 38:43] – Reason 8: One-off or pattern? Knowing when to reassess your program Links and Resources: https://coryfit.com/ ⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    39 min

  7. 12 DE GEN.

    E. 135 How to Handle Unwanted Comments About Your Goals & Boundaries

    In this episode, I dive into something we all experience at some point: unsolicited, judgmental, or passive-aggressive comments, especially when you're doing something that challenges other people’s comfort zones. Whether it's in your fitness journey, personal growth, or any goal you're pursuing, people will have something to say. I talk about the difference between hurtful vs. helpful feedback, how to tell when a comment comes from insecurity or misunderstanding, and how I personally choose to respond, not react. I walk you through the mental strategies that have worked for me, what I’ve learned about not needing to win every conversation, and the importance of protecting your emotional bandwidth, especially in close relationships. This episode is your toolkit for handling comments with clarity and boundaries, without losing your cool, or your momentum. Timestamps: - [00:00 – 04:13] – Introduction: Why unsolicited comments hit harder when you're growing - [04:13 – 08:37] – Hurtful comments often come from insecurity - here’s how to spot them - [08:37 – 13:31] – You deserve a standard of respect, but it’s not always black and white - [13:31 – 20:29] – Real examples of comments I’ve received - and when it’s okay to push back - [20:29 – 22:02] – My favorite mental strategies to handle unsolicited opinions - [22:02 – 25:42] – When they downplay your work? Go three steps further instead of arguing - [25:42 – 29:03] – You don’t have to win the conversation to keep your peace - [29:03 – 33:50] – Keep some goals private - not everyone is safe for full access - [33:50 – 34:44] – Don’t overextend yourself to make others comfortable - [34:44 – 40:19] – Navigating this in relationships: how to re-diffuse the conversation - [40:19 – 45:35] – The longer you tolerate it, the more “normal” it becomes for them - [45:35 – 47:33] – Passive-aggressive comments: read between the lines - [47:33 – 53:12] – Final reflections: protect your energy, protect your progress Links & Resources: https://coryfit.com/ ⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    53 min

  8. 9 DE GEN.

    E. 134 Behind the PED Use, Prep Sacrifices & Coaching Red Flags in Women’s Wellness Brie Edwards

    In this episode, I sit down with IFBB Wellness Pro Bri Edwards for a raw and real conversation on what it actually takes to grow into the Wellness division and the emotional, physical, and PED-related tradeoffs that come with it. We talk about how she chose Wellness, how her mindset evolved during long off-seasons, and what it felt like navigating her first PED cycle and turning pro. Bri opens up about the pressure to grow, how strength and size don’t always correlate the way people think, and how PEDs aren’t magic - they’re multipliers. We also dig into some tougher topics: coaches struggling with eating disorders, new competitors getting pushed into PEDs too early, and how social media distorts the entire process. If you’re a female competitor thinking about leveling up, or navigating PEDs, this one’s for you. Timestamps: - [00:00 – 02:54] – Intro - [03:00 – 09:09] – When Bri decided on the Wellness division & building the look - [09:09 – 13:13] – First national show experience & learning curve - [13:13 – 15:55] – What it takes mentally to commit to a long off-season - [15:55 – 17:30] – Brie’s first PED cycle: mindset, context, and guidance - [17:30 – 21:28] – Turning pro: PED decisions, context, and risk vs reward - [21:28 – 24:00] – PEDs as amplifiers: why the hardest workers benefit the most - [24:00 – 25:06] – Post-cycle changes: weight gain vs retention - [25:06 – 29:40] – High food intake struggles & nutrition as a growth limiter - [29:40 – 34:00] – Strength ≠ growth: breaking common misconceptions - [34:00 – 38:13] – What sacrifices are you truly willing to make for prep? - [38:13 – 45:36] – Why you’re really doing the prep: validation vs fulfillment - [45:36 – 55:45] – How the Wellness look has evolved - [55:45 – 57:19] – Coaches with EDs hurting clients & coaching's low barrier to entry - [57:19 – 1:03:02] – PED decisions as a new competitor & final thoughts from Bri Links & Resources: Follow Bri on Instagram: https://www.instagram.com/wycked.b/ Work With Bri: https://www.teamsiegetraining.com/application https://coryfit.com/ ⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    1 h 3 min
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Informació

A podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit

Fitxa tècnica

  • Creació
    Cory Hageman
  • Anys en actiu
    2024 - 2026
  • Episodis
    141
  • Qualificació
    Explícit
  • Copyright
    © Cory Hageman
  • Lloc web del programa
    Self-Selecting

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