She Should Know

Sarah Hemeida & Sarah Ahmed
  • 0,0 (0)
  • Medicina
  • Semanal

Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women's health - mind, body, and spiritual wellbeing.  (visit www.empowherhealth.org for more)

  1. hace 2 d

    (2/2) More than Air - The Healing Found in Breathwork

    In this episode, we explore the science behind breathwork: what it does for the nervous system, the body, and stress, and how something as simple as a breath can become a form of healing. We also look at the spiritual side of how it connects us to presence, to calm, to remembrance. More than air, it's a tool we already carry with us. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

  2. 31 ago

    (1/2) More Than Air: The Healing Found in Breathwork

    In this episode, we explore the science behind breathwork: what it does for the nervous system, the body, and stress, and how something as simple as a breath can become a form of healing. We also look at the spiritual side of how it connects us to presence, to calm, to remembrance. More than air, it's a tool we already carry with us. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

  3. 17 ago

    (2/2) Burnout: No, You Don't Just Need a Nap

    Aalimah Sarah and Dr. Sarah are sitting down to have the honest conversation about burnout that most of us needed years ago. What it actually is, how it shows up in the body, why Muslim women are particularly vulnerable to it, and why it won't go away on its own no matter how many early nights you have. Because burnout isn't a tiredness problem, it's a systemic one. And the solution isn't a nap, a bubble bath, or pushing through with more sabr. It's understanding what's happening, why it's happening, and what real recovery actually looks like. Consider this your permission to finally take it seriously. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

  4. 10 ago

    (1/2) Burnout: No, You Don't Just Need a Nap

    Aalimah Sarah and Dr. Sarah are sitting down to have the honest conversation about burnout that most of us needed years ago. What it actually is, how it shows up in the body, why Muslim women are particularly vulnerable to it, and why it won't go away on its own no matter how many early nights you have. Because burnout isn't a tiredness problem, it's a systemic one. And the solution isn't a nap, a bubble bath, or pushing through with more sabr. It's understanding what's happening, why it's happening, and what real recovery actually looks like. Consider this your permission to finally take it seriously. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

  5. 3 ago

    (2/2) Finally, the Book Episode

    We've been teasing it, posting about it, and talking around it for months — and now it's finally here. Dr. Sarah sits down with Aalimah Sarah Ahmed to talk about A Light of Her Own: Muslim Womanhood as a Path to Allah — what it is, why she wrote it, and what she hopes every Muslim woman takes away from it. This is the conversation behind the book: the idea that sparked it, the questions it tries to answer, and why Muslim womanhood is not something to work around on the way to Allah ﷻ, it's the path itself. If haven't order your copy yet, consider this your sign. Order on: www.bysarahahmed.com Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

  6. 27 jul

    (1/2) Finally, the Book Episode

    We've been teasing it, posting about it, and talking around it for months — and now it's finally here. Dr. Sarah sits down with Aalimah Sarah Ahmed to talk about A Light of Her Own: Muslim Womanhood as a Path to Allah — what it is, why she wrote it, and what she hopes every Muslim woman takes away from it. This is the conversation behind the book: the idea that sparked it, the questions it tries to answer, and why Muslim womanhood is not something to work around on the way to Allah ﷻ, it's the path itself. If haven't order your copy yet, consider this your sign. Order on: www.bysarahahmed.com Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

  7. 20 jul

    (2/2) We Answer Your Questions

    Time for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media culture, intuitive eating, to islamic parenting and suffering marriages. This one is for ya'll!  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

  8. 7 jul

    (1/2) We Answer Your Questions

    Time for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media culture, intuitive eating, to islamic parenting and suffering marriages. This one is for ya'll!  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

Ver todo (135)

Información

Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women's health - mind, body, and spiritual wellbeing.  (visit www.empowherhealth.org for more)

Ficha técnica

  • Creado por
    Sarah Hemeida & Sarah Ahmed
  • Años en activo
    2023 - 2026
  • Episodios
    135
  • Clasificación
    Apto
  • Derechos de autor
    © 2026 She Should Know
  • Sitio web del podcast
    She Should Know

Quizá también te guste