Take a Moment

KUT & KUTX Studios
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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. 

  1. hace 2 d

    Sama Vritti

    A breathing ritual that invites balance to the mind and body

    2 min

  2. hace 3 d

    Buffalo

    Look into the eye of the storm and run straight in.

    2 min

  3. hace 4 d

    Nasal Cycle

    Ancient wisdom suggests a correlation between the nasal cycle and the function of the nervous system.

    2 min

  4. hace 5 d

    Your Beautiful Body

    Mind your body. Embody your mind.

    2 min

  5. hace 6 d

    Hissing Breath

    A cool breath practice.

    2 min

  6. 22 may

    Serenity Prayer

    A prayer for wisdom, serenity, and courage.

    2 min

  7. 21 may

    Playtime

    Dance is the antidote to self pity.

    2 min

  8. 20 may

    Solvitur Ambulando

    It is solved by walking.

    2 min
Ver todo (302)

Información

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. 

Ficha técnica

  • Canal
    KUT & KUTX Studios
  • Creado por
    Marnie Castor
  • Años en activo
    2025 - 2026
  • Episodios
    302
  • Clasificación
    Apto
  • Derechos de autor
    © KUT & KUTX Studios 2025
  • Sitio web del podcast
    Take a Moment

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