Take a Moment

KUT & KUTX Studios
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  • SALUD MENTAL
  • DIARIO

Daily Meditations from Marnie Castor on KUT.

  1. HACE 3 H

    Constitutional

    Taking a walk after a meal helps regulate blood sugar

    2 min

  2. HACE 1 D

    Getting Up and Down

    Floor to standing transitions are a measure of longevity

    2 min

  3. HACE 2 D

    Smile More

    A genuine smile can shift your mood, strengthen connections, and benefit your body.

    2 min

  4. HACE 3 D

    Serious About Sleep

    Turn your bedroom into a peaceful sanctuary.

    2 min

  5. HACE 4 D

    Three-Part Breath

    A calming breath practice to maximize lung capacity.

    2 min

  6. 13 MAR

    People Are Profit

    The folks who work for you and buy from you are what leads to profit.

    2 min

  7. 12 MAR

    Suffering is the Gateway

    Suffering opens the door to compassion.

    2 min

  8. 11 MAR

    The Shoulder Blade

    An exercise for healthy arm movement.

    2 min
Ver todo (252)

Información

Daily Meditations from Marnie Castor on KUT.

Ficha técnica

  • Canal
    KUT & KUTX Studios
  • Creado por
    Marnie Castor
  • Años en activo
    2025 - 2026
  • Episodios
    252
  • Clasificación
    Apto
  • Derechos de autor
    © KUT & KUTX Studios 2025
  • Sitio web del podcast
    Take a Moment

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