The Bean Talk

Riannon & Jeremy Page
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The Bean Talk

Join Riannon and Jeremy, the founders of Mungbean Health, as they discuss all things fertility, pregnancy, and family well-being.  Tune in every second Monday for new episodes packed with insights, expert advice, and heartfelt discussions aimed at supporting your journey to a healthier, happier family. Connect with us and join the conversation on Instagram at @mungbean_health.

  1. HACE 1 D · VÍDEO

    #20 How Naturopathy can support your IVF cycle

    The Bean Talk - Episode 20: How Naturopathy can support your IVF cycle This week, Riannon and Jeremy dive into all things IVF – what it is, how it works, and why naturopathic support can significantly improve success rates. Whether you are considering IVF, already undergoing treatment, or exploring natural fertility options, this episode is packed with insights to help you navigate the process. They break down key factors that impact IVF outcomes, including egg and sperm quality, stress, hormonal balance, and uterine health. Plus, they discuss the role of nutrition, key supplements, and herbs that can optimise fertility and improve implantation rates. If you are on a fertility journey, this episode is a must-listen for practical, science-backed strategies to support your body and maximise your chances of success. Our episode on sperm health: https://podcasts.apple.com/us/podcast/13-it-takes-two-to-tango/id1759674032?i=1000680453973 Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health] or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

    20 min

  2. 9 MAR · VÍDEO

    #19 PMDD - Am I insane or is it just my hormones?

    The Bean Talk - Episode 19: PMDD - Am I insane or is it just my hormones? This week, Riannon and Jeremy dive into the often-misunderstood condition of PMDD (Premenstrual Dysphoric Disorder). If your cycle feels like an emotional rollercoaster, with extreme mood swings, anxiety, or depression before your period, you are not alone – and there are reasons behind it. They break down the key contributors, including neurotransmitter imbalances, hormonal shifts, and stress, while sharing practical strategies to help manage symptoms naturally. From key nutrients and herbal support to lifestyle shifts and testing options, they cover everything you need to know about getting your cycle back on track. Riannon and Jeremy also chat about life behind the scenes, balancing work, kids, and their latest health and wellness discoveries. Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support.

    19 min

  3. 23 FEB · VÍDEO

    #18 - Baby Brain & Brain Fog – What's Really Going On?

    The Bean Talk – Episode 18: Baby Brain & Brain Fog – What's Really Going On? This week, Rhiannon and Jeremy dive into the all-too-relatable topic of baby brain and brain fog. Whether you are a new mum forgetting what day it is, or a dad wondering why you put the milk in the pantry – brain fog is real, and there are reasons behind it! They break down the key contributors, including hormonal shifts, sleep deprivation, nutrient deficiencies, and thyroid health. Plus, they share practical strategies to support your brain health – from diet and supplements to herbs and simple lifestyle shifts that can boost your focus and mental clarity. Rhiannon and Jeremy also chat about life behind the scenes, juggling exercise, kids, and some exciting upcoming Mungbean Health updates! Links Mentioned: * HydraMama Electrolytes: https://www.hydramama.com [https://www.hydramama.com/] Connect with Rhiannon & Jeremy: Follow on Instagram @mungbean_health Visit www.mungbeanhealth.com [http://www.mungbeanhealth.com/] for appointments and more info.

    23 min

  4. 9 FEB · VÍDEO

    #17 - How EDC's could be affecting your sperm health & ways to avoid it

    The Bean Talk - Episode 17: How EDC's could be affecting your sperm health & ways to avoid it This week, Rhiannon and Jeremy discuss the hidden dangers of endocrine-disrupting chemicals (EDCs) and their impact on male fertility. They break down how everyday items—like plastics, personal care products, and even receipts—could be lowering sperm quality and what you can do about it. Jeremy shares some eye-opening stats on sperm count declines, while Rhiannon explains simple, effective swaps to reduce toxin exposure at home. From cookware to deodorant, they highlight easy, practical changes that can make a big difference in hormonal and reproductive health. Learn how to support sperm health naturally, minimise chemical exposure, and take proactive steps toward fertility wellness. Links & Discount Codes Mentioned in This Episode: Whatnot (natural skincare & sunscreen) – 15% off with code MUNGBEANHEALTH at whatnot.com [https://whatnot.com/]Lust Minerals (natural makeup & skincare) – 15% off with code MUNGBEAN15 at lustminerals.com [https://lustminerals.com/]Koala Eco (natural cleaning products) – koalaeco.com [https://koalaeco.com/]Eco Store (laundry detergent & dishwashing tablets) – ecostore.com [https://ecostore.com/]Reusable coffee cups – Pargo & Yeti pargo.com [https://pargo.com/] | yeti.com [https://yeti.com/] Connect with Us: Follow us on Instagram: @mungbean_health [https://www.instagram.com/mungbean_health]Visit our website: mungbeanhealth.com [https://mungbeanhealth.com/]

    32 min

  5. 26 ENE · VÍDEO

    #16 How and Why You Should Boost Your Kid's Iron

    The Bean Talk - Episode 16: How and Why You Should Boost Your Kid's Iron Iron is essential for your child's development, affecting everything from energy and immunity to cognitive and behavioural health. In this episode, Rhiannon and Jeremy explore the importance of iron, the common signs of deficiency, and natural ways to boost levels through diet, supplements, and better absorption strategies. Discover why low iron is more common than you think, how delayed cord clamping can make a difference, and why practitioner-grade supplements are key. Rhiannon shares practical tips, like pairing iron-rich foods with vitamin C and sneaky ways to add liver to meals. Connect with Rhiannon and Jeremy on Instagram at @mungbean_health or visit mungbeanhealth.com [http://www.mungbeanhealth.com/]. Don't forget to drop your questions in their weekly Instagram Q&A! This episode is packed with insights to help your little ones thrive, so tune in now!

    19 min

  6. 12 ENE · VÍDEO

    #15 Day in the life of Riannon and Jeremy

    The Bean Talk - Episode 15: A Day in the Life of Riannon and Jeremy Join Rhiannon and Jeremy for a behind-the-scenes look at their daily life as parents, business owners, and wellness advocates. In this light-hearted episode, they share their routines, from managing their growing family and navigating sleepless nights to running the Mungbean Health warehouse and balancing business with personal time. Discover how they make health a priority, from sipping on matcha to staying active with the FitazFK program, all while juggling the demands of parenting three little ones. Plus, hear their take on modelling healthy habits for kids and maintaining a sense of humour through it all. Whether you're a busy parent, entrepreneur, or just curious about how they manage it all, this episode offers an honest and relatable glimpse into their world. Connect on Instagram at @mungbean_health, or visit mungbeanhealth.com [http://mungbeanhealth.com/] for more wellness tips and insights. FitazFK discount code for listeners! Save 10% on your FitazFK program with code MUNGBEAN10 at www.fitazfk.com/mungbean [http://www.fitazfk.com/mungbean].

    25 min

  7. 29/12/2024 · VÍDEO

    #14 Turning Painful Periods Into Non-Eventful Cycles

    The Bean Talk - Episode 14: Turning Painful Periods Into Non-Eventful Cycles In this episode, Rhiannon and Jeremy dive deep into the often misunderstood world of menstrual health. Rhiannon shares her expertise as a naturopath to help you understand the difference between what's common and what's normal when it comes to periods. From painful cramps and mood swings to heavy bleeding, many women accept these symptoms as inevitable—but they don't have to be. Learn about the root causes of painful periods, such as hormonal imbalances, inflammation, and nutrient deficiencies, and discover natural, effective ways to support your cycle. This episode is packed with practical advice on dietary changes, supplements, and lifestyle adjustments to help transform your cycle into a non-eventful experience. Whether you're dealing with debilitating periods or looking to support your daughters or loved ones, this episode is a must-listen. Connect with us on Instagram at @mungbean_health, or visit mungbeanhealth.com for personalised menstrual health support.

    26 min

  8. 15/12/2024 · VÍDEO

    #13 It Takes Two To Tango

    The Bean Talk - Episode 13: It Takes Two To Tango In this episode, Riannon and Jeremy discuss an often-overlooked aspect of fertility—male sperm health—and why conception truly takes two. They explore how sperm quality impacts not just conception but the health of the baby and future generations. Learn about key factors influencing male fertility, from nutrition and lifestyle to environmental toxins, and discover actionable steps for improving sperm health. From nutrient recommendations to practical tips on reducing toxin exposure, this episode is packed with insights to support couples on their fertility journey. Whether you're actively trying to conceive or simply curious about the science behind fertility, this episode provides an empowering look at how both partners play a vital role in creating healthy families. Connect with us on Instagram at @mungbean_health, or visit mungbeanhealth.com for personalised fertility support.

    42 min
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Información

Join Riannon and Jeremy, the founders of Mungbean Health, as they discuss all things fertility, pregnancy, and family well-being.  Tune in every second Monday for new episodes packed with insights, expert advice, and heartfelt discussions aimed at supporting your journey to a healthier, happier family. Connect with us and join the conversation on Instagram at @mungbean_health.

Ficha técnica

  • Creado por
    Riannon & Jeremy Page
  • Años en activo
    2024 - 2025
  • Episodios
    20
  • Clasificación
    Apto
  • Sitio web del podcast
    The Bean Talk

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