The Bloom & Thrive Podcast

Kelly Morita

A podcast for women looking to feel inspired, seen, and understood with topics based on Japanese inspired wellness, rituals, and culture for everyday life. hanamicreative.substack.com

Episodios

  1. 5 MAR

    How to Do What You Want Even When You Feel Like You Can't

    A few years ago, I remember standing in my kitchen staring at my laptop, knowing I wanted to pivot my work, and absolutely convinced I couldn’t. Not because I lacked ideas. Not because I lacked skill. But because I had a list in my head: * “You don’t have time.” * “You’re already known for something else.” * “What if people think this is ridiculous?” * “Who do you think you are?” It’s funny how loud those thoughts get when you’re on the edge of something new. Life is messy, uncomfortable, and often met with so much resistance, especially when you try to make a change. So, if you feel stuck, unsure, or like your dreams are more “someday” than “today,” this is for you. You can go ahead and watch the video above or read the blog post below — choose your adventure. Why we tell ourselves “I can’t” Most of the barriers we experience aren’t about actual limits. They’re stories our minds adopted over time. Common stories we might tell ourselves: “I don’t have enough time.”“I’m not talented/smart/valuable enough.”“People will laugh or judge me.” The brain loves repetition. Thoughts you’ve practiced for years become neural highways. If you’ve always seen a certain balance in your bank account, your brain assumes that’s the ceiling. If you grew up hearing subtle (or not-so-subtle) messages about what’s “realistic,” you probably internalized them somewhere between ages zero and seven — before you had the critical thinking skills to question them. Your brain is just trying to be efficient.It keeps running the old software. Flip the question: from “I can’t” to “How can I” One of the simplest mindset shifts is also one of the most powerful. Instead of rehearsing obstacles, ask:“How can I?” * How can I make time? * How can I learn this? * How can I start smaller? That single shift opens the brain to solutions instead of roadblocks. There’s a Japanese concept I love called Shoshin or “beginner’s mind.” Shoshin is the willingness to approach something without ego. Without assuming you already know the outcome. It moves you from fixed identity (“I’m just not that kind of person”) to curiosity (“What if I tried?”) Ask questions. Run small experiments. Treat attempts as data, not destiny. Hanami is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. The External Forces That Become Internal Voices Resistance often starts outside. Family skepticism.Unsupportive friends.An audience that prefers the old version of you. When people around you voice doubt long enough, you absorb it. Their fear becomes your inner narrator. Environment matters more than we like to admit. If your daily inputs are full of complaining, drama, and defeatist thinking, your brain will mirror that tone. Growth requires intentional curation of conversations, content, and community. Evolution isn’t about becoming someone new, it’s about setting boundaries and limits around people who don’t understand where you’re going or simply staying a little quieter around them. Tools and practices to get unstuck Identify and unblock limiting beliefs Rewrite the scripts you learned as a child. Ask when and where you first heard those ideas. Write limiting thoughts on a piece of paper and imagine them leaving you. Visualize them drifting away. Find your “expanders” Look for people who already live near the life you want. Study their habits, energy, and systems. Role models or mentors are not just inspiration, they’re a template for what’s possible. Build or join an aligned community Momentum multiplies in groups. If your immediate circle isn’t growth-oriented, seek spaces where building is normal. Shared ambition reduces shame around wanting more. Use the “one percent” rule: Kaizen Break big goals into tiny, consistent actions. Focus on improving 1% each day. Small steps accumulate and keep you moving without paralysis-by-perfection. Take messy action Start before you feel ready. Your early attempts will be imperfect, and that’s how learning happens. Put something out, fail, get feedback, and improve. Your confidence will grow with the doing. Embrace Morita-style action Named after a psychologist from the 1920s (no this is not me), the idea is simple: take deliberate action even while uncomfortable feelings exist. Emotions will shift as you move; waiting for feelings to change before you act usually keeps you stuck. Know your why Write down why you want this. A clear reason grounds your systems and reminds you of the bigger vision when momentum wanes.Reframe failureFailures are not endpoints; they are feedback. Treat them as experiments that help you refine your recipe. Some ingredients won’t work—swap them out and iterate. Concrete action plan you can start today Within the next 24 hours: * Pick one tiny step toward your goal. Ten minutes counts. * List three limiting beliefs. Rewrite them as: “How can I…?” * Find one expander — a person, book, or podcast — and study their daily rhythm. * Join or create a small accountability structure. * Take messy action and treat feedback as information, not judgment. No dramatic reinvention required. Final reminders Growth is uncomfortable—and that’s the point. You can choose the discomfort of staying stuck or the discomfort of evolving. Both are painful but one moves you forward. Trust yourself.Start small.Curate your inputs.Take messy action.Know your why. Over time, your brain rewires around evidence of your own courage. And one day, you’ll look back at the thing that once felt impossible and think: “Oh. That was just a thought.” If you feel lost, you are not alone. Many of us are building quietly, step by step, behind the scenes. Pick one tiny action and take it today. 💌 read more slow & thoughtful reflections here 🌸 follow my day-to-day life @itskellymorita on Insta This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hanamicreative.substack.com/subscribe

    17 min
  2. 22 FEB

    Discovering Life’s Purpose: The TRUE Meaning of Ikigai & Why it’s Heavily Misunderstood

    Rethinking Ikigai with Saori Okada of Mogami Wellness In this episode of Bloom & Thrive, I sit down with Saori Okada, founder of Mogami Wellness, to explore the true meaning of ikigai — and why the popular Venn diagram is missing the heart of this beautiful Japanese concept. This conversation was from a couple years back but still relevant today! Ikigai has become a global buzzword, often presented as the intersection of passion, talent, income, and impact. But is that really what it means? Saori shares her perspective as someone born and raised in Japan, offering cultural nuance, personal reflections, and a deeper understanding of what ikigai actually represents. This conversation gently challenges the productivity-driven version of purpose and invites us back to something quieter, more human, and more sustainable. 🌿 In This Episode, We Discuss: * Where the Ikigai Venn diagram originated — and why it’s often misunderstood * The linguistic meaning of iki (life) and gai (worth/value) * Why ikigai isn’t just about career fulfillment * How Western self-development culture reshaped the concept * The internal vs. external search for meaning * Why ikigai can be small, subtle, and seasonal * How to approach purpose without pressure * Ikigai as a daily practice rather than a grand life mission 🌸 Key Takeaways * Ikigai is less about finding the perfect job and more about cultivating a life that feels worth living. * Meaning does not need to be monetized to be valid. * Your ikigai can shift throughout different seasons of life. * Small daily joys can hold just as much weight as big ambitions. * Purpose is something you grow into — not something you solve. 🌷 A Reflection to Sit With Instead of asking:“What is my one true purpose?” Try asking:“What makes my life feel meaningful right now?” That may be closer to ikigai than any diagram. 🌼 About Our Guest Saori Okada is the founder of Mogami Wellness, a Japanese-inspired wellness brand rooted in longevity, mindfulness, and authenticity. Through her work, she helps individuals and organizations cultivate wellbeing from the inside out. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hanamicreative.substack.com/subscribe

    59 min
  3. 07/12/2024

    What Studio Ghibli Taught Me About Motherhood

    Matcha Mama Memos is a reader-supported publication. To receive new high quality blogs, vlogs, and audio posts consider becoming a paid subscriber, join the community, and support my work. Listen to some music as you read! If you’re like me, you’ve probably found yourself swept away by the magical worlds of Studio Ghibli films. From the lush landscapes to the deeply human storytelling, these movies resonate on a level that goes beyond simple entertainment. But what I didn’t expect was how these stories would subtly shape my approach to one of the most important roles in my life: being a mom. Here are the lessons Studio Ghibli taught me about motherhood for anyone who needs to hear this today —lessons that have helped me navigate the highs and lows of parenting with a little more grace, patience, and magic. Let Them be the Hero of Their Own Story In My Neighbor Totoro, Satsuki and Mei explore the world around them with boundless curiosity. Their father gives them the freedom to discover, even when that means letting them make their own mistakes or wander off into fantastical adventures. As a mom, it’s tempting to hover, to protect at all costs. But I’ve learned that kids need space to grow into themselves. They need room to explore, fail, and triumph. Sometimes, the best thing I can do, at least for my daughter, is take a step back and trust her to navigate her own path. Parenting takeaway: Support your child’s independence. Be their safety net, not their constant shadow. Show Up Like You Mean It In Spirited Away, Chihiro’s parents are physically present but emotionally absent at the start of the film—leading her to fend for herself in a bewildering new world. It’s a striking reminder of what happens when we’re distracted or dismissive as parents. Being present doesn’t mean being perfect. It means putting down the phone, looking into their eyes, and really hearing what they’re saying—even if it’s about a game you don’t understand or a made-up story that doesn’t quite make sense. Parenting takeaway: Your attention is the greatest gift you can give your child. Make it count. Embrace the Chaos Life with kids can feel like living in a Ghibli movie: one moment serene and beautiful, the next, complete and utter chaos. In Howl’s Moving Castle, Sophie adapts to a house that’s constantly shifting—much like my own home with its ever-changing piles of laundry, toys, and snack wrappers. Instead of fighting the mess, I’ve learned to embrace it. A messy house is often the sign of a life well-lived. And honestly, the laughter, joy, and imagination that come with the chaos are worth more than spotless floors. Parenting takeaway: Perfection is overrated. Learn to love the imperfections of daily life. Teach Them Kindness Without Words Studio Ghibli’s films often use silence or subtle actions to communicate deep truths. In Princess Mononoke, Ashitaka shows empathy and respect for others, even when faced with conflict. It’s a powerful reminder that kindness is best taught through example, not lectures. As a mom, I’ve realized that my actions speak louder than any lesson I could verbalize. How I treat people, handle stress, or respond to challenges—all of this shapes how my children will approach the world. Parenting takeaway: Be the role model they don’t even realize they’re watching. Nurture Their Connection to Nature From the forests of Princess Mononoke to the seaside village in Ponyo, Ghibli films celebrate the wonder of the natural world. These movies remind me how important it is to raise kids who respect and care for the earth. We spend time outside as a family— Hiking, going to the park, or simply marveling at the changing seasons. These moments not only ground us but also help my children develop a sense of responsibility for the planet. Parenting takeaway: Teach your kids to see nature as a friend, not just a backdrop. Find the Magic in the Mundane What I love most about Studio Ghibli is how it transforms the ordinary into the extraordinary. Cooking breakfast in Howl’s Moving Castle. Riding a train in Spirited Away. Hanging laundry in My Neighbor Totoro. These films remind me that there is beauty in the simplest moments—if I’m willing to look for it. As a mom, this means slowing down, being fully present, and appreciating the small joys: bedtime giggles, tiny hands helping with dinner, or the smell of freshly baked cookies. Parenting takeaway: Celebrate the magic of everyday life with your kids. It’s Okay to Be Vulnerable In Kiki’s Delivery Service, Kiki struggles with self-doubt and burnout, just like so many of us do. But through her vulnerability, she finds strength and growth. As a mom, I’ve learned that it’s okay to let my kids see me struggle or admit when I don’t have all the answers. Being vulnerable teaches them that it’s okay to feel big emotions and that resilience comes from working through challenges—not avoiding them. Parenting takeaway: You don’t have to be a perfect mom. Just be a real one. Wrapping it up and Tying it With a Bow Studio Ghibli films have a way of touching the soul—and as it turns out, they also teach some profound lessons about parenting. Whether it’s finding magic in the mundane, modeling kindness, or letting your kids be the heroes of their own stories, these films remind us that motherhood is a journey full of wonder, messiness, and love. The next time you watch a Ghibli movie, look for the parenting wisdom woven into its enchanting stories. You might just find yourself becoming a better mom, one magical moment at a time. What Ghibli-inspired parenting lesson resonates with you the most? I’d love to hear your thoughts! Let’s chat in the comments below. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hanamicreative.substack.com/subscribe

    5 min

Información

A podcast for women looking to feel inspired, seen, and understood with topics based on Japanese inspired wellness, rituals, and culture for everyday life. hanamicreative.substack.com