The Deep Joy Podcast

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The mental game of Freediving. Stories, science and soul from below the surface.

  1. E20: Kim Houghton - Peak Performance through Physiology

    17 MAR

    E20: Kim Houghton - Peak Performance through Physiology

    This is the second episode with Kimberley Houghton, a Peak Performance Coach who has spent the last ten years training with some of the best organisations in the world. As a specialist in human behaviour, her training includes neuroscience, flow states, and mindset. Kimberley works with athletes and leaders, and her specialist training in trauma allows her to work at a much deeper level with her clients. She has been freediving for the past few years and quickly recognized the important role our nervous system plays in our diving and has since then been passionate about sharing this information with other Freedivers.

    40 min
  2. E19: Caro Spitzer - Understanding Burnout in Freediving

    3 MAR

    E19: Caro Spitzer - Understanding Burnout in Freediving

    Today I'm sharing another solo episode where we are talking about Freediving burnout - how we drift into it, why it happens and how to gently find our ways back to joy. I really want to start doing more solo episodes so if there is a topic that you would like me to explore, please reach out and let me know. follow me on instagram @deepjoypodcast @carospitzer

    25 min
  3. E18: Ahmed Bambino - The Mindset behind the Squeeze

    17 FEB

    E18: Ahmed Bambino - The Mindset behind the Squeeze

    Ahmed Bambino is An Aida instructor trainer, the founder of One Breath Academy and a high-performance freediving coach. He has guided athletes to national records using his6 years experience combining deep expertise in technique, CO₂ tolerance, and nervous system control. Praised in reviews for his supportive, results-driven coaching, Ahmed helps divers reach new personal and competitive depths safely and confidently.  Based on his experience as an Aida competition organizer and Judge. follow us on instagram @deepjoypodcast @one-breathak @carospitzer

    47 min
  4. E17: Jindřiška Zajacová - Growing up at Depth

    3 FEB

    E17: Jindřiška Zajacová - Growing up at Depth

    Jindřiška is a Czech freediving athlete, instructor, and swim coach. She is a multiple national record holder and a pool WCH medalist. Thrown into the pool by her parents in early childhood, she has remained in the water ever since, pursuing and sharing her passion for freediving. follow us on instagram @deepjoypodcast @jindriskazajacova-freediver @carospitzer

    38 min
  5. E16: Michele Usai - Fast Progress towards Depth

    20 ENE

    E16: Michele Usai - Fast Progress towards Depth

    Michele Usai is an Italian Freediver from Sardinia. In recent years, he has committed himself fully to freediving, embracing the discipline, physical conditioning, and mental strength that he believes are essential to excel in this sport. Since entering depth competitions last year, he has achieved top-level results, becoming an Italian Champion, freshwater World Record holder in CNF, and Vice Italian Champion in CWT. He has reached depths beyond 100 meters in several disciplines. follow us on instagram @deepjoypodcast @michele.apnea @carospitzer

    46 min
  6. E15: Aaron Fisher - Static and the Athlete Mind

    6 ENE

    E15: Aaron Fisher - Static and the Athlete Mind

    Aaron Fisher is a Canadian national record holder in static breath-holding who’s deeply curious about the mind, meditation, surrender, and the nervous system. After years of studying breath and body practices and developing custom meditations that helped him break through his own barriers, he now works with other athletes to do the same. Follow us on instagram: @deepjoypodcast @theawakeningself @ carospitzer

    56 min
  7. E14: Maria Bobela - Small Steps to Success

    23/12/2025

    E14: Maria Bobela - Small Steps to Success

    Maria Bobela is a Polish Freediver and World Champion (2024), competing in depth disciplines. She is the founder of "DROP Freediving", under which she operates, teaches Freediving using a holistic approach and provides in-person coaching in multiple international locations, and author-led workshops. Follow us on instagram @deepjoypodcast @mariabobela @carospitzer

    47 min
  8. E13: David Mellor - Depth Beyond Age

    09/12/2025

    E13: David Mellor - Depth Beyond Age

    David Mellor is a Freediver with 13 years in the water and 6 years competition experience. He's a seven time CMAS Masters Category 2 World Record Holder, a UK National Record Holder, and the first 60-year-old to dive to 100 meters in competition. Follow us un instagram @deepjoypodcast @mellsterman @carospitzer

    51 min
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Información

The mental game of Freediving. Stories, science and soul from below the surface.

Ficha técnica

  • Creado por
    carospitzer
  • Años en activo
    2025 - 2026
  • Episodios
    21
  • Clasificación
    Explícito
  • Derechos de autor
    © carospitzer
  • Sitio web del podcast
    The Deep Joy Podcast