The Dr. Tyna Show Dr. Tyna Moore

In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation.

On This Episode We Cover:

00:55 - Mitochondrial dysfunction and fatigue 

07:15 - The long term risks of metabolic dysfunctional 

09:09 - Post Viral Syndrome treatment 

10:47 - My experience with PVS   

12:33 - Further listening 

13:49 - The importance of movement 

14:31 - Finding your support system 

16:43 - Long Covid cardiopulmonary study 

20:41 - Long Covid Exercise study 

22:45 - Physical rehabilitation programs 

24:55 - Effects of highly oxidized exercise


Sponsored By: 

Qualia Senolytic

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LMNT 

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Further Listening:

EP 40: The Long Haul with Dr Amber Belt

EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode

Multiple episodes on the benefits of sauna can be searched on my podcast page HERE: Dr Tyna Show Hub



Show Links: 

The Dr. Tyna Strength Corner

Study Discussed


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of The Dr Tyna Show, I'm sitting down with Civics teacher, Will Reusch. He's not just any high school civics teacher and mentor; he's on a mission to shake up the way we think. We talk about the importance of viewpoint diversity and combating groupthink to foster independent thought. From navigating the challenges of “the anxious generation” to dissecting the impact of social media on our minds, this episode explores a range of topics including health, media literacy, and the power of diverse perspectives.  

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On This Episode We Cover:

07:26 - Fighting against groupthink

09:57 - Intellectual laziness 

12:28 - Working towards autonomy 

18:17 - The Anxious Generation

23:37 - Being a young person right now 

27:01 - Find the grind that you love 

31:12 - Health is freedom 

35:22 - Toxic compassion 

41:08 - Social media + dopamine hits 

45:01 - Health during the pandemic + big pharma lobbying

51:22 - Kids have great BS detectors 

57:02 - Media literacy 

01:05:53 - Viewpoint diversity 


Sponsored By: 

Momentous


Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products

Alitura

Use Code DRTYNA for 20% off alituranaturals.com


Eight Sleep

Go to Eightsleep.com and use code DRTYNA to save

Timeline Nutrition

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Show Links:

The Anxious Generation By Jonathan Haidt

Man's Search for Meaning By Viktor E. Frankl

The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt


Check Out Will Reusch: 

Website


Instagram 

Youtube

Podcast

Patterdox


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this week’s Dr. Tyna Show we’re welcoming Niklas Gustafson, the brilliant mind behind the Hungry For Change podcast and book. From Niklas's captivating backstory to his insightful journey through nutrition and natural foods, we explore tips for staying young, embracing sunlight, and kicking screen addiction to the curb. With Niklas's expertise, we tackle the importance of ditching soda, experimenting with organ meats, and crafting wholesome meals for children. From reducing glyphosate exposure to navigating the complexities of wine and pesticides, our discussion spans the gamut of wellness topics, including peer pressure and the art of incorporating vegetables into your diet. 
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On This Episode We Cover:

03:05 - Niklas’s backstory 

07:05 - Learning about nutrition, natural food, 

10:15 - Tips for staying young 

13:05 - The importance of sunlight & outdoor activities 

15:41- Screen addiction 

17:35 - Avoiding soda 

19:01 - Eating organs & culinary experimentation 

24:57 - Cooking for children 

32:36 - Grassfed beef recipes 

34:17 - Sauna + Cold Plunge 

42:04 - Gluten Intolerance

49:50 - Keeping glyphosate low 

52:54 - Wine & pesticides 

58:36 - Peer Pressure

59:24 - Woking vegetables into your diet 

1:03:47 -  Differences between Paleo, Keto, & Carnivore diets 

1:08:09 - Pros and cons of eating seafood  


Check Out Niklas Gustafson 

Podcast

Instagram 

Hungry For Change by Niklas Gustafson


Sponsored By: 

PaleoValley

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Cured Nutrition

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Lumen

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Alitura

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Further Listening: 

Dr. Tyna on Hungry For Change Podcast

EP: 126 Anti-Aging + Immune Centric Approach To Health | Joel Greene


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today’s episode is all about why you need to take the stairs EVERY. SINGLE. TIME. Beyond just physical fitness, we explore how this simple choice can transform your well-being, elevate your mood, mitigate the risk of diabetes, and so much more. I’m going over all the data, discussing proper form, and addressing how stair climbing can aid in injury recovery so you can take charge of your health, one stair at a time.
Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover: 

1:55 - Stairs, your mood + my family

3:15 - Data overview 

4:18 - Focus on your form

8:49 - 2023 Tulane University study 

10:01 - 2024 American Journal of Preventive Medicine study

11:08 - 2024 presentation at the European Society of Cardiology


Sponsored By: 

LMNT

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Timeline Nutrition

Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off


Show Links: 

Tulane University Study

2024 American Journal of Preventive Medicine study

2024 presentation at the European Society of Cardiology


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

I am so excited to have renowned functional medicine pioneer, Dr. Mark Hyman on today’s episode of Dr. Tyna Show. We’re talking all about functional medicine and strategies for reversing the aging process found in his latest book, Young Forever. Our conversation spans Dr. Hyman's remarkable journey, from his pioneering Daniel Plan curriculum to the life-changing Functioning for Life program. Learn about Hyman’s new health longevity tool, Function Health, and how you can use it to take ownership of your health.
Pre-Order His Cookbook

Check Out Dr. Mark Hyman:

Website

Jump The List at Function Health

Doctor's Farmacy Podcast

Twitter

Instagram

Pre-Order His Cookbook


On This Episode We Cover: 

05:09 - Dr. Hyman’s backstory 

09:51 - The Daniel Plan curriculum  

16:01 - Functioning for Life program  

19:19 - Community is medicine 

32:04 - Strength training 

35:49 - Function Health 

42:22 - Disrupting allopathic medicine 

46:07 - Optimizing lab work 

48:59 - Functional medicine 

50:24 - Analyzing biomarkers


Sponsored By:

Eight Sleep

Go to Eightsleep.com and use code DRTYNA to save

Momentous 

Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products 

Sundays

Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA

Alitura

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BIOptimizers

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Further Listening
Dr Tyna on The Doctors Pharmacy 

Show Links


The Daniel Plan Curriculum 

The Social Conquest of the Earth by E. O. WIlson

Robbins & Cotran Pathologic Basis of Disease


Produced By: Drake Peterson
Edited By: Mike Frey

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I brought my friend Angelo Keely back on for a second round for a very important discussion on muscle and aging. Angelo’s previous appearance on the show “Amino Acids and Why You Need Them” where we covered protein and amino acid nutrition was an audience favorite. Essential amino acids, or EAA's as they’re commonly referred to, have continued to grow in popularity since that show aired. Considering the growing interest in the subject and debates about their efficacy and usefulness, I wanted to invite Angelo back to sort through what's legit and what's hype when it comes to the science of EAA’s.
To Try Kion go to getkion.com/DRTYNA for 20% off

Check out Angelo and KION:

Instagram 

Website


On This Episode We Cover:

00:46 - Welcome back Angelo Keely

01:13 - Amino Acid updates

03:06 - Muscle mass is your insurance

05:13 - Strength training and protein

12:20 - What amino acids are and why they’re important

17:22 - The correct ratio of amino acids

18:17 - Branch chain amino acids

20:56 - Non essential amino acids

25:22 - Aging, trying to lose weight, and building athletic performance 

28:59 - Impact of aging

30:38 - Backing it up with good nutrition

31:31 - Navigating health studies and research

38:47 - Preloading and prioritizing protein

45:35 - Muscles are the reservoir of amino acids for the rest of your body

49:10 - Amino acids and exercise

54:25 - The right dosage

58:35 - Stress response and anabolic resistance

01:02:13 - Affordability

01:05:49 - What to look for in a supplement

01:12:36 - Concluding thoughts


Sponsored by:

Kion - go to getkion.com/DRTYNA for 20% off

Further Listening:
EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.