The Elevated Athlete Podcast

ALAN MURDOCH

The podcast that dives into all things injury rehabilitation. We speak to world leading sports performance coaches and athletes to gain insight into cutting edge philosophies, practise as well as the human side of rehab from the athletes perspective. If you're a rehab coach, athlete or simply interested in how the body adapts to injury, this podcast is for you. 

  1. 5 jun

    Simon Harries - Rethinking ACL Rehab: The Performance Rehab Approach.

    The Elevated Athlete Podcast

    1 h 4 min

  2. 15 may

    The Elevated Athlete Podcast - The 5D Calf System with Romain Tourillon

    The Elevated Athlete Podcast

    1 h
  3. The Elevated Athlete Podcast with Colin Griffin

    28 abr

    The Elevated Athlete Podcast with Colin Griffin

    Most calf injuries go beyond simple muscle tears- they involve complex tendon structures that shape recovery. Colin Griffin explains how understanding tendon anatomy, imaging (MRI/ultrasound), and strain data leads to more precise rehab. The episode outlines a clear progression: build capacity, apply targeted loading for tendon remodelling, then return to sport using performance KPIs like force and resilience. It emphasises tailoring rehab to the athlete, injury type, and sport demands-while warning that ignoring tendon detail and timing increases re-injury risk. A practical, science-backed guide for optimising calf and Achilles recovery.

    44 min
  4. The Elevated Athlete Podcast with Fearghal Kerin

    22 abr

    The Elevated Athlete Podcast with Fearghal Kerin

    Unlock the secrets to precise hamstring rehab with expert Fearghal Kerin. This episode explores advanced assessment techniques, identifying true injury causes, and building targeted training and testing protocols. Learn his proven frameworks, including the GAR system, which emphasises understanding injury history. Discover how he interprets MRI findings, differentiates injury grades, and tailors rehab to each athlete. The discussion also covers anatomical diagnosis, functional testing, coaching nuances for better muscle activation, and practical strategies like eccentric training, symptom management, and return-to-run progressions.  You don't want to miss this!

    48 min

  5. 22/05/2025

    Episode 21 - Bob Stewart. British & Irish Lions Head Physio. Managing PCLs in chaotic environments!

    The Elevated Athlete Podcast

    1 h 4 min

  6. 24/03/2025

    EPISODE 20 - RICH CLARKE. ALL THINGS CHANGE OF DIRECTION & AGILITY MYTHS!

    The Elevated Athlete Podcast

    1 h 9 min

  7. 05/03/2025

    Episode 19 - RUNNING, INJURIES & PROFILING! JAMES WILD.

    The Elevated Athlete Podcast

    1 h 12 min

  8. 21/02/2025

    EPISODE 18 - DEREK HANSEN. THE 10x10 PROTOCOL & OTHER WORDLY WISDOM!

    The Elevated Athlete Podcast

    1 h 1 min
Ver todo (25)

Información

The podcast that dives into all things injury rehabilitation. We speak to world leading sports performance coaches and athletes to gain insight into cutting edge philosophies, practise as well as the human side of rehab from the athletes perspective. If you're a rehab coach, athlete or simply interested in how the body adapts to injury, this podcast is for you. 

Ficha técnica

  • Creado por
    ALAN MURDOCH
  • Años en activo
    2024 - 2026
  • Episodios
    25
  • Clasificación
    Apto
  • Derechos de autor
    © 2026 The Elevated Athlete Podcast
  • Sitio web del podcast
    The Elevated Athlete Podcast

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