The Elevated Equestrian

Samantha Baer
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The Elevated Equestrian is where horse people come to think deeper about riding, training, and connection. Hosted by professional event rider Samantha Baer, the podcast dives into biomechanics, horse welfare, mindset, and the realities of modern equestrian sport. Each week brings honest conversations with riders, trainers, and innovators who are changing how we work with horses. If you want to ride better, think differently, and put your horse first, this podcast is for you.

  1. hace 5 h

    The Hidden Cause of Chronic Lameness — Dr. Karen Gellman

    Why does your horse stand crooked — and what is it costing him? In this episode, Dr. Karen Gellman, veterinarian and research scientist behind Postural Rehabilitation, explains how neutral posture is the foundation of soundness, and why the most common lamenesses we treat trace back to a horse who simply can't stand up square. We cover the three factors driving abnormal compensatory posture — the hooves, the teeth, and the upper cervical spine — and why fixing only one of them means the horse reverts within weeks. Dr. Gellman breaks down how the TMJ is hardwired into postural control, why an untreated overjet or offset jaw changes where a horse loads his feet, and how negative palmar angles crush the navicular bone and cause navicular disease. We also get into hypermobility and ECVM, why instability presents as anxiety and spookiness, and what "up foot/down foot" really tells you about a horse's whole body. If this episode gave you something to look at differently, follow the show wherever you're listening — it genuinely helps more horse people find it. For training resources, ride-along lessons, and everything else I'm working on, head to samanthabaer.com

  2. 20 jul

    What the World's Best Farriers Know About Keeping Horses Sound - Harry Spinks

    What does it take to keep the world's top horses sound — and what can everyday horse owners learn from it? In this episode, I sit down with Harry Spinks, a UK-based farrier who shoes everything from family ponies to international competition horses and served on the IOC farrier team at the Tokyo Olympics. Harry breaks down why the average hoof visibly grows out of balance in just three and a half weeks, why so many front end lamenesses actually start in the hind end, and what a truly healthy foot should look like. We dig into the barefoot debate with refreshing honesty, why your farrier, vet, and body worker need to work as a team, and what it's really like shoeing horses under Olympic pressure. Whether your horse lives in steel, glue-ons, or nothing at all, this conversation will change how you look at their feet. Follow The Elevated Equestrian Podcast so you never miss an episode, and find all the ways to connect at https://www.samanthabaer.com/links

  3. 13 jul

    The Hidden Reason 97% of Horses Carry Trauma - Mandy McConechy

    What if your horse's mystery lameness, spooky behavior, or separation anxiety isn't a training problem — but stored trauma? In this episode, I sit down with Mandy McConechy, founder of The Neural Shift Method, to explore how the nervous system holds onto physical and emotional trauma in both horses and riders — and how releasing it at the root cause can change everything. Mandy is a former intermediate-level eventer whose career ended in burnout and chronic pain. After being told she'd have to live with a herniated disc, she discovered how suppressed emotions were physically reshaping her body — and that discovery led her to a method that works with horses and humans as one connected unit. We get into pain pathways and why horses stay lame no matter what the vet nerve blocks, how the brain creates compensation patterns from sound, sight, and past trauma, and why weaning shows up as a root cause in nearly 97% of the horses Mandy works with. We also dig into the horse-rider mirror — how your nervous system directly shapes your horse's body and behavior, and how releasing something in the rider can unlock a breakthrough in the horse overnight. Whether you're dealing with an unexplained lameness, a "difficult" horse, or your own riding anxiety, this conversation will change how you see your horse — and yourself. Follow the show so you never miss an episode, and visit samanthabaer.com for the blog, ride-alongs, and more.

  4. 22 jun

    RERELEASE: Why Your Horse Isn’t Building Topline (And What Actually Works!) — Jec Ballou

    In this episode of The Elevated Equestrian Podcast, host Samantha Baer sits down with equine conditioning expert and best-selling author Jec Ballou for a deep dive into training horses for longevity and soundness. Drawing on her background in equine exercise physiology and classical dressage, Jec breaks down why fitness is protective — and why pulling your horse out of work the moment something goes wrong often does more harm than good. You'll learn the difference between the small postural muscles that stabilize your horse and the big gymnastic muscles that tend to take over, how to make your lunging genuinely productive instead of just drilling circles, why cantering is one of the best ways to build a true top line, and how stress and shut-down behavior physically block your horse from absorbing the work you put in. Whether you ride dressage, event, trail, or just want a sounder, happier horse, this conversation will change how you think about conditioning, groundwork, and what it really means to train for the long haul. Find more at samanthabaer.com — and hit follow so you never miss an episode.

  5. 15 jun

    The Science of Why You Ride the Way You Do — Suzanne Galdun

    Follow The Elevated Equestrian so you never miss an episode—and if this one shifts something for you, share it with a riding friend who needs to hear it. What if the way you ride—your busy hands, your collapsing core, the leg that just won't stay quiet—isn't a habit you need to drill away, but a pattern your body has been building for decades? In this episode, I sit down with rider biomechanics coach Suzanne Galdun, one of only a handful of people in the world certified at her level in Mary Wanless's Ride With Your Mind method. We get deep into the physics, anatomy, and neuroscience of how you actually sit on a horse—and why your nervous system, your fascia, and even an ankle you sprained 25 years ago are showing up in every ride. We talk about mirror neurons and how horses feel your anxiety before you do, why "sit up straight" almost never works (and what sensory-specific language to use instead), why a horse can't be in self-carriage until the rider is, and how the patterns in your body off the horse—how you hold a steering wheel, how you walk, how you sit at your desk—follow you straight into the saddle. We also get into the stuff most riding instruction skips entirely: pain, the pelvic floor, mind-body connection, and the fact that you can rewire all of it, no matter your age. If you've ever had a magical ride you couldn't explain or repeat, this one's for you.

  6. 8 jun

    91% of Horses Have This Hidden Back Problem - Simon Cocozza

    Most horses aren't born with the core strength to carry us — and the ones that are tend to sell for a fortune. Everyone else? We have to build it, deliberately and patiently. In this episode, Samantha sits down with classically trained European rider Simon Cocozza, author of Core Conditioning for Horses. After years of buying and producing high-level horses across Germany and Holland, Simon kept hitting the same hidden wall: backs that weren't functioning, and horses quietly coping with pain they're hardwired to disguise. He shares the research that reframed his entire approach — including a study finding that 91% of sales x-rays showed some form of bone-to-bone contact in the back — and the method he developed to rebuild the spine from the ground up. We get into the signs your horse's back isn't optimal (asymmetry, girthiness, "flat tires" in the downward transitions), why the spine — not the legs — is almost always the missing piece, how to actually stretch your horse so it does something, and why Simon does up to 50% of his work in hand even with finished competition horses. There's also an honest conversation about drilling, "karmic debt," and what it really means to make a horse 1% better every day. Find Simon's book and his Core Conditioning audio warm-ups at coreconditioningforhorses.com. Enjoyed this one? Follow the show so you never miss an episode, and head to samanthabaer.com for the blog, ride-alongs, and more.

  7. 1 jun

    The Signs Your Saddle Doesn't Fit (That Look Like Something Else) - Julia Alebrand

    That "training problem" might not be a training problem at all. In this episode, Samantha Baer sits down with Julia Alebrand, a certified equine and saddle ergonomist with Saddle Fit 4 Life, to unpack how saddle fit issues hide in plain sight — masquerading as behavioral quirks, performance plateaus, ulcers, or "just how my horse goes." Julia explains why saddle fit is never a one-time event (your horse's back changes with season, training, nutrition, and age), how to read the behavioral cues your horse is already giving you, and the self-checks every owner can do before they ride: wither clearance on top and the sides, the two-to-three finger rule, finding the 18th rib, saddle balance, billet alignment, and matching the tree to your horse's shoulder angle. We also get into the stuff riders argue about online — wool vs. foam flocking, treed vs. treeless, adjustable gullet plates and what they actually adjust — plus why the half pad is not the fix you think it is, and how to tell a qualified, brand-independent fitter from a rep who's there to sell a saddle. And because it's never just about the horse: Julia breaks down why a saddle has to fit you too, and how the wrong one can sabotage your position no matter how hard you work off the horse. If you've ever wondered whether it's the saddle, the training, the feet, or the ulcers — this one gives you the tools to find out. Enjoying The Elevated Equestrian? Subscribe wherever you listen so you never miss an episode — and if this one helped, share it with a barnmate who needs to hear it.

  8. 25 may

    The Neuroscience of a Calm Horse - Shawna Karrasch & Jessie Hillegas

    In this episode, Sam sits down with Shawna Karrasch — who spent a decade as a marine mammal trainer at SeaWorld before bringing positive reinforcement to Grand Prix show jumping at Beezie and John Madden's barn — along with trainer Jessie, who made the leap from traditional methods after one dangerous horse changed everything. Together they break down the science most riders were never taught: why pressure-and-release lights up the fight-or-flight system while positive reinforcement activates the "seeking system," how to build relaxation and self-regulation into every behavior, and why autonomy and choice transform a fearful horse into a confident partner. You'll hear the story of Addie's trauma rehabilitation, how to introduce clicker training without going "all in," and practical ways to prepare a horse for the show ring so they actually enjoy competing. Whether you ride for fun or have serious competition goals, this conversation will change how you see what's happening inside your horse's brain — and you won't be able to unsee it.

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Información

The Elevated Equestrian is where horse people come to think deeper about riding, training, and connection. Hosted by professional event rider Samantha Baer, the podcast dives into biomechanics, horse welfare, mindset, and the realities of modern equestrian sport. Each week brings honest conversations with riders, trainers, and innovators who are changing how we work with horses. If you want to ride better, think differently, and put your horse first, this podcast is for you.

Ficha técnica

  • Creado por
    Samantha Baer
  • Años en activo
    2024 - 2026
  • Episodios
    78
  • Clasificación
    Apto
  • Derechos de autor
    © Samantha Baer
  • Sitio web del podcast
    The Elevated Equestrian

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