The Energy Fix

Tansy Rodgers
  • 0,0 (0)
  • MEDICINA ALTERNATIVA
  • SEMANAL

The Energy Fix is a podcast dedicated to help you balance your energetic body by diving deep into the sweet world of all things health and spirituality. Everything is energy! And in this podcast we explore how energy imbalances can show up in so many ways — body aches and pains, emotional imbalances, illnesses, allergies, fatigue, just to name a few. We cover topics like nutrition, body movement, mindset shifting, brain rewiring, spirituality, emotional release, energy balancing, personal empowerment, your lifestyle choices, and so much more! This is a blend of solo episodes and interviews. Pushing the boundaries. Thinking outside the box. Enhancing your health is a REAL way. That's what you get here at The Energy Fix.

  1. HACE 2 D

    Sleep, Insomnia & Nervous System Healing with Irina Macare

    In this episode of the Energy Fix podcast, host Tansy Rogers engages with sleep coach Irina Macare to explore the complexities of sleep, insomnia, and the impact of stress and burnout on sleep quality. They discuss the importance of understanding sleep hygiene, the role of Cognitive Behavioral Therapy for Insomnia (CBT-I), and practical tips for improving sleep. The conversation emphasizes the need for a holistic approach to sleep, considering emotional and hormonal factors, and encourages listeners to make small changes to create a safe environment for restful sleep. For more shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/gMmCV8xIUgI Chapters: 08:07 – Burnout, stress & why sleep gets disrupted 18:49 – Nervous system & hypervigilance (the “tired but wired” state) 27:04 – Timing matters: exercise, meals & circadian rhythm 36:08 – Shifting from effort → intention in sleep routines 42:36 – What CBT-I is and why it works 47:52 – Supplements, melatonin & common misconceptions 54:12 – Blue light, screens & what actually matters 65:28 – Consistent wake times & rebuilding sleep patterns 71:50 – Simple starting points when you feel overwhelmed 78:31 – Final reminder: you don’t have to earn rest Get To Know Irina Macare: Irina Macare is a certified sleep coach who helps busy professionals overcome insomnia and rebuild healthy, consistent sleep using simple, science-based tools. Her personalized approach blends tools and coaching practices based in CBT-I — Cognitive Behavioral Therapy for Insomnia, the gold-standard, evidence-based method for treating chronic insomnia — with techniques from mindfulness, Acceptance and Commitment Therapy, and behavior change coaching. Irina meets clients where they are, helping them break sleep-disruptive habits, calm the mind, and rebuild confidence in their ability to sleep well — naturally and without medication. Her mission is to make better sleep feel achievable, sustainable, and stress-free. Links Mentioned In The Show Website: https://www.irinamacare.com/LinkedIn: @irinamacareIG: @irina_macareSee Shownotes for more links! Explore energy healing with Tansy!Just Thrive Probiotics: Use code TANSY15 for 15% off your entire order Keywords: sleep, insomnia, energy healing, holistic health, CBT-I, sleep hygiene, burnout, stress management, wellness, mindfulness

    1 h 21 min

  2. 14 ABR

    Breathwork, Emotional Healing & Energy Balancing with Jessica Dibb

    Jessica Dibb explores the profound impact of breath on emotional healing and overall well-being. She discusses how breathwork serves as a tool for regulation, clarity, and connection to oneself amidst life's chaos. Jessica shares insights on the physiological and psychological benefits of conscious breathing, emphasizing its role as a powerful nutrient and medicine. The conversation also touches on the importance of integrating breathwork into daily life and the deeper connection it fosters with one's inner self. For more shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/O_CMKptwa3Q Chapters: 05:35 – Returning to Love in Chaos 14:08 – Inflammation and Its Impact 15:48 – Breath as Medicine 40:05 – Conscious vs. Automatic Breathing 49:34 – Integrating Breathwork Daily 01:08:29 – Jessica’s Work and Teachings Get To Know Jessica Dibb: Jessica Dibb is the author of Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation, the founding director of Inspiration Consciousness School, and the founding co-director of the Global Professional Breathwork Alliance. Jessica synthesizes Integrative Breathwork, depth psychology, consciousness studies, science, individualized spirituality, and somatic, emotional, and cognitive energy for supporting potential, presence, wisdom, and love—in relationship with all life and this breathing planet. Links Mentioned In The Show Inspiration Consciousness School & Community: https://www.inspirationcommunity.org/Global Professional Breathwork Alliance: https://breathworkalliance.com/Order the book! Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation …Get 20% off using this link!Jessica’s classes on Demand at The Shift Network: 12 Pillars of BreathworkJessica & Dr. Dan Siegel course on breathwork: Breathwork for Human PotentialEmail Jessica directly: Essence@inspirationcommunity.org Explore energy healing sessions!Fusionary Formulas: Use code TANSY15 for 15% off your entire order! Keywords: breathwork, emotional healing, energy, inflammation, conscious breathing, holistic health, spirituality, breath as medicine, Jessica Dibb, The Energy Fix Podcast

    1 h 30 min

  3. 7 ABR

    Grief, Loss & Relearning Life with Dr. Thomas Attig

    In this episode of The Energy Fix, host Tansy engages in a heartfelt conversation with Dr. Thomas Attig about the complexities of grief, particularly focusing on stigmatized losses that often go unacknowledged. They explore the non-linear nature of grief, the importance of healing relationships through loss, and the physical and emotional responses that accompany grief. Dr. Attig emphasizes that grieving is a process of relearning how to live in a changed world, and the conversation encourages listeners to honor their grief and seek support. For more shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/pl74uFeMY9k Chapters: 04:10 – Dr. Attig’s path to grief work 08:02 – Why the five stages don’t fit 09:54 – Grief as relearning life 16:14 – Love, remembrance, and ongoing connection 21:26 – Anticipatory grief and loving in absence 29:04 – Navigating sudden loss 45:52 – Finding steadiness when grief takes your breath 55:03 – Emotions as signals and guidance 66:44 – Relearning life after deep loss 77:16 – Supporting others through presence 83:24 – Honoring your unique grief Get To Know Dr. Thomas Attig: Thomas Attig holds BA and PhD degrees from Northwestern University and Washington University in St. Louis. At Bowling Green State University, while Chair, he and his colleagues established the world’s first PhD Program in Applied Philosophy. A Fellow of the International Work Group on Death, Dying, and Bereavement, he has received a Lifetime Achievement Award for Death Education from the International Network on Personal Meaning, Death Educator and Lifetime Achievement Awards from the Association for Death Education and Counseling, and the Robert Fulton Founder’s Award from the Center for Death Education and Bioethics at the University of Wisconsin La Crosse. Links Mentioned In The Show Website: https://griefsheart.com/Order the book! Seeking Wisdom In Death’s Shadows and get 30% off at Oxford University Press: Use the promotional code AUFLY30 to get the 30% off beU CrystalsJust Thrive Probiotics: …Use code TANSY for 15% off your entire order! Keywords: grief, loss, healing, emotional health, relationships, support, non-linear journey, stigmatized loss, personal growth, energy healing

    1 h 32 min

  4. 31 MAR

    EMF’s and How to Protect Your Family with Beverly Jensen

    Host Tansy and guest Beverly Jensen discuss the health impacts of electromagnetic fields (EMFs) and practical steps to mitigate exposure, especially for children. They explore the importance of awareness regarding EMFs, share personal experiences, and provide actionable advice for families to create a safer environment. The conversation also highlights the use of crystals like shungite and black tourmaline for EMF protection, emphasizing the need for small, intentional changes in daily life to promote well-being. For more shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/c2j-dSCrLYw Chapters: 02:31 Understanding EMFs and Their Impact 15:46 Protecting Children from EMF Exposure 32:16 Practical Steps to Reduce EMF Exposure 46:01 Using Crystals for EMF Protection Get To Know Beverly Jensen: Beverly A. Jensen, Ph.D., is a health champion and promoter, a life-long practitioner of natural medicine. An international speaker, trainer, and certified health coach, she’s worked in more than 30 countries and lived abroad many years learning how other nations practice wellness.  After training Czech physicians in the use of the internet in 1999, she founded www.WomensMedicineBowl.com in 2003. The site provides information particularly for women, who make all the family health decisions, on how to take responsibility for their own health. Since 2019, her work focuses on creating awareness of the health impacts of Electro-Magnetic Radiation from wireless. The message is targeted for Moms at www.YouAndEMF.com.  She holds a doctorate in communication from the University of Washington, Seattle, and degrees in journalism from the University of Missouri-Columbia. Her work in strategic communication has been in public health, environmental and education fields since 1993.  Links Mentioned In The Show Women’s Medicine Bowl WebsiteYou And EMF WebsiteLinkedIn: https://www.linkedin.com/in/emr-protection/ Facebook: https://www.facebook.com/EMFMomAlert/ YouTube: https://www.youtube.com/@EMRadiationProtection  beU Crystals:beucrystals.comSoulstream & Enlighten Sessions (Energy Healing): https://www.tansyrodgers.com/services Keywords: EMF, electromagnetic fields, health, wellness, children, protection, crystals, energy healing, holistic health, technology

    1 h 3 min

  5. 24 MAR

    Breaking the Cycle of Emotional Eating and Binge Triggers with Connie Bennett

    Connie Bennett, a transformational speaker and author, talks about the challenges of emotional eating and the journey to self-compassion. They discuss the importance of understanding triggers, the impact of gut health, and the need for a mindset reset when it comes to food and emotional well-being. Connie shares her personal experiences and insights on how to bounce back from setbacks without shame, emphasizing that emotional eating is often a response to deeper needs. The episode encourages listeners to explore their relationship with food and to approach their health journeys with kindness and understanding. For more shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/EMxCv0c8o-A Chapters: 06:50 Understanding Emotional Eating Triggers 23:19 Gut Health and Its Impact on Well-being 50:42 Exploring Food Experiences and Weight Loss Medications 01:00:07 Overcoming Shame and Guilt in Eating 01:10:06 Concluding Thoughts and Resources Get To Know Connie Bennett: Connie Bennett is a self-mocking, former sugar and carbs addict, in-demand transformational speaker, frequent podcast guest, clean eater, TEDx speaker, journalist, and author of the bestselling books Sugar Shock! (Berkley Books), Beyond Sugar Shock (Hay House), and I Blew My Diet! Now What? Connie is a certified health coach, certified DreamBuilder Coach, life coach, the Bounce Back Boldly Coach, practitioner of EFT (Emotional Freedom Technique), frequent media expert or contributor (CBS News Sunday Morning, Woman’s World, Forbes Health, Newsweek, etc.), and founder of the La Jolla Active Walkers and National Bounce Back Month. Links Mentioned In The Show Get the book! “I Blew My Diet! Now What? The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back BoldlyWebsite: connieb.comFacebook: @ConnieBennettInstagram: @ConnieBennettAuthorTwitter (X): @SmartHabitsGirlLinkedIn: @in/conniebennett/ Just Thrive Probiotics: Use TANSY15 for 15% off!Fusionary Formulas (Turmeric Gold): Use TANSY15 for 15% off! Keywords: energy healing, emotional eating, gut health, self-compassion, weight loss, binge eating, holistic health, nutrition, personal growth, mindset

    1 h 14 min

  6. 17 MAR

    Understanding Your Strengths and Individual Uniqueness with Laura Patac

    In this episode of The Energy Fix, host Tansy welcomes back Laura Patac to discuss the importance of embracing individual uniqueness and understanding personal strengths. They explore how uncovering one's uniqueness is a responsibility that can lead to personal growth and fulfillment. The conversation delves into the challenges of societal conditioning, the impact of leadership on energy and burnout, and the insights from Laura's new book, 'Whole Not Perfect.' Listeners are encouraged to reflect on their strengths and take small steps towards their future stories. Listen to her on Ep. #141 For more shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/gXhLfB5oP98 Chapters: 03:01 Exploring Individual Uniqueness 25:07 Understanding Strengths and Values 54:13 Leadership, Energy, and Burnout 01:07:38 The Book: Whole Not Perfect Get To Know Laura Patac: Laura G. Patac is an entrepreneur and former corporate executive with over two decades of experience in global leadership. Having lived and worked in seven countries across five continents, she brings a wealth of knowledge from culturally diverse environments and has spearheaded significant transformations in sales, operations, and product sectors worldwide. Her superpower lies in her creative storytelling and her ability to forge genuine connections through vulnerability and authenticity.  Links Mentioned In The Show Get her latest book, "Whole, Not Perfect" ($.99 from 3/26-3/30!)Laura's LinkedIn: @laura-g-patac beU Crystals: beucrystals.comFusionary Formulas (Turmeric Gold): Use TANSY15 for 15% off! Keywords: individual uniqueness, strengths, identity crisis, leadership, personal development, self-awareness, storytelling, burnout, values, self-reflection

    1 h 21 min

  7. 10 MAR

    Overwhelm, ADHD & Household Systems: Rethinking Organization with Lisa Woodruff

    Lisa Woodruff explores the complexities of overwhelm, particularly for women managing households. She discusses the unique challenges faced by neurodivergent individuals, especially those with ADHD, and how societal expectations can lead to burnout. Lisa shares her journey as a professional organizer and emphasizes the importance of self-care, mindset shifts, and creating systems to manage household responsibilities effectively. The conversation highlights the need for women to recognize their roles as household CEOs and to support one another in overcoming the pressures of modern life. Topics like time management, organization, and the emotional impacts of household tasks are chatted about. They discuss the concept of manipulating time to create more space for self-care rather than additional chores. The discussion also covers practical strategies for organizing spaces effectively, particularly for those with ADHD, and the importance of prioritizing tasks that truly matter. For more shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/HzYZQ07U5Ls Chapters: 06:13 – The “Quicksand” of Modern Life 12:10 – Mindset Shifts for Organization 18:00 – Burnout and Emergency Energy 23:45 – Societal Expectations on Women 27:14 – Creating Systems for Household Management 32:53 – Excellence vs Perfectionism 40:45 – Manipulating Time for Self-Care 46:34 – Swiss Cheese Organizing 56:26 – Rethinking To-Do Lists 01:01:09 – The Sunday Basket System 01:11:21 – From Chaos to Capacity Get To Know Lisa Woodruff: Lisa Woodruff is the founder & CEO of Organize 365. Lisa and 87% of Americans believe organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. As the host of the top-rated Organize 365 Podcast, with 24 million downloads & counting, Lisa shares strategies for reducing the overwhelm, clearing the mental clutter, and living a productive and organized life. Links Mentioned In The Show Get the book! Escaping Quicksand by Lisa WoodruffOrganize 365 PodcastInstagram: @organize365LinkedIn: @lisawoodruff beU Crystals: beucrystals.comJust Thrive (Probiotics): Use TANSY15 for 15% off! Keywords: organization, overwhelm, neurodivergent, ADHD, self-care, systems, time management, mental load, household management, personal growth

    1 h 17 min

  8. 4 MAR

    Shame, Trauma, Attachment, and Transforming the Shame Triangle with Jessica Fern & David Cooley

    In this episode of the Energy Fixed podcast, Tansy Rodgers engages with trauma therapist Jessica Fern and restorative justice facilitator David Cooley to explore the complex themes of shame and guilt, particularly in relation to trauma. They discuss the 'Shame Triangle,' which illustrates how inner critics, shame, and escapist behaviors interact, and how these dynamics manifest in relationships. The conversation emphasizes the importance of understanding one's parts, the role of attachment, and the necessity of nervous system regulation in the healing process. Both guests share their personal journeys and insights on transforming shame into self-love, highlighting that healing is a gradual process that requires compassion and understanding. For more shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/jsHkJj3TA8Y Chapters: 12:25 Understanding the Shame Triangle 18:02 Cues and Signs of Shame 22:11 Shame vs. Guilt: Understanding the Difference 29:30 The Role of Attachment in Shame 33:33 Social Constructs and Shame 39:01 Navigating Relationships and Shame 41:24 Dialoguing with Parts 44:16 Understanding Inner States and Strategies 51:18 The Concept of Parts in Internal Family Systems 57:48 Navigating the Drama Triangle and Shame 01:02:11 Gentle Approaches to Trauma and Shame 01:09:02 The Role of Self in Healing Shame 01:16:47 Starting the Journey of Self-Transformation Get To Know Jessica Fern & David Cooley:  Jessica Fern is an integrative trauma therapist and trained IFS practitioner with 25 years of experience. She holds a Master’s in Conflict Resolution, is a Certified Clinical Trauma Professional, and is the author of Polysecure, Polywise, and Transforming the Shame Triangle. She supports individuals and relationships in healing attachment wounds and trauma patterns. David Cooley is a restorative justice facilitator and creator of the Restorative Relationship Conversations model, which turns conflict into connection and repair. He works with non-monogamous and LGBTQ partnerships using trauma-informed, attachment-based, and somatic approaches. Links Mentioned In The Show Get the book! Transforming The Shame Trianglewww.jessicafern.comwww.restorativerelationship.com beU Crystals: beucrystals.comJust Thrive (Probiotics): Use TANSY15 for 15% off! Keywords: Keywords shame, guilt, trauma, healing, relationships, shame triangle, attachment, mental health, emotional intelligence, personal growth, inner parts, sub-personalities, internal family systems, shame, trauma, self-relationship, nervous system regulation, personal development, transformation, healing

    1 h 28 min
Ver todo (170)

Información

The Energy Fix is a podcast dedicated to help you balance your energetic body by diving deep into the sweet world of all things health and spirituality. Everything is energy! And in this podcast we explore how energy imbalances can show up in so many ways — body aches and pains, emotional imbalances, illnesses, allergies, fatigue, just to name a few. We cover topics like nutrition, body movement, mindset shifting, brain rewiring, spirituality, emotional release, energy balancing, personal empowerment, your lifestyle choices, and so much more! This is a blend of solo episodes and interviews. Pushing the boundaries. Thinking outside the box. Enhancing your health is a REAL way. That's what you get here at The Energy Fix.

Ficha técnica

  • Creado por
    Tansy Rodgers
  • Años en activo
    2022 - 2026
  • Episodios
    170
  • Clasificación
    Explícito
  • Derechos de autor
    © 2025 Tansy Rodgers
  • Sitio web del podcast
    The Energy Fix