The Friend Zone

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Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: info@thefriendzonepodcast.com #TheFriendZone

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This week on #TheFriendZone , we continue our Black History Month Celebrations! We explore who really preserves Black history, what gets lost when stories aren’t recorded and how everyday people, not just institutions, keep our culture alive. We end with a simple challenge to preserve one piece of personal history before it fades. Black Business of the Week - Clean Design Home https://shopcleandesign.com/?srsltid=AfmBOoqQrzvties0L5rthjJWAB71_3IGX245mGTx4LFRhuyNeFnlO1II Wellness Segment - Diabetes Digital https://diabetesdigital.co Catch Dustin Ross Live! https://tickets.citywinery.com/event/dustin-ross-1vh9vm Hey Fran Hey’s Amazon Storefront - www.amazon.com/shop/heyfranhey?c…9b11-63834e00ed6d #ListensLately: Camper, Alex Isley, RoseGold - SIXTEEN SUMMERS James Bambu, Durand Bernarr - Antidote J. Cole, Future, Tems - Bunce Road Blues Icewear Vezzo - High Fashion Danileigh - Expensive Lynda Dawn - Roses (feat. Bes Kept) Bad Dolly - Sponsor My Act Bad Thundercat - I Did This To Myself Don Toliver - E85 Genia - 10 Out of 10 Thank you to our Sponsors: Squarespace - Head over to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/friendzone to save 10% off your first purchase of a website or domain. Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at www.mintmobile.com/friend Contact The Friend Zone Podcast - info@thefriendzonepodcast.com Follow us online: Twitter - www.twitter.com/friendzonepod Facebook - www.facebook.com/thefriendzonepodcast TikTok - https://www.tiktok.com/@thefriendzonepod Instagram - https://www.instagram.com/thefriendzonepod_ BlueSky - https://bsky.app/profile/friendzonepod.bsky.social Patreon - www.patreon.com/thefriendzonepodcast Discord - discord.gg/Jee2cwfAdz Have a GREAT day! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 h 19 min
4 FEB

Black Bottom and Paradise Valley

This week on #TheFriendZone, we celebrate Black History Month! THE WORDS BLACK BOTTOM HAVE ALWAYS BEEN A GOOD THING. We look back at the rich Black History of the now defunct Detroit neighborhoods Black Bottom and Paradise Valley. Black Business of the Week - IM=X Pilates & Fitness White Plains https://www.imxpilates.com/new-york/white-plains?utm_source=ig&utm_medium=social&utm_content=link_in_bio Wellness Segment - What is a NAS? Jimmy Tries World NAS Review https://www.youtube.com/watch?v=HrmIn4Ed-88 Synology NAS (Kareem’s suggestion) https://www.synology.com/en-us/support/nas_selector Catch Dustin Ross Live! https://tickets.citywinery.com/event/dustin-ross-1vh9vm Hey Fran Hey’s Amazon Storefront - www.amazon.com/shop/heyfranhey?c…9b11-63834e00ed6d #ListensLately: Bellah, Destin Conrad - Typical ASAP Rocky, Tokischa - Flackito Jodye Elhae, Phabo - Is This Love? Gucci Mane - East Atlanta 6 T.I., Chris Brown - Get Back Up Ari Lennox - High Key Normani - Grip T.I. - Let 'Em Know Don Toliver - ATM Thank you to our Sponsors: Squarespace - Head over to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/friendzone to save 10% off your first purchase of a website or domain. Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to www.rocketmoney.com/zone Nutrafol - For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code ZONE. Contact The Friend Zone Podcast - info@thefriendzonepodcast.com Follow us online: Twitter - www.twitter.com/friendzonepod Facebook - www.facebook.com/thefriendzonepodcast TikTok - https://www.tiktok.com/@thefriendzonepod Instagram - https://www.instagram.com/thefriendzonepod_ BlueSky - https://bsky.app/profile/friendzonepod.bsky.social Patreon - www.patreon.com/thefriendzonepodcast Discord - discord.gg/Jee2cwfAdz Have a GREAT day! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 h 25 min
28 ENE

Year of the Fire Horse

This week on #TheFriendZone, we share our thoughts on how 2026 has unfolded thus far. And how our sense of self, goals and hopes for the year have been impacted. Black Business of the Week - The StoryGraph https://thestorygraph.com Catch Dustin Ross Live! https://tickets.citywinery.com/event/dustin-ross-1vh9vm Hey Fran Hey’s Amazon Storefront - www.amazon.com/shop/heyfranhey?c…9b11-63834e00ed6d #ListensLately: Sault - God Protect Me From My Enemies Tone Stith - Fly Tanerelle - feels like love The Kid LAROI - A Cold Play Absolutely - I Just Don't Know You Yet (Live) Junetober - Conversation Pit 42 Dugg & Skilla Baby - Thick One Ari Lennox - Mobbin in DC S. Fidelity, Dawn Richard - Play Girlfriend - Deep Thank you to our Sponsors: IXL Learning - The Friend Zone Listeners can get an exclusive 20% off IXL membership when they sign up today at https://www.ixl.com/FRIENDZONE Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at www.mintmobile.com/friend Follow us online: Twitter - www.twitter.com/friendzonepodFacebook - www.facebook.com/thefriendzonepodcastPatreon - www.patreon.com/thefriendzonepodcastDiscord - discord.gg/Jee2cwfAdz Have a GREAT day! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 h 31 min
21 ENE

We Back!

This week on #TheFriendZone, we're back from Winter Break! It's a shoot the sh*t episode. No Hot Button. No segments. Just whatever wants to come up. Brace yourself. Thank you to our Sponsors: Squarespace - Head over to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/friendzone to save 10% off your first purchase of a website or domain. Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to www.rocketmoney.com/zone Follow us online: Twitter - www.twitter.com/friendzonepod Facebook - www.facebook.com/thefriendzonepodcast Patreon - www.patreon.com/thefriendzonepodcast Discord - discord.gg/Jee2cwfAdz Have a GREAT day! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 h 16 min
31/12/2025

Best of 2025 - The Friend Zone

Surprise! It's a bonus episode of The Friend Zone! We asked you to share your favorite moments of the year and we put it all together to make a "Best of 2025" bonus for the holidays. The Friend Zone returns Wednesday, January 21, 2026. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 h 10 min
24/12/2025

Living Kringle - Living Single S1E15 [Patreon Teaser]

The Binge is our weekly TV & Film recap series on Patreon. This month on #TheBinge, we're revisiting the Christmas episodes of our favorite Black Television shows. Follow along as Fran recaps Living Single S1E15 - Living Kringle: "Synclaire is saddened to see that none of her friends share her enthusiasm for Christmas. She tries her best to get everyone in the spirit of Christmas." Living Single is available now on Hulu. Are you subscribed to The Friend Zone on Patreon? Join here: https://www.patreon.com/c/TheFriendZonePodcast Thank you to our Sponsors: Squarespace - Head over to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/friendzone to save 10% off your first purchase of a website or domain. Follow us online: Twitter - www.twitter.com/friendzonepod Facebook - www.facebook.com/thefriendzonepodcast Patreon - www.patreon.com/thefriendzonepodcast Discord - discord.gg/Jee2cwfAdz Have a GREAT day! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 min
17/12/2025

Pastors In Stem - The 2025 Wrap-Up

This week on #TheFriendZone, it’s the final episode of the year. We take a look back at 2025 - from the community rallying together during the LA Wildfires, Armon’s Diddy coverage on YouTube to Patti LuPone getting cursed out for 15 min straight as an intro! We also take note of the range of conversations we contributed to the Podcast Landscape. Thank you for another wonderful year together. Have a happy and safe Holiday! The Friend Zone Returns on Wednesday, Jan 21, 2026 Catch Dustin Ross Live! - www.dustinrosslive.com Hey Fran Hey’s Amazon Storefront - www.amazon.com/shop/heyfranhey?c…9b11-63834e00ed6d Thank you to our Sponsors: Squarespace - Head over to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/friendzone to save 10% off your first purchase of a website or domain. Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to www.rocketmoney.com/zone Follow us online: Twitter - www.twitter.com/friendzonepod Facebook - www.facebook.com/thefriendzonepodcast Patreon - www.patreon.com/thefriendzonepodcast Discord - discord.gg/Jee2cwfAdz Have a GREAT day! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 h 40 min
10/12/2025

Chick'n & Popsicle Sticks

This week on #TheFriendZone, it's a shoot the sh*t episode. No Hot Button. No segments. Just whatever wants to come up. Brace yourself. Catch Dustin Ross Live! - www.dustinrosslive.com Hey Fran Hey’s Amazon Storefront - www.amazon.com/shop/heyfranhey?c…9b11-63834e00ed6d Thank you to our Sponsors: Squarespace - Head over to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/friendzone to save 10% off your first purchase of a website or domain. Chime - Work on your financial goals through Chime today. Open an account in 2 minutes at https://www.chime.com/FRIEND Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at www.mintmobile.com/friend Follow us online: Twitter - www.twitter.com/friendzonepod Facebook - www.facebook.com/thefriendzonepodcast Patreon - www.patreon.com/thefriendzonepodcast Discord - discord.gg/Jee2cwfAdz Have a GREAT day! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 h 5 min

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Dustin Ross

Presentador/a
Francheska Medina

Presentador/a
Assante Smith

Presentador/a

Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: info@thefriendzonepodcast.com #TheFriendZone