The Hidden Summit Podcast

Hidden Summit
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The Hidden Summit Podcast is a place to become better. Our goal is to help you elevate your life, body and mind. The goal is simple...Show up for yourself today, so you can get closer to where you want to be tomorrow.

  1. Become Unf@ckwithable and escape normal.

    15/03/2024

    Become Unf@ckwithable and escape normal.

    The Code of the extraordinary mind breaks down how we live in a bubble of culture and nurture. What if you could change that and rewrite the code of your life. I explain how I relate to this and how you can begin your journey towards becoming unf@ckwithable.

    1 min
  2. Winning The 1st Phorm Athlete Search - Progress Over Time - 6 - Perseverance

    14/03/2024

    Winning The 1st Phorm Athlete Search - Progress Over Time - 6 - Perseverance

    It took me 4 years to win, and it was worth every second. Find out how I stuck to the plan and kept my eye on the prize. You can use this same system as you work towards your goals. Book a call with me: https://link.arfunnel.io/widget/bookings/hiddensummitconsult Enjoy!

    16 min
  3. Never Experience Burnout Again (Progress Over Time - 5 - Capacity)

    13/03/2024

    Never Experience Burnout Again (Progress Over Time - 5 - Capacity)

    Started a new plan? Feeling burnt out? Have you considered rest? What I mean is, if you are waiting to the point of exhaustion, you're too late. I want you to understand out to maximize your progress.

    16 min
  4. My Top 3 Supplements For Fat Loss

    12/03/2024

    My Top 3 Supplements For Fat Loss

    When I was 300 pounds I would run to GNC every week and search for the newest fat loss pill. This is what I've learned. Fast Digesting Protein - https://1stphorm.com/products/phormula-1/?a_aid=cavan Meal Replacement Protein - https://1stphorm.com/products/level-1/?a_aid=cavan Micro Nutrients - https://1stphorm.com/products/micro-factor/?a_aid=cavan Epa/Dha - https://1stphorm.com/products/full-mega/?a_aid=cavanSave on all

    16 min
  5. Life Beyond Fitness and Nutrition (Progress Over Time - 5- Parts of your whole)

    11/03/2024

    Life Beyond Fitness and Nutrition (Progress Over Time - 5- Parts of your whole)

    I became obsessed with my health. I loved the progress I was making. When I fell short of a goal, or messed up it would crush me. I saw myself as a failure. Sound familiar? Maybe you've been there. I hope this helps you zoom out and understand you are more than your fitness and food. Get your HSRC Tickets here! https://inquire.hiddensummitgroup.com/retreat-conference-8046

    12 min
  6. Why Failure is the only option progress over time 4 effort

    08/03/2024

    Why Failure is the only option progress over time 4 effort

    I've failed more times than I have succeeded. You will too. When you become open to learning a lesson in your failure, instead of letting that one failure define you you will grow. You will only grow if you are willing to learn a lesson. When you 1) give more effort 2) know what is priority in your life 3) Learn to say no 4) become ok with failure. Good things are going to happen.

    9 min
  7. I ate more fat and got more jacked!

    07/03/2024

    I ate more fat and got more jacked!

    Let me take you on my carb cycling journey. 1) Know you TDEE - https://tdeecalculator.net/2) Know your protein goal - 1g of protein/ pound of your goal body weight3) Know your High and low carb calories- high carb day = 90% TDEE-low carb day = 75% of your TDEEKnow your carb intake- high carb day. carbs = 50% total calorie intake- low carb day. carbs = 10% total calorie intake4) Fats = remaining calories for each day. take remaining calories and divide by 9 for grams of fat5) track your food here - https://www.1stphorm.app/cavan

    16 min
  8. How I lost weight and gained muscle (progress over time -3 - HOW)

    06/03/2024

    How I lost weight and gained muscle (progress over time -3 - HOW)

    After you understand where it is you want to go (vision) After you understand the reward (WHY) Now we can decide HOW to go about getting to work. - Daily how and the Power List - Weekly HOW and organizing your schedule Want more of this? or get started? Join me here - https://www.1stphorm.app/cavan

    16 min
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Información

The Hidden Summit Podcast is a place to become better. Our goal is to help you elevate your life, body and mind. The goal is simple...Show up for yourself today, so you can get closer to where you want to be tomorrow.

Ficha técnica

  • Creado por
    Hidden Summit
  • Años en activo
    2023 - 2024
  • Episodios
    46
  • Clasificación
    Explícito
  • Derechos de autor
    © Hidden Summit
  • Sitio web del podcast
    The Hidden Summit Podcast